What are the benefits of eating millet for the human body, and the benefits of eating millet?

Millet can play a role in strengthening the spleen, which is very suitable for people with poor digestion.

The protein of millet has a variety of gluten, alcohol protein, ball basket white, etc. Seed protein contains high amounts of glutamate, proline, alanine, and methionine. 【Indications】 (1) Neutralize, benefit the kidney, remove fever, and detoxify.

Treatment of spleen and stomach deficiency and heat, nausea and vomiting, thirst and diarrhea. (2) Millet contains a variety of functional factors that are beneficial to sex, which can aphrodisiac, nourish yin, and eugenics.

It is rich in nutrients and makes people grow mentally and physically.

What are the benefits of eating millet often?

Millet porridge is a good thing, and generally people with a bad appetite can drink millet porridge to regulate their stomach.

Millet can play a role in strengthening the spleen, which is very suitable for people with poor digestion.

1. Millet is rich in nutrients, rich in protein, vitamins and trace elements such as calcium, phosphorus, iron, manganese, zinc and so on. The main effect of millet is to nourish the spleen and stomach. Millet has the effect of preventing pannausea and vomiting.

Millet is helpful for diarrhea, vomiting, indigestion and diabetes. Millet can also relieve bad breath, reduce the growth of bacteria in the mouth, and also treat beriberi, neuritis and leprosy, insomnia, headache, mental fatigue, ** "oily", dandruff and other symptoms.

2. Millet is very nourishing for the frail and sickly elderly, cereals are very helpful to the elderly, often eating millet can be beneficial to the health of the five organs, filling the fluid, strengthening muscles and bones, growing muscles, boiling millet porridge is better than drinking ginseng chicken soup, it is the best nourishing product.

3. Millet is rich in dietary fiber, which is 4 times that of rice, and the rich dietary fiber can promote the excretion of stool. Millet can also be eaten as a dietary supplement for sedation and sleep, and for those insomnia caused by gastrointestinal problems, its efficacy is not comparable to that of sleeping pills.

How to save Xiaomi:

1. Usually put millet in a cool, dry and well-ventilated place. When the moisture is too large before storage, it can not be exposed to the sun, but can be dried in the shade.

2. Bran should be removed before storage. If it is found that moisture absorption and bran are removed and heat is found after hiding, it is necessary to sieve the air in time to remove the bran and cool down to prevent mildew.

3. Millet is susceptible to moth larvae and other hazards, and the upper part of the insects can be discharged separately after being found. Put 1 bag of new peppercorns in the container to prevent insects.

The above content refers to People's Daily Online-Millet has more efficacy, and millet porridge is more nutritious.