Can you drink milk in the morning on an empty stomach? What is the healthiest way to eat in the morn

Don't drink milk on an empty stomach, you can eat some light and nutritious foods in the morning, such as leavened noodles, or steamed buns, soy milk, are OK.

It is not allowed to drink milk on an empty stomach in the morning, because drinking milk on an empty stomach is not easy to absorb nutrients, and it is also not conducive to the stomach. Eat some high-quality protein for breakfast, paired with vegetables and milk, and it is a particularly healthy breakfast.

Many Chinese are lactose intolerant, and it is easy to have diarrhea if you drink milk on an empty stomach, and there is no other effect on drinking milk on an empty stomach. In the morning, try to eat less high-calorie food such as fried, mainly light.

You can't drink milk on an empty stomach in the morning, drinking milk on an empty stomach in the morning will cause us gastrointestinal diarrhea or bloating, we can eat it with some bread or eggs in the morning, and then eat it with milk, so that it will be healthy.

Milk is one of the best choices for supplementing nutrition, but there are many people who have the habit of drinking only milk in the morning, so can you drink milk on an empty stomach in the morning?

Drinking milk on an empty stomach is easy to have diarrhea, and the utilization rate of protein is relatively low, so it is best to eat it with bread.

Don't drink milk on an empty stomach in the morning: 1. Drinking milk on an empty stomach hinders digestion.

Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. In addition, the intestinal peristalsis is very fast on an empty stomach, and the milk passes through the gastrointestinal tract quickly, and the retention time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.

2. Drinking milk on an empty stomach is not good for the stomach.

Many people have milk and eggs for breakfast, and they drink milk directly after washing their faces, drinking milk on an empty stomach will make the stomach have no time to digest, and the nutrition of milk will not be absorbed by the stomach, and even flatulence. At the same time, too much gastric acid leads to protein denaturation and precipitation, and nutrients are not easily absorbed by the stomach and intestines, which seriously leads to indigestion and diarrhea. Therefore, try to drink milk at the end of a meal before drinking, which is good for absorption and improves tolerance.

3. Drinking milk on an empty stomach will produce harmful substances.

If you drink milk on an empty stomach, not only will the milk be excreted from the stomach quickly, but the high-quality protein will also be broken down by the human body and consumed as calories, which will not fully play the role of protein. Some amino acids are excreted into the large intestine without time to be absorbed in the small intestine, where these proteins and amino acids are broken down and turned into harmful substances to the human body, increasing the burden on the human body.

4. Drinking milk on an empty stomach will cause nutritional loss.

The reason why we can't drink milk on an empty stomach at breakfast is because our stomach is already empty after a night's sleep and rest, and we are fully prepared to eat and digest food. Therefore, at this time, the stomach empties quickly, and milk is a liquid milk food, which is discharged into the intestine before it is fully digested and absorbed in the stomach after drinking, which greatly causes the loss and waste of nutrients.

In fact, drinking milk on an empty stomach in the morning has no health benefits, this is because drinking milk on an empty stomach in the morning has fast gastrointestinal peristalsis, which makes the milk stay in the stomach shorter and can not be fully enzymatically hydrolyzed, and the nutrients in the milk are often not digested and absorbed in time, so they will enter the large intestine in a hurry, and then be discharged from the body, which is a great waste of milk nutrition.

Drinking milk on an empty stomach affects the body's absorption of the protein in milk. And because milk is a liquid diet, the milk drunk on an empty stomach will be emptied quickly, which will also affect the digestion and absorption of milk.

The body's energy comes mainly from sugars, fats, and proteins. However, sugar provides most of the energy needed by the body, and protein is converted into energy only when there is not enough sugar and fat. If you drink milk at this time, the protein in the milk will be forced to be converted into energy and consumed, thus losing the nutritional role of milk, which is a great waste of protein-rich milk.

Drinking milk on an empty stomach makes you sleepy :

Studies have shown that milk contains a variety of sleep-aiding substances, such as tryptophan and morphine. Due to the action of these substances, people will be drowsy after drinking milk. Drinking milk on an empty stomach is generally in the morning, which will not only affect the effective absorption and utilization of milk by the human body, but also make people drowsy in the morning, affecting work and study.

People with different physiques are different, and lactose intolerant people can't drink it.

The human body mainly consumes carbohydrates first, then fat, and finally protein.

Therefore, waking up early in the morning to drink milk on an empty stomach and not consuming any other food may cause a waste of protein.

2.After the human body ingests a large amount of milk on an empty stomach, the rapid flow of milk in the small intestine causes incomplete protein decomposition, incomplete calcium absorption, and the residual milk is used by microorganisms to produce gas and acid, which can easily lead to gastrointestinal discomfort. It is recommended that it is best eaten with cereals, such as bread, biscuits, which can increase the time for its digestion and absorption in the small intestine.

3.Patients with lactose intolerance, gastric perforation, and gastric mucosal ulcers are also not suitable for milk intake.

4.The downside is not so scary, but taking it in large quantities may cause waste or bloating, diarrhea, and indigestion.

If you drink milk regularly since childhood, and your gastrointestinal function is good, drinking milk on an empty stomach will not cause any discomfort and will not cause any harm.

Eating milk on an empty stomach is harmful to the body, and it is recommended that it will be better to eat milk after breakfast first.