Is it OK to drink milk in the morning on an empty stomach? Please, 3Q

It is not advisable to drink milk on an empty stomach Some people say that drinking a glass of milk on an empty stomach in the morning can fully absorb nutrients, and it is a good way to replenish the body. Some people even drink only milk for breakfast and stop eating other foods. Milk is a good nutritional product, but the way to eat milk is unscientific and not "cost-effective".

We know that the body's energy comes from three main nutrients: sugar, fat and protein. Among them, sugar provides more than two-thirds of the energy required by the human body, protein is a nutrient used to repair human tissues, generally not used as calories, only when the body sugar and fat are enough, protein will be converted into energy to be consumed. In the early morning, the human stomach and intestines are empty, and the body needs to replenish new energy.

Milk is a food with high protein content, and when you drink milk on your stomach, the protein will be converted into energy in the absence of sugar and fat, and it cannot play the role that protein should play in replenishing human tissues, which is a great waste. Moreover, drinking milk on an empty stomach and not eating any other food, gastrointestinal peristalsis will be accelerated, and the protein will be discharged into the large intestine before it is completely absorbed, and it will rot in the large intestine, forming some toxic substances, which will be harmful to health in the long run. Therefore, teenagers should remember to drink milk in the morning with some steamed buns, bread or other sugary foods as a "companion", and never drink milk on an empty stomach.

Hello, happy to answer for you. When you get up in the morning, drinking milk on an empty stomach is not very good for the stomach, many people think that drinking milk on an empty stomach is to nourish the stomach, but in fact, milk is not easy to digest in gastritis, people with a bad stomach, of course, if there is no gastritis, it doesn't matter, you can do it anytime. Try to drink milk at night, which is not only helpful to the body, but also helps with sleep.

Can you drink milk in the morning on an empty stomach.

It is possible to drink milk on an empty stomach in the morning.

However, fasting and milk will be deficient in the absorption of nutrients from milk, so it is recommended to eat a small amount of carbohydrates while drinking milk, which is what we call a staple food.

There is also the symptom of diarrhea and bloating that some people will have diarrhea and bloating when they drink milk on an empty stomach, which is not due to the fact that the milk itself is not good, but some people drink milk on an empty stomach and are lactose intolerant.

But if the symptoms of lactose intolerance are more obvious, don't drink milk anymore and switch to yogurt.

Don't drink like this, drinking milk on an empty stomach will convert the nutrients of milk into sugars, it is better to eat something before drinking milk is nutritious.

It can be drunk, but it is not nutritious!

This is absolutely harmful. When people wake up in the morning, they are about to start their day of work and study, and they need to be supplemented with enough nutrients to provide energy. If you drink milk on an empty stomach, the protein in the milk is forced to be converted into energy due to the lack of supply of sugar and fatty foods.

It's actually a big waste. In addition, because milk is drunk on an empty stomach, the milk is digested quickly, and the protein in the milk is excreted into the large intestine before it is fully absorbed, and it is putrefactive in the large intestine to form toxic substances. In the long run, it is detrimental to health.

Therefore, while drinking milk, be sure to eat some steamed buns and bread foods. (Note: People with motion sickness should never drink milk before getting on the bus.)

It is not advisable to drink soy milk on an empty stomach Soy milk is cheap and good, and has become a very popular drink for urban people. Eating soy milk is very knowledgeable, but many people are used to drinking soy milk on an empty stomach in the morning, and think that drinking soy milk on an empty stomach is easy to absorb and nourishes the body. In fact, this is a misunderstanding.

From a nutritional point of view, soy milk is a very protein-rich drink, but it can only be consumed as a calorie after ingesting enough starchy foods, and really play the role of constructing new tissues and repairing old tissues. If you drink soy milk on an empty stomach, it can only replace starch as a calorie consumption, which not only wastes protein, but also makes the nutrition balance in the body out of balance, thereby increasing the burden on the digestive and urinary systems. Therefore, it is extremely uneconomical.

Therefore, the correct way to drink soy milk is to eat it with foods containing carbohydrates and starch, such as biscuits, steamed buns, bread, etc., or drink it 1 2 hours after breakfast. In this way, soybean milk can have a relatively full enzymatic hydrolysis effect with gastric juice in the stomach, and can make the diet balanced, conducive to digestion and absorption, and conducive to giving full play to the nutritional effect of protein, so that nutrients can be completely absorbed by the human body, thereby benefiting human health. The following content is for your reference, I hope it will help you Four should not drink soy milk Soy milk is a nutritious drink, drinking 1-2 bowls of soy milk every day is very helpful to human health, but drinking soy milk also needs to pay attention to some problems that are easy to ignore in daily life.

1. It should not be drunk raw or uncooked. Drinking raw and undercooked soy milk can cause nausea, vomiting or diarrhea. Second, it is not advisable to mix brown sugar.

The organic matter of brown sugar will combine with the protein of soy milk to form denatured precipitates that are harmful to the human body. 3. It is not advisable to drink eggs with wash. Egg whites combine with trypsin in soy milk to produce substances that are not easily absorbed by the body and cannot increase nutrition.

Fourth, it is not advisable to drink on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role.