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Anonymous users2024-02-05Running is an easy form of exercise, and many people prefer to stay in shape in this way. But it's important to note that running on an empty stomach is actually bad for your health. Because when running on an empty stomach, people's blood sugar levels will drop rapidly, and when the blood sugar level is low, it is easy to induce hypoglycemia, fainting, and arrhythmia.
So, eat a small amount of carbohydrates such as biscuits before jogging in the morning.
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Anonymous users2024-02-04Hello dear, I am happy to answer for you, running on an empty stomach in the morning is not good for the body, the specific analysis is as follows: low fasting blood sugar in the morning, running on an empty stomach may cause dizziness, fatigue and other hypoglycemic symptoms; Running on an empty stomach will produce a large amount of free fatty acids in the blood, and running on an empty stomach in the morning may lead to lactic acidosis, which can cause nausea, vomiting and other uncomfortable symptoms; Running on an empty stomach usually causes abnormal peristalsis of the gastrointestinal tract, so running on an empty stomach in the morning may cause gastrointestinal discomfort symptoms such as abdominal pain, stomach flatulence, and intestinal colic; Running on an empty stomach usually slows down blood flow to the heart and head, so running on an empty stomach in the morning may cause cardiovascular and cerebrovascular diseases. In general, running in the morning on an empty stomach is usually harmful to the body.
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Anonymous users2024-02-03Hello is definitely harmful, but there are also certain benefits to hypoglycemia: running in the morning on an empty stomach may cause hypoglycemia, because in the process of running on an empty stomach, a lot of calories will be consumed, resulting in a decrease in blood sugar concentration, resulting in dizziness, dizziness, rapid heartbeat and other symptoms of hypoglycemia, and in severe cases, fainting may occur.
2. Cause muscle loss: Running in the morning on an empty stomach may cause muscle loss, because when running on an empty stomach, due to insufficient glycogen stores, the body will decompose fat and protein for energy, which will lead to muscle loss in the long run.
3. Cause ketosis: Running in the morning on an empty stomach may cause ketosis, mainly because when running on an empty stomach, fat is consumed for energy. When fat is broken down and consumed in large quantities, the liver produces a lot of ketone bodies, and too high ketone bodies will cause ketosis, leading to acidosis.
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Anonymous users2024-02-02Generally speaking, the most time off for people to exercise is 3-5 p.m. At this time, the body's endurance rises, the muscle temperature is high, the blood viscosity is minimal, and the joints are the most flexible.
In the morning, when the human body is doing strenuous exercise, the blood sugar is at a low level Exercise will consume a large amount of blood sugar, which can easily lead to the symptoms of hypoglycemia. In addition, in the morning, after the overnight metabolism of plants, a large amount of carbon dioxide is exhaled, which increases the concentration of carbon dioxide in places with many trees, which is not conducive to human absorption.
If you must exercise in the morning, it is best to eat a small amount of food, such as a few biscuits, after the sun comes out, and before exercising, in case your blood sugar is too low.
In addition, it is better to exercise 1-2 hours after dinner.
However, once you have a relatively fixed daily exercise schedule and there are no symptoms of physical discomfort, there is no need to change it easily.
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Anonymous users2024-02-01Running on an empty stomach in the morning is not harmful to health, and it is good to be able to consume excess body fat.
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