What s the best thing to drink when you stay up late at work? What to drink when you stay up late at

1. What good jujube water to drink when you stay up late to work?

Experiments have shown that giving people with poor liver function to drink some jujube water every day for a week can achieve the effects of nourishing the liver, protecting the liver, promoting liver detoxification and detoxification. Traditional Chinese medicine also believes that jujube has the effect of nourishing qi and blood, soothing the liver and relieving depression. Break the jujubes with rich flesh and soak them in warm water, so that the vitamins are more conducive to liver absorption.

Ladies often drink jujube water to beautify their faces, and their faces are rosy.

2. What good lemonade to drink when you stay up late to work.

Lemon has always been known as a good fruit for beauty, liver detoxification, and drinking a glass of lemon water in the morning is a good time to nourish the liver, this is because lemon can help the body to remove toxins, so drinking a cup after staying up late can help the liver detoxify.

1. Frequent fatigue and weakened immunity: What are the dangers of staying up late often? The sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2. Dark circles and eye bags: Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs to be covered with bloodshots.

4. Affect fertility: Men and women of childbearing age, if they often stay up late, it will affect the activity and number of male sperm; It will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle.

5. The proportion of abnormal liver function is higher than that of the general population. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. Otherwise, the liver will not be able to rest, and it is easy to get fatty liver.

When people stay up late, their bodies will be in a state of hunger and anxiety, so it is very necessary to eat certain foods to regulate the body. Women who stay up late generally do not eat any staple foods, and will often eat some small snacks, and they are also particular about the choice of these small snacks.

3. Bananas. Banana is a more common fruit, it is not only the best product for people, but also a food to fight fatigue. In fact, this fruit itself contains a special substance sugar, which is the vitality of the human body, simply put, it can make people's spirits better in a relatively short period of time, and at the same time can also improve immunity and reduce the incidence of disease.

1. Drinking chrysanthemum tea at night at work It is good to drink chrysanthemum tea at night, many times it is said that drinking tea affects sleep and can not be drunk at night, but chrysanthemum tea can be drunk properly at night, because chrysanthemum tea will not cause insomnia. In fact, drinking chrysanthemum tea not only does not make people insomnia, but has a certain sleeping effect. Chrysanthemum tea is a good way to calm the mind, many times people have insomnia mainly due to mental pressure, anxiety and restlessness, and chrysanthemum tea has a certain sedative effect, can relax the nerves, relieve stress, can effectively promote human sleep.

Of course, it is recommended not to drink too strong chrysanthemum tea, just put a few to brew, and drink a small cup of chrysanthemum tea an hour before going to bed, which can effectively calm the nerves. At the same time, don't drink too much, drink a cup of about 200 ml at most, to avoid frequent nocturia, and chrysanthemum tea is cool, and people with bad stomach are also prone to gastrointestinal discomfort. 2. Drink green tea at night at work and stay up late Drinking strong green tea can also help you improve your anti-fatigue, and there are many ** nerve factors in strong green tea.

3. It's good to drink coffee at night at work Coffee is a necessity when working at night, and everyone may be more irritable and bored in the process of staying up late to work, so at this time, if you give feedback, you can supplement your body's energy by drinking coffee. The caffeine in coffee can ** everyone's nerves and make people enter an abnormal state of excitement. 4. Vitamin C drink is good at night Vitamin C itself has some sour taste, and everyone can hold vitamin C at night, which can keep people's nerves in a state of tension, so that it can play a refreshing role at this time.

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