What to eat when you stay up late won t get hot? What to drink without getting sleepy?

How to stay up late without getting angry? 1. How to stay up late to prepare for staying up late without getting angry? When you plan to stay up late, don't eat too greasy dinner, it should be light, as long as there is enough high-quality protein 、..

I just go to the warranty with my friends and I don't get tired, and I don't have the energy to play alone and be sleepy! Hello! I would like to say that staying up late is not advisable because it is very harmful to the human body!!

To be honest, staying up late hurts the body the most, and it's quite bad for the heart, staying up late for a long time will definitely cause illness, so the best way is to try to avoid and reduce, I am an example!

Hello, stay up late, you can buy Songhua eggs to eat, you won't get on fire, you won't be sleepy when you drink coffee.

Eat duck meat without fire, and coffee, tea.

For the recovery of the body's "yin", at this time, you should drink more tea that nourishes yin and clears heat, such as mint, wolfberry, honeysuckle, wheat winter and other herbal teas. It should be noted that because honeysuckle and wheat winter are easy to hurt the stomach and cause diarrhea, they are not suitable for long-term drinking, and once the symptoms are relieved, do not drink again. Peppermint and wolfberry are mild in nature and can be drunk as health tea for a long time.

In addition, you can also eat more fruits and vegetables such as apples, pears, radish, and cucumbers. For those who like to eat seafood, it is best to give up enjoying the food during this period, so as not to add fuel to the fire of eating seafood.

Refreshment – Coffee is not as good as American ginseng:

Fragrant coffee is a good helper for most people to help refresh themselves when working overtime. However, it's best not to drink coffee when staying up late. Because although caffeine is refreshing, it is also easy to cause insomnia, and it will also relatively consume B vitamins related to nerve and muscle energy metabolism in the body.

Eye Care – Essential Vitamins:

Overtime at night often leads to excessive eye use, eye pain, dryness, swelling and other problems, and even causes people to suffer from dry eyes. Eye muscle fatigue can also lead to temporary vision loss. Therefore, paying attention to eye care when staying up late is a big problem.

A handbook on healthy eating for fans during the World Cup. 1. Vitamin yes, coffee no! What to eat when you stay up late to maintain immune function and protect liver function is something that people who stay up late should pay attention to.

Stay up late staring at the TV or computer screen, pay attention to protect your eyesight. The demand for vitamin socks A, B, C and E will increase for people who stay up late. If it is deficient, it can increase the feeling of fatigue and increase healthy wear and tear.

Refreshing food may not be good, people who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves, caffeine will indeed make people feel refreshed, however, caffeine is not necessarily effective in improving work efficiency, even if it is useful, it can only maintain a short-term effect. Although caffeine is refreshing, it will relatively consume the vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired easily, and are more likely to form a vicious circle, developing the habit of drinking tea and coffee, requiring more and more amounts, but the effect is getting worse and worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B complex.

2. Beer + side dishes yes, sweets no! When staying up late, some people think that eating sweets can supplement calories, but in fact, sweets are also taboo for staying up late. After dinner or when staying up late, don't eat too many sweets, although high sugar has high calories, it makes people excited at first, but it will consume vitamin B complex, which leads to the opposite effect, and it is easy to attract obesity, and high-calorie foods such as sweets, biscuits, and Western fast food will accelerate the consumption of vitamin B complex in the body, making people more likely to fatigue.

Staying up late to watch the World Cup, with some beer, drinks and snacks, it is very comfortable. However, the so-called people have no foreign wealth and are not rich, horses have no night grass and no fat, eating supper at night and eating when staying up late is easy to gain weight, especially staying up late to watch the World Cup, everyone must like beer, side dishes, peanuts, beef jerky, potato chips, shrimp crackers, these things that are easy to gain weight.

1. Stay up late at work and eat dragon fruit.

Dragon fruit has the effect of clearing heat and detoxifying, reducing intestinal fire and laxative. Eating dragon fruit can also increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular cheilitis, and lower cholesterol. In addition, dragon fruit can also provide golden eye care, which can effectively prevent vision loss caused by staying up late, and can also whiten and prevent dark spots and prevent dullness caused by staying up late.

2. Stay up late at work and eat grapefruit.

Grapefruit is rich in protein, organic acids, calcium, phosphorus, magnesium, sodium and other essential elements for the human body, and rich in vitamin C and insulin-like components. Traditional Chinese medicine believes that the flesh of grapefruit is cool, sweet and sour, has the effect of relieving cough and asthma, clearing heat and phlegm, strengthening the spleen and eliminating food, and is a very good fire-dispelling fruit. However, grapefruit is cold, and people with cold stomachs should use it with caution.

In addition, the effect of grapefruit on stool is also good, suitable for all kinds of constipation, but patients with diarrhea should use it with caution, especially those with stomach cold diarrhea.

The method of eating celery is also very simple, we can directly fry the celery and eat, or wash the celery, and then squeeze it into juice to drink, which can play a good role in clearing heat and reducing fire, in the hot afternoon, drink a small glass of celery juice, it is very pleasant.

In addition, bitter gourd is also rich in vitamin C, which is very high in all vegetables, which is several times higher than the vitamin C content contained in tomatoes, and vitamin C can play a good role in enhancing the body's immunity after being ingested by the human body, which plays a very key role in disease prevention.

Efficacy: This pot can clear the liver and reduce anger, has the effect of removing acne and spots, and can moisturize the skin.

Yam: Yam contains various basic hormonal substances and has the effect of promoting the synthesis of endocrine hormones. When applied to, it can promote cell metabolism, improve skin moisturizing function and improve physical fitness.

Efficacy: This soup is suitable for people with allergies, which can clear away heat and detoxify, remove acne and reduce swelling.

Lily: Contains a variety of nutrients, such as minerals, vitamins, etc., which can promote the body's nutrient metabolism, enhance the body's ability to resist fatigue, and at the same time can remove harmful substances in the body and delay aging.

In addition, peppermint also has a special aroma that can freshen the breath when drinking or rinsing the mouth, and can also effectively eliminate swollen and sore gums.

2. Rose mint tea.

Plum drink: After beating the black plum, brew it with boiling water for about 15 minutes, and then take it slowly after removing the dregs. Eating it once a day has a good effect of aggravating yin and shengjin, and it is very good for chronic sore throat and hoarseness.

Sand cucumber, jade bamboo and wheat are fried in winter.

Prepare the sand cucumber, jade bamboo, wheat winter, smallpox pollen and earth bone bark, and then put them together in a pot and add an appropriate amount of water to decoction, taking one dose a day. This recipe is good for voice fatigue and hoarseness. In addition, it also has a good effect on cough and fever after illness.

White fungus sand cucumber egg drink.

Prepare white fungus and beisha, decoction them with water to remove the dregs and leave the liquid medicine, then beat eggs into the liquid medicine and cook them, then put in an appropriate amount of rock sugar to dissolve, and you can take them after coming out of the pot.

This recipe has a good effect of nourishing yin and clearing lung heat, and has a good effect on sore throat caused by lung dryness or yin deficiency, and can also effectively ** thirst.

Monk fruit and plum fried.

Prepare the pear, monk fruit and plum, then decoction with water and take one dose a day. This recipe has a good effect of nourishing yin and clearing heat, and has a good effect on acute pharyngitis and chronic pharyngitis.

Lily fritillary tea.

Prepare an equal dose of lily and fritillary powder, then brew it with boiling water, and you can take it directly after about five minutes. This recipe is mainly suitable for itchy throat and cough caused by allergies, but it can also be taken if there is throat inflammation and congestion. It should be noted that sand ginseng is a kind of cool herb, so if the patient's gastrointestinal function is not very good, or if the cold caused by the cold is not very good, it is best not to take it to avoid aggravation of the disease.

Honeysuckle olive tea.

Prepare the honeysuckle, mint and infection, then boil the honeysuckle and olives, and finally add the mint; After removing the residue, you can take it directly. Honeysuckle has a good antiviral effect, olive is a good pain reliever, and peppermint has a heat-clearing and anti-inflammatory effect. This method is very useful for sore throats caused by colds.

23 o'clock at night to 2 o'clock in the morning is the time for liver detoxification, if you stay up late during this time, then the liver fire can not escape, if you can't sleep during this time period, then you must learn to use "eating" to reduce the consumption of the body.

Stay up late to hydrate and drink herbal tea:

Don't eat too much for dinner, otherwise staying up late will be heavier, it is best to eat something light, and at the same time you need to hydrate more, herbal tea is the best choice, which can not only nourish the body but also go to the fire, such as ginseng chrysanthemum tea, turtle jelly, sour plum soup.

Chrysanthemum carrot stewed feline pig health soup:

You can't eat too much at night, but you can eat more soup to help the body burn caused by staying up late.

Ingredients: 15g chrysanthemum, 5g dried lotus leaves, 250g carrots, 400g pork, 3 slices of ginger.

Method: Soak and wash chrysanthemums and lotus leaves, peel and wash carrots, cut into pieces, wash and cut pork into pieces, put all the ingredients into a stew pot, add 1250ml of cold boiled water, cover and stew for 3 hours.

Effect: Chrysanthemum is a very good cold medicine for fire, which can clear away heat and disperse fire, calm the liver and brighten the eyes, and can also be used for wind-heat cold, dizziness, redness, swelling and pain, boils, swelling and poison, etc. Carrots are warm, can strengthen the spleen, nourish blood, and help digestion.

The combination of the two can not only supplement vitamin A, supplement the spleen and stomach, quench thirst, but also moisturize dryness and nourish yin, and benefit the lungs. Even if you don't stay up late, you can drink it often.

Catch up on sleep as soon as possible after staying up late:

In order to extinguish the fire as soon as possible, you should make up for sleep as soon as possible after staying up late, and go to bed a little earlier than usual the next night to make up for what you had consumed the day before.

Eat more fruits and drink more water when staying up late, and if you stay up late in front of the computer, you can choose to drink some green tea, which helps detoxify.

For supper, eat as little instant noodles as possible, which is easy to catch fire, and it is more reasonable to satisfy hunger with fruits, bread, mung bean soup, white porridge, and side dishes.

Drink some of the hot herbal teas with licorice.

Drink plenty of water: It is very necessary to ensure sufficient water in the body, and it is also the basic method to prevent and control internal fire. Constellation Xia Sangju - suitable for drinking as tea after meals every day, sufficient water can accelerate metabolism, enhance physical fitness, reduce blood viscosity, relieve fever and calm the nerves, enhance elasticity, delay aging, beauty and health care, diuretic and defecation, enhance the body's ability to resist cold, and effectively prevent and treat internal fire "from birth".

2. Eat less spicy food: such as chili, pepper, pepper, green onion, ginger, garlic and other foods, which can easily make people angry, constipated, and dry mouth; It will also reduce the body's immunity, and it is easy to produce symptoms such as drowsiness and weakness, and even lead to the occurrence of diseases. Therefore, eat as little spicy food as possible.

3. Eat more moisturizing food: fresh vegetables and fruits such as apples, radish, pears, winter melon, mushrooms, bitter gourd, hawthorn, grapes, persimmon white fungus, etc. have a good moisturizing effect, so it is advisable to eat more. But note: eating more fruits such as pineapples, bananas, oranges, etc. is not good for removing fire.

Hope it helps you and I wish you a happy day!

Staying up late is most likely to cause excessive liver fire, spleen deficiency and lung fever.