What to eat when you stay up late studying to eat? It s good to eat something when you stay up late

1. Cashew nuts. When people stay up late, their bodies will be in a state of hunger and anxiety, so it is very necessary to eat certain foods to regulate the body. Women who stay up late generally do not eat any staple foods, and will often eat some small snacks, and they are also particular about the choice of these small snacks.

Small snacks can choose nuts, because nuts not only contain a variety of vitamins, but also contain minerals, which is of great help to the recovery of the body, it is recommended that you can eat some cashew nuts in moderation, if you want to eat other nut foods, you can choose walnuts, almonds, etc.

2. Carrots.

Staying up late for a long time will not only make people's body feel less energetic, but also make people's eyes have a serious sense of fatigue, resulting in weakened vision, and in severe cases, eye inflammation. If you want to take care of your eyes and relieve eye fatigue, you can eat carrots.

Moderate consumption of carrots can soothe the eyes, not only improve eyesight, but also relax eye fatigue, because it contains vitamin A. In addition to eating this food, it is also okay to eat other foods that contain vitamin A.

3. Bananas. Banana is a more common fruit, it is not only the best product for people, but also a food to fight fatigue. In fact, this fruit itself contains a special substance - sugar stool, which is the vitality of the human body, simply put, it can make people's spirits better in a relatively short period of time, and at the same time can also improve immunity and reduce the disease rate.

Some people say that as long as you eat one or two of this fruit, you will feel full, and it is not easy to be digested and absorbed by the human body, in fact, people will have this feeling when they first eat it, but after a while this feeling will slowly disappear. The advantage of bananas is that they can be quickly absorbed by the body and easily converted into the energy needed by the body.

4. Lemon. For lemon, most women drink it for skin care, in fact, in addition to having such an effect, it can also relieve heat fatigue and make people's spirits better. Because it contains citric acid, it helps the body break down excess lactic acid, which makes one's spirit better.

5. Chestnut. In addition to hurting the eyes, staying up late will also have a certain impact on the human kidneys, so it is very necessary to nourish the kidneys. There are many ways to maintain health, but it is best not to take tonics, because taking a large amount of tonic pills can easily increase the burden on the kidneys, so that the kidneys continue to decay.

It is recommended that people can eat some chestnuts in moderation, because the effect of chestnuts on the kidney is very good. It is warm in nature, sweet and flat in taste, enters the spleen, stomach and kidney meridians, and has the effect of tonifying the kidney and strengthening the tendons. It is very suitable for people who have kidney abnormalities due to staying up late for a long time.

6. Oatmeal.

The human brain is mainly carbohydrates, and for this kind of fetish, the preparation can make the brain awake, so that the human spirit becomes better. It not only makes people feel better, but also maintains the blood sugar content of the human body, so that people's emotions can be stabilized, which is conducive to rest.

When I watch the World Cup, my favorite snacks are fried chicken and fries. You can also have a beer with your friends. People who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves, caffeine will indeed make people feel refreshed, however, caffeine is not necessarily effective in improving work efficiency, and even if it is useful, it can only maintain a short-term effect.

Although caffeine is refreshing, it will consume the vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired, and are more likely to form a vicious circle, developing the habit of drinking tea and coffee, requiring more and more amounts, but the effect is getting worse and worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B complex. 2. Beer + side dishes yes, sweets no!

When staying up late, some people think that eating sweets can supplement calories, but in fact, sweets are also taboos for staying up late. When you call after dinner or stay up late, don't eat too many sweets, although high sugar has high calories, it makes people excited at first, but it will consume vitamin B complex, which leads to the opposite effect, and it is easy to attract obesity, and high-calorie foods such as sweets, biscuits, and Western fast food will accelerate the consumption of vitamin B complex in the body, making people more likely to fatigue. Staying up late to watch the World Cup, with some beer, drinks and snacks, it is very comfortable.