How do you train the unicorn arm in a week?

If you only have a week, you can inject fuel fillers the fastest, such as Sislone, but at the cost of a very high risk of amputation, and a week of training-related hormone positive feedback levels have not improved much.

It's very simple, keep doing push-ups and eat protein powder.

1. Warm up with grip training.

Taking a few minutes to hold a hand or grasp a medium-weight object for 1 minute before the official set, without waiting until you are exhausted and feel congested, will not only not affect your training, but will also make you more stable in the rest of your training.

2. Exercise your arms twice a week.

In addition to the arm day alone, it is recommended that you do 2 tripods after the chest drill and 2 double-head movements after the biceps.

3. Squeeze the triceps when exercising the biceps.

When you go through the centrifugation phase or reach the bottom end, squeeze your triceps.

4. Strictly practice curling.

At all times, your hips, back, and head are pressed against the wall, and although you won't be able to lift as much weight, your bis will be better isolated, which will give you bigger arms.

The effect of the unicorn arm is actually there, you need clear muscle lines, and dense blood vessels, so it is the unicorn arm, I am a small arm training madman, the current dimension is 36 cm, but the fat is relatively thick, it looks very large, but the lines are not obvious, if you want the unicorn arm, you must have very low sebum, if the muscles want to come up with the line, it must be intensive training, I will teach you the training method of a small arm, the pyramid training method, the effect is obvious. For example, if you do a wrist curl, it is a wrist flexion action. With your palms facing up, make a fist and do a wrist curl.

Start with a weight of 5 catties and reach your limit all the time, for example, your limit is 50 catties, then 50 catties you have to divide into 10 stages of increments. 5 catties 10 catties 15 catties 20 catties 25 catties 30 catties 35 catties 40 catties 45 catties 50 catties Each weight should be done 10-15 times.

When you do 50 pounds, do 3 sets of training at the weight stage of 50 pounds. Then it was changed to 45 catties 40 catties 35 catties 30 catties 25 catties 20 catties 15 catties 10 catties 5 catties When doing it from high to low, each group must be exhausted, that is, there is no strength, and then quickly lose weight until it reaches 5 catties. This training is very intensive, and try to avoid rest in between.

If you can hold on for 1 month, your forearms will be beautiful. The muscle lines come out. Keep training for a few months, and you'll have beautiful little arms like unicorn arms!! ~

The unicorn arm practiced in this way will be praised even by the deer god!

The unicorn arm is taught in detail, come and learn it together, remember to collect it!

Three steps to build unicorn arms and strengthen triceps.

How to practice the "unicorn arm"? I'm not afraid to tell you, 75 kg dumbbells, just a few times a day.

The online term unicorn arm has many meanings, and is often used to refer to people with strong and powerful arms, strong arms, etc. Clear muscle lines, and dense blood vessels, so that is the unicorn arm.