What foods can not be eaten on an empty stomach in the morning, no matter how hungry you are, otherw

Bananas, soy milk, yogurt and milk should not be eaten on an empty stomach in the morning, as eating these foods on an empty stomach can affect gastrointestinal health, cause indigestion and gastrointestinal diseases.

I think you can't eat bananas on an empty stomach first, otherwise it will affect your heart and lung function, and you should eat them after meals, which will also help your digestion. Secondly, you can't eat greasy food on an empty stomach, otherwise it will increase the burden on the gastrointestinal tract and is not good for health.

Bananas can not be done on an empty stomach.

You can't drink milk on an empty stomach.

You can't drink coffee on an empty stomach.

Eating persimmons on an empty stomach can get stones ......

Tomatoes also count.

Hawthorn, hawthorn is a stomach-strengthening and lead food, and if you eat hawthorn in the morning on an empty stomach, it is easy to lose the gastric mucosa;

Pineapple, pineapple contains sour and premature substances, eating pineapple on an empty stomach is not good for the stomach;

Alcohol, drinking on an empty stomach also hurts the stomach;

Persimmons, eating persimmons on an empty stomach is easy to cause stomach pain.

A1. The first thing to do on an empty stomach is to replenish energy, so for protein-rich soy milk and milk, if you are worried about protein being decomposed as an energy substance, you can use other foods when eating, and if you only eat milk and soy milk on an empty stomach, the nutrition is not balanced.

2. For fruits and vegetables that can be eaten raw, people who do not have stomach diseases really don't have to worry so much, unless they are ingested in large quantities, but large amounts of consumption generally do not occur. For people with stomach ulcers or stomach pain, they can choose according to their own situation. If you really don't feel comfortable eating it, then eat it with another fruit.

3. Food provides us with nutrients, in fact, we don't have to worry too much about whether we can eat on an empty stomach, eat well, and have a balanced diet is the most important.

Milk, we all know that you can't drink it on an empty stomach, and we all know that it can't absorb its nutrients well and cause waste, but there is a group of people who can't drink milk on an empty stomach, otherwise they will have abdominal pain and bloating.

We are afraid that the protein in the milk will be wasted. In fact, the carbohydrate content in milk (milk is in the form of lactose) is relatively high, about lactose, and also contains about 3% fat, so there is no need to worry too much.

There is a special thing about milk that there is a lack of enzymes in the body to break down lactose, that is, lactose intolerance, and drinking milk on an empty stomach will cause bloating, abdominal pain, etc., so it is not recommended for this part of the population to drink milk on an empty stomach.

In addition, the nutritional value of milk is relatively high, and drinking milk on an empty stomach will speed up the passage time of milk in the gastrointestinal tract and reduce the absorption rate. So if you only have milk options and no lactose intolerance, you can drink it on an empty stomach; But it's better not to do that, it's nice to add a loaf or two.

The following foods should not be consumed on an empty stomach, otherwise it will be detrimental to your health:

I'm really hungry, who cares so much.

Remember persimmons, otherwise they will get stones.

How did that get to where it is now?

Cold, milk, persimmons, bananas, wine, tea, sugar, etc. are not edible.

In daily life, it has been found that some foods are inseparable from the stomach when eaten on an empty stomach, and these foods are as follows:

9. Food provides us with nutrition, in fact, we don't have to worry too much about whether we can eat on an empty stomach, eat well, and a balanced diet is the most important.

There is a folk saying that you eat well in the morning, eat enough at noon, and eat less at night. Why eat well in the morning? The reason is that our body has gone through a night of metabolism and the stomach is empty.

At this time, you need food to supplement your nutrition and ensure your activities throughout the day. So what about the food that appears in your morning on an empty stomach?

We often hear sayings: you can't drink milk on an empty stomach, you can't eat bananas on an empty stomach, you can't eat persimmons on an empty stomach, and so on. All in all, as long as you are on an empty stomach, there are all kinds of foods that you can't eat. But, are these claims really true?

Foods that cannot be eaten on an empty stomach:1Cold drinks. 2.Persimmons, tomatoes. 3.Banana. 4.Sugar.

Don't eat these three foods on an empty stomach.