If you have high blood pressure, will it be dangerous when you exercise?

Exercise for high blood pressure is simple and effective, and long-term adherence can help patients get rid of medication control, which is good**. Normal people will also have high blood pressure during strenuous activities, this situation is allowed, there is no need to worry, but if you usually have high blood pressure, you should actively use drugs to control blood pressure, try to control blood pressure at a normal level, such a situation if the blood pressure does not rise too high during exercise. As long as you don't say anything particularly high, there's no problem.

If you don't measure your blood pressure just after strenuous exercise, then the high blood pressure will not be caused by exercise, and it is recommended to measure it several times, control your weight, and pay attention to a low-salt diet to see if your blood pressure can return to normal. Weight control, low-salt, low-fat diet, high-protein, high-calcium, high-potassium diet, if blood pressure is still not controlled, oral antihypertensive drugs are needed to control blood pressure changes. Exercise for 15-30 minutes a day, depending on the individual's physical strength.

Sports include brisk walking, playing ball, swimming, hiking, and jogging. People who have never exercised before should start to exercise vigorously and can exercise by walking briskly or climbing more stairs on the way out.

Exercise is a very healthy way to recuperate, but for patients with high blood pressure, it is not allowed to do strenuous exercise, so why can't people with high blood pressure do strenuous exercise? What do people with high blood pressure need to pay attention to when doing exercise?

Patients with high blood pressure should not do strenuous exercise, because strenuous exercise can cause increased heart rate and blood pressure, resulting in ischemia, hypoxia and sudden death of heart and brain and other organs, which is life-threatening. Patients with hypertension can participate in sports appropriately after stable blood pressure control, and appropriate sports can exercise the body's blood pressure regulation function. At the same time, it can also improve the condition of arteriosclerosis, which is conducive to the recovery of blood pressure, and aerobic exercise is the preferred exercise method for patients with high blood pressure.

The type of aerobic exercise can be brisk walking or jogging, swimming, cycling, fitness, dancing, climbing, etc. Mild to moderate aerobic exercise for the purpose of exercising endurance will not only not increase blood pressure, but is conducive to the decrease of blood pressure.

The time of exercise, patients with hypertension should choose to exercise in the morning, afternoon or evening, because during these periods, the body's vital indicators tend to be stable, which is suitable for exercise. Patients with high blood pressure should not get up immediately in the morning to exercise, which is easy to cause cardio-brain, myocardium, ischemia, hypoxia and sudden death. The amount of aerobic exercise should be exercised at least 1-3 times a week, about 30 minutes each time, and it is better to sweat slightly and increase the heart rate slightly.

For patients with high blood pressure, before exercising, they must not have an empty stomach, even if they exercise in the morning, they need to eat something to pad their stomachs, and they must not exercise on an empty stomach. Patients with high blood pressure are not suitable for exercising for a long time, so for patients with high blood pressure, the best exercise time is about half an hour to an hour, too long time can easily cause them to be overtired, if this kind of excessive fatigue leads to physical exhaustion, then for patients with high blood pressure will produce dizziness and dizziness now, it is easy to fall at this time.

For patients with high blood pressure, before exercising, they must not have an empty stomach, even if they exercise in the morning, they need to eat something to pad their stomachs, and they must not exercise on an empty stomach. Patients with high blood pressure are not suitable for exercising for a long time, so for patients with high blood pressure, the best exercise time is about half an hour to an hour, too long time can easily cause them to be overtired, if this kind of excessive fatigue leads to physical exhaustion, then for patients with high blood pressure it will produce dizziness and dizziness Now, it is easy to fall at this time.

Patients with high hail bridge blood pressure are not able to exercise vigorously; Because strenuous exercise may cause rapid heartbeat, increase blood pressure, and lead to ischemia and hypoxia of other organs, although suitable sports can exercise the body's blood pressure regulation function and is conducive to the recovery of hypertension, it is not able to exercise vigorously.

Patients with high blood pressure should not do strenuous exercise, if they do strenuous exercise, their blood pressure will get higher and higher, and it will also affect their physical state.

Patients with high blood pressure are not allowed to do strenuous exercise, which will cause blood pressure to become higher, which is very harmful to the body.

Can people with high blood pressure exercise?

Duomu Health tells you some precautions for exercise.

First, we must persevere. Only long-term insistence on exercise can achieve the purpose of enhancing physical fitness, and irregular intermittent exercise will cause the body to be uncomfortable and easy to cause blood pressure fluctuations.

Second, it is necessary to time. People with high blood pressure should have a regular life and exercise regularly.

3. Do what you can. Activity exercise must be determined according to their physical condition and the degree of high blood pressure, the intensity of activity is best carried out under the guidance of a doctor, in the exercise should pay attention to the changes in heart rate and blood pressure, if the heart rate is significantly accelerated, blood pressure rises, the amount of activity should be reduced.

Reasonable exercise for people with high blood pressure is good for high blood pressure, but it should not be tiring.

People with high blood pressure are not suitable for high-intensity exercise. The impact of high-intensity exercise on the cardiovascular system is too strong, which is the main cause of cardiovascular accidents or sudden death during exercise. Patients with high blood pressure should control their blood pressure before exercising, adopt appropriate exercise methods, and control the intensity and duration of exercise.

Only on the premise of ensuring safety can it be possible to talk about the preventive effect of exercise on hypertension.

Patients with high blood pressure should run moderately, reasonably and scientifically. Through running, it can help lower blood pressure, improve physical health and improve quality of life. Running is an important non-drug means of hypertension, which can improve depression, anxiety and other bad emotions, relieve mental tension, etc., but high-intensity and long-term running is still a relatively large risk for hypertension patients.

It is common knowledge that it is not advisable to eat before exercise, so many people with high blood pressure eat after exercise every day. However, every common sense has certain conditions, and it is not an immutable truth. Many patients with high blood pressure also suffer from diabetes, which will be accompanied by symptoms of hypoglycemia, and if they go to exercise without eating, they are likely to have hypoglycemia, which is severe or even faint.

For patients with high blood pressure and low blood sugar, it is best to eat something in the morning before exercising. In order not to put a burden on the digestive system, wait 1 hour after eating before exercising.

The human body will have rapid changes in blood pressure during and after exercise, therefore, patients with high blood pressure, especially hypertensive patients, should not do strenuous exercise, otherwise there is a risk of complications such as blood vessel rupture due to high blood pressure, which is very dangerous and the consequences are very serious. Patients with high blood pressure can do peaceful aerobic exercise such as tai chi, dancing, walking, jogging, etc.

Some people with high blood pressure have reached the level of hypertensive and may have complications such as stroke at any time, especially during exercise, so it is best for these people to do physical exercise in a group and not to be active alone in remote places.

Can people with high blood pressure exercise?

Although exercise is an effective non-drug for hypertension**, some too strenuous exercise, such as playing basketball and football, can cause a significant increase in blood pressure and even cause complications such as myocardial infarction. This type of exercise is obviously not suitable for people with high blood pressure**. Experts recommend that patients with high blood pressure should do easy exercise, which is about half the intensity of the exercise (running, jumping, etc.) that cannot be continued.

In technical terms, this is the intensity of 50 of the maximum oxygen uptake.

The so-called maximum oxygen intake is the maximum amount of oxygen absorbed by the body in 1 minute. The maximum oxygen intake varies from person to person, but the higher the number, the easier it is to absorb oxygen, the higher the exercise capacity, and the more physical strength you have.

Marathon runners generally use the method of running on a treadmill with a heavy load on their shoulders and wearing a mask to measure the amount of oxygen absorbed by the body when there is no way to continue exercising, which is the maximum oxygen uptake (maximum exercise capacity). Patients with high blood pressure can imagine that the intensity of their exercise is 50 percent of their maximum oxygen intake, which is about half the intensity of exercise. In the second half of the exercise, there will be only a slight amount of sweating.

Generally speaking, patients with hypertension should keep their breathing rules stable during exercise, so that they do not gasp for breath, their hearts do not beat violently, and they can exercise easily and continuously. You can also chat with the people next to you and exercise while laughing.

Of course, the intensity of exercise should vary from person to person, and the degree of physical fitness and external environment will also vary. People with less physical strength should of course exercise less intensely than people with better physical strength.

Medical experts and kinesiology experts recommend that it is best to combine the following points when exercising** for patients with hypertension:

1) Don't exercise vigorously to ensure that you are not too tired both physically and mentally.

2) During exercise, blood pressure should only be allowed to rise slightly to ensure that it can be carried out with peace of mind.

3) Lactic acid, a fatigue substance, does not accumulate in the muscles, so you don't feel tired and can continue to exercise for a long time.

4) It will not cause cardiac hypoxia to ensure high safety.

5) There is no hidden danger of damage to the muscles or joints of the feet.

6) It can properly remove body fat.

In short, patients with hypertension should choose exercise programs that are suitable for them according to their age, physical condition and physique, so as to lower blood pressure at the same time, strengthen their body, enhance their immunity, and return themselves to a healthy body.

Healthy and light: People with high blood pressure should not exercise vigorously, aerobic exercise, exercise your blood vessels.

Analysis:

Want to get help: Can you do physical exercise with high blood pressure, what kind of exercise is appropriate

Hello, patients with high blood pressure can participate in some light physical exercises, such as walking, tai chi, etc., and can not do strenuous exercise.

Exercise is very important for people with high blood pressure, as it can promote blood circulation, reduce cholesterol production and enhance the occurrence of muscle, bone and joint stiffness.

1. Precautions for exercise:

Don't overexert yourself or take a step-by-step approach to increase your activity.

Pay attention to your surroundings and climate: Summer: Avoid the sun shining at noon, and keep warm in winter to prevent stroke.

Comfortable to wear sweat-wicking clothes: it is necessary to choose pure cotton, sneakers.

Choose a safe place, such as a park, school, not laneway, on the side of the road.

Exercise, not on an empty stomach to avoid hypoglycemia, should be 2 hours after meals.

2. Exercise contraindications.

If you are ill or unwell, you should stop exercising immediately.

Exercise should not be done one hour after hunger or meals.

In addition, it is recommended that you can drink macaroni tea.

Patients with high blood pressure can also run, swim and hike slowly as long as they master the correct exercise skills. Exercises as simple as walking and stretching can help lower blood pressure levels and are a panacea for disease control. People with high blood pressure can also run or hike as long as they exercise at light to moderate intensity.

In addition, it should be noted that too hot weather will increase blood circulation and vasodilation to help dissipate heat and perspiration, but it will affect blood pressure, and patients should not be exposed to the sun for a long time to exercise. Patients can choose a less rugged hiking route.

What is moderate-intensity exercise, you need to observe the exercise heart rate of exercise, the calculation method is 220 minus your age, and then multiply by 65% to 75%, which is the ideal heart rate range for people with stable hypertension when doing exercise. With one.

For example, in a 50-year-old patient, subtracting 50 from 220 equals 170 and multiplying it by 65% to 75%, that is, the ideal heartbeat during exercise is 110 to 127 beats per minute. Less than 110 reps indicates that the intensity of exercise is not possible.

foot, more than 127 reps is too strenuous exercise. It is recommended to wear a device that records the heart rate during exercise.

However, patients should pay attention to several important points when exercising, including avoiding movements such as standing and bending over with both hands on the toes, and downward facing yoga

dog) so as not to obstruct blood return to the heart and increase the risk of stroke. Do not hold your breath during exercise, such as holding your breath when lifting weights, it will also affect blood pressure; Another common mistake is running too fast, causing too much tension and clenching fists, which increases chest pressure and increases blood pressure.

Patients with high blood pressure should measure their blood pressure before exercising, and should not exercise if the upper pressure is more than 160mmHg (millimeter mercury column) and the lower pressure is higher than 100mmHg. If the upper pressure is still more than 190mmHg and the lower pressure is more than 100mmHg after 5 minutes of exercise, you should seek medical attention.

Hello, the ideal blood pressure is 120 80mmHg, the normal blood pressure is below 140 90mmHg, and the blood pressure is 140 90mmHg to diagnose hypertension.

Aerobic exercise can lower blood pressure just as much as **, walking, jogging, tai chi, cycling and swimming are all aerobic exercises. It is recommended to do more.