Cramps are going on as the title Thank you

My foot cramps are because I have a cold, I don't know if you're not.

1. Vitamin E can cure chapped hands and feet - the method is: take vitamin E pills, prick an eye with a needle, squeeze the oil and smear the affected area (a pill can be used many times), wipe your hands every time, and wipe them often after healing, and no longer commit them.

2. Orange peel treatment of chapped hands and feet - the method is: fresh orange peel juice rubbed on the cracks of hands and feet, which can make the hard skin at the cracks gradually softer and heal, in addition, you can also soak the dried orange peel in water to wash your hands and feet, you can also receive the same effect. But to use it regularly, preferably for two weeks in a row.

3. Rice vinegar soaked garlic cloves to treat cracks in hands and feet - the method is: insist on rubbing hands and feet with vinegar garlic cloves, and the hands and feet gradually do not crack, and they are also smooth.

4、"Diglycerine"Treatment of chapped - the method is: two taels of licorice, half a bottle of glycerin, half a bottle of alcohol (empty medicine bottle for drip), put the licorice in an empty bottle, and then pour the alcohol into the licorice bottle, the alcohol buries the licorice and seals it with a lid, after a week, filter the liquid with gauze, and then pour the same amount of glycerin into the same bottle and mix it can be used. Chapped feet soak in warm water for 20 minutes every night, wipe dry with cotton dipped in double sweet solution and rub on the cracked place, wipe it again after getting up in the morning, and it can be healed in 3 to 4 days.

The above method was collected for the situation you mentioned, but my mother used to have chapped hands and feet in the winter, which was very uncomfortable. However, my mother often went to the hospital to prescribe glycerin to wipe her hands and feet, usually at night before going to bed. In addition, take more vitamin E and less water.

Hope this helps!!

The main causes of foot cramps are: 1Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature. 3.

Emotional overtension. 4.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

5.Certain chronic diseases, pregnant women also have an increased incidence of cramps. 6.

Motor neuron disease, spinal radiculopathy or peripheral neuropathy. 7.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

How to reduce the chances of foot cramps: 1Pay attention to calcium supplementation:

During puberty, calcium is relatively deficient and more likely to cause cramps. 2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports that vitamin E can reduce the number of attacks, but it is inconclusive. When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward.

And pay attention to the warmth of the calf muscles after the cramp. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

...Do you have cramps in your feet, I'll help you be gentle.