Can anyone tell me how to change flat feet

Flat feet deformity is a common foot deformity, is a congenital developmental deformity, and familial genetics are obviously related, most patients are not very serious, the main manifestation is not very serious, the main manifestation is inability to tolerate long-distance walking, easy to lead to walking fatigue, and severe deformity patients often have foot pain when walking, severe patients often need surgery for orthopedic **, to restore walking function.

How are flat feet corrected? 4 suggestions for you:

1. Eat a reasonable diet, have balanced nutrition, and avoid obesity.

Being overweight will increase the burden on your feet and aggravate flat feet, so you should pay attention to a reasonable diet on weekdays to avoid being too obese.

2. Choose the right shoes.

When choosing shoes, you can't be too soft and too hard. The upper is too soft, which cannot play the role of protection and support, which is not conducive to the formation of the arch of the foot, causing or aggravating flat feet; In order to reduce the pain, it is easy to have abnormal walking posture, resulting in abnormal foot shape.

3. Exercise appropriately.

Pointe exercises can be done to improve the strength of foot muscles and ligaments and promote the development of the arch. It is possible to practice grabbing a towel with your toes.

4. Use corrective foot pads.

Orthopedic footpads are an effective means of correcting flat feet in children, and appropriate insoles such as Codman insoles can help support the arch of the foot, improve the force on the soles of the foot, promote the development of normal arches, and relieve foot pain caused by walking.

Flat feet are generally congenital inheritance, determined by one gene, and generally do not need to be corrected!

Flat feet, you don't need all, all**, if flat feet, combined with pain and other symptoms, you need **!

In general, the correction method of flat feet should be selected according to the child's condition, and the correct correction method should be selected

1.The body, lychee, feet open, toes gripping, instep arch and pause for a momentBody inspirational, hold your hands on the wall, do 10 to 20 consecutive squats, and breathe evenly 3

Body inspiration: stand on both feet, stand on the outer edge of the valgus and stop for a whileStand upright, flick your hands on a fixed object, and step on the ground with your feet on the round stick to make a 10 to 20 reps.

5.In summer, walk barefoot on the forepaws of your feet, and you should usually wear shoes with heels.

I have flat feet, corrective shoes and corrective insoles are worn, I feel that this unified specification is not very useful, and then I used the footmagic detector in the hospital to do a data analysis, and customized a pair of corrective insoles according to the condition of my feet, which is very comfortable to wear, and walking is not as uncomfortable as before.

Does my child's flat feet need to be corrected? Flat feet are divided into symptomatic and asymptomatic categories, and children without walking pain also need to be intervened as soon as possible to avoid problems such as compensatory distortion of bones caused by long-term uneven distribution of plantar pressure. So, how to correct flat feet in children?

At present, flat feet, generally conservative, physiotherapy, massage, exercise of the intrinsic and extrinsic muscles of the foot, wear corrective insoles, etc. are more effective ways to improve, Germany Kodman corrective foot pad is a good brand of improvement, is the first test data after tailor-made, more suitable for the foot type, can be used for children.

There is no harm, no need to worry

**Principle.

1. Surgery**. It is not very common, there is a certain risk of surgery, and it is best to go to a large hospital to find an experienced foot and ankle surgeon. Surgical correction is mainly for patients with severe congenital disease to improve quality of life.

2. Orthopedic shoes. The function of flat-foot orthopedic shoes is to correct the position of the gravity line, which is to make the gravity line deviate from the arch of the foot and reduce the pressure on the arch of the foot. The requirement is that the inner thickness side of the sole is slightly higher than the outer side, so that the outer side of the foot is more stressed and the pressure of the inner longitudinal arch is reduced.

In recent years, the sole of negative heels is high in the front and low in the back, and on this basis, the gravity line is moved back to move the gravity line to the heel with the strongest weight-bearing capacity, which can minimize the pressure on the arch, and negative heels are more common in the United States. 3. Arch pads. The questioning party believes that the arch pad will increase the force of the plantar aponeurosis, and the plantar aponeurosis is an important part of the arch of the foot (equivalent to the role of the bowstring), and many people feel pain in the soles of the feet when they use the arch pads, that is, the plantar aponeurosis has been unreasonably stretched, and the relaxation of the plantar aponeurosis will aggravate the flat feet.

Principles of medication. 1.For most patients, no drugs are required, and the main exercises are for internal and external muscle function exercises; 2.For a small number of patients who require surgery**, antibiotics should be used postoperatively to support symptoms**, and different antibiotics may be selected depending on the specific situation.

Blood transfusion or human albumin if necessary.

Precautions. Patients with flat feet should not wear shoes with heels, including mid-heeled shoes and wedges. The heel has a mechanical function, which can make the gravity line move forward from the heel, increasing the pressure on the arch and forefoot, which is the reason for the frequent foot diseases caused by high heels, and the role of mid-heel shoes is the same, and patients with flat feet should pay special attention.

On the road of children's growth, parents must pay attention to the growth and development of children, and once they find that there is something wrong with their children, they should seek medical attention in time. For example, when parents find that their children have flexible and flat feet, they should pay more attention. So how can this situation be improved?

Also, how do you exercise flat feet to recover?

For children, if they have flexible flat feet, parents can improve their child's symptoms by doing the following:

1. Massage**. If your child is in the early stages of flexible flat feet, massage can be used to relieve the symptoms, and at the same time, it is necessary to strengthen the external muscles.

2. Exercise**. For flexible flat feet whose symptoms are not particularly severe, you can also exercise to **, and usually participate in some sports appropriately, such as skipping rope, jumping and so on, which may also play an improving role.

3. Surgery**. Normally, children under the age of 10 are in physics**; For children over the age of 10, if flexible flat feet are found and the symptoms are severe, surgery can be performed under the guidance and advice of a doctor**.

In addition, for other types of flat feet, it can also be improved by exercising, usually jumping rope, high jump, long jump, etc., which are conducive to the recovery of the arch.

Flat feet are divided into "congenital flat feet" and "acquired flat feet", congenital flat feet are almost difficult to change, and acquired feet are better than congenital feet. <>

The first reason for the formation of flat feet: heredity, both parents or one of the parents can inherit the phenomenon of flat feet to their children, but most parents do not have this awareness, they may not even know that they have flat feet.

Reason 2: Standing or walking for a long time, running, excessive exercise, or some unreasonable training, or causing excessive fatigue and damage to ligaments and muscles, so that the arch of the foot collapses, so it forms flat feet, most adults are athletes or dancers or some people who do manual labor, they exercise more than the human body can withstand because of long-term weight-bearing.

The third reason is that children wear smaller shoes for a long time in childhood or traumatic impacts, etc., so that the feet are not well developed and protected, so that the feet are squeezed and other injuries, and the development of muscles and ligaments that affect the arch of the foot is blocked, or the ligament injury caused by injury, or the foot diseases such as hind foot joint injuries will make children suffer from flat feet in childhood, so parents with children must spend more energy on their children, and it is possible that a little mistake can bring them a lifetime of shortcomings. <>

Reason 4: If you don't like to exercise since you were a child and lack of exercise in your own body, or you have a disease and stay in bed for a long time, your foot muscles will not be effectively exercised, and muscle atrophy and ligament relaxation will occur, so both children and adults should exercise more in order to have a good body. <>

Reason 5: Congenital skeletal or ligamentous muscle dysplasia, talus sagging, or bones that are not connected to each other, as well as insufficient nutrition since childhood, long-term lack of vitamins or calcium needed by the human body will also form flat feet, so parents must give their children more adequate nutrition in childhood, so that children have a good body. <>

No matter what the cause of the formation of flat feet, it can be effectively improved and possible, so if you accidentally suffer from flat feet, you must not worry too much, go to the hospital in time to accept, especially in childhood, parents must take relevant measures as soon as possible, because the child is still developing, the better the effect will be in time.

It may have a lot to do with genetics, and some trauma can also cause this disease. Yes, medicine is still very developed now, and the effect is also very obvious.

It may be that it is not appropriate to wear shoes when you are young, which is why such flat feet are formed. No**.

It may also be caused by genes or acquired walking habits, this kind of flat feet is not good, but it can have a slowing effect.

The active structure includes the neuromuscular system of the plantar plantus, and the passive structure includes the facet joints and ligament tissues of the plantar plant, in which the passive structure cannot be actively changed, and the active structure can be adjusted through training. Congenital flat feet may be caused by natural ligament laxity, or familial inheritance. The incompleteness of the arch of the foot affects the gait, and the center of gravity of the body shifts to an incorrect position.

It is not uncommon for children to have flat feet, but it is even more common for diseases such as cerebral palsy to be accompanied by flat feet. In addition to congenital developmental defects, there are also the effects of diseases and incorrect methods. For example, if cerebral palsy is pointed, bone traction can be done, and if dorsiflexion traction is done, the arch of the foot can be damaged and flat feet can be promoted.

Flat feet in children are generally associated with hereditary musculoskeletal disorders in childhood: movement disorders, excessive curvature of the lower leg bones, congenital flat feet, laxity of ligaments, etc.

Flat feet can choose to pad a flat foot insole to relieve foot and ankle pain, if flat feet are very serious and choose to use surgery to correct, flat feet are generally inherited and congenital, as the saying goes, the foot is flat, not suitable for long travel, in the past understanding only know that it is not very suitable for walking long. Walking for a long time after foot pain, from the foot shape of the arch of the foot is flat, there is no curvature, with the increase of weight on the arch of the arch of the more serious the cause, the formation of flat feet is caused by congenital and acquired, the current preferred method of flat feet is to use professional custom arch pads, long-term use, and regular adjustment.

The thick fat on the soles of children's feet gradually fades, the palmar lines gradually increase, the child's walking stability improves, the foot bones begin to ossify, and the arch of the foot is gradually formed, at this time, the physiological flat foot will change to normal foot. Most adolescent foot and ankle health problems can be detected early and can be used to reduce the tension of the ligaments that support the arch of the foot, reduce clinical symptoms, and improve the alignment of the hind foot by using appropriate functional exercises, wearing the correct orthopedic shoes, arch pads, and weight loss.

First of all, we can put some insoles in the shoes, and we can usually use the outer edge of the soles of the feet to walk, we must soak our feet in hot water every night, and put some foot soaking tongue in the foot basin, we can also wear some orthotics, we can also carry out surgery, wear some shoes with high front and low back, and we can also buy some insoles with the arch of the foot, usually we must massage the feet more, relax the muscles, relax the ligaments, are very good methods, about the above methods.

You can do some corrective exercises, and at the same time, you should massage your feet more, and you should usually use the soles of your feet more. You can change your posture by exercising your muscles, or you can correct your way of standing, don't walk with weights too often, and change your bone development.

This can be done surgically or with an auxiliary corrective tool. And according to the age, there are different ** schemes, if it is a teenager or child, you can wear an orthosis, and for adults, it is best to use the ** plan of surgery.

Introduction: Flat feet are mainly diseases caused by defects in the arch of the foot, in this case, we must be timely, do not delay the condition, otherwise it will seriously affect daily life. When flat feet occur, patients will show great pain in the feet and are likely to experience deformities.

And after long-term physical labor or standing, the pain will be more intense, and the topic I want to share today is, what are flat feet? What are some ways to improve? <>

1. What are flat feet?

Flat feet, also known as flat feet, mainly refers to the disappearance or low flatness of the arch of the foot, resulting in the phenomenon of the arch of the foot collapsing when the patient is standing or walking, causing severe pain. The common ** flat feet are congenital developmental deformities or foot injuries, osteomalacia and other common symptoms, and the feet are very painful. And there will be symptoms of deformity, long-term physical exertion, not allowing the body to rest, will lead to aggravation of the disease.

It may be caused by congenital factors or acquired bad habits. In short, once flat feet appear, it will bring great harm to the patient's body and mind, and it must be timely and not delayed. <>

2. How to improve flat feet?

The most common way of flat feet is the foot pad, which is also one of the most effective methods, which can significantly relieve the pain of the patient, and can support the arch of the foot and alleviate the condition. Proper massage can not only allow the leg muscles to be fully exercised, but also effectively relieve spasmodic flat feet. In daily life, we must rest more, do less physical labor, do not let the body overload, whether it is daily life, or work, we must pay attention to the combination of work and rest.

To learn to relax yourself properly, you can do appropriate running and jumping movements to exercise the muscles of your feet, so as to exercise the elasticity of your ligaments. For women, if they need to go out to some formal occasions and need to wear high heels, they can put a thin pad in the middle of the high heels, which can also relieve the symptoms of flat feet. <>