How to make oyster mushroom egg soup, how to make egg mushroom soup

Oyster mushroom egg soup I don't know how much you know, oyster mushroom egg soup not only tastes very delicious, but also has a high nutritional value, so that the nutrition of both can be retained after matching, so that the nutrients will not be lost in the process of making, so how can the soup be made more perfect?

1. Tear the oyster mushrooms into small pieces and wash them with water. There will be some small black spots in the oyster mushrooms, which must be washed carefully, otherwise it will be difficult to clean.

2. Select shallots and cut them into small pieces. Don't use the kind of green onion that is particularly thick, the kind that is not as fragrant as shallots, and the soup will not taste good.

3. Beat an egg, put a little salt into it, the egg should be broken some, picked up with chopsticks, there will be no large pieces, and the eggs provoked are like pulling silk.

4. Prepare a bowl of white water, not too much, one bowl is enough, and it tastes bad if there is more water. But it can't be too little, too little soup is too thick, and it will also affect the taste drop.

5. Pour in peanut oil, after the oil is hot, sprinkle a little chopped green onion, fry until fragrant, and then pour water into it and boil. The oil must be hot, otherwise the soup will have a fishy smell. After the water is boiling, put the prepared oyster mushrooms into the water and use chopsticks to rotate them in the pot to spread them out.

6. After boiling for one minute, slowly pour in the eggs along the surrounding areas. Remember to pour it slowly, if you pour it all at once, the eggs will become a whole piece, which will affect the taste very much. Cook for two minutes and the soup is ready, add a drop of sesame oil before getting out of the pot, let it cook for another half a minute, stirring in the pot with chopsticks.

In this way, you can eat a very delicious oyster mushroom egg soup, you can try to make it yourself, oyster mushrooms can also relax the muscles and bones, so that you will not feel unwell when you are older.

In fact, oyster mushrooms can also promote the development of brain intelligence, which is of great benefit to the health of babies and the elderly, and can also prolong the life of the elderly.

The home-cooked method of oyster mushroom and egg soup is simple and easy to make, and it is one of the very nutritious and delicious evening dishes with soup.

Oyster mushroom and egg soup.

Ingredients: eggs, oyster mushrooms, vegetable oil, green onions, salt, sesame oil, shallots.

Steps: Step 1: Beat the eggs.

Step 2: Tear the oyster mushrooms into small pieces and boil them in boiling water for 2 minutes.

Step 3: Add vegetable oil to the pot, add chopped green onions and stir-fry until fragrant.

Step 4: Add oyster mushrooms and stir-fry for 40 seconds, then add an appropriate amount of water.

Step 5: After boiling, pour in the egg mixture and add salt.

Step 6: Turn off the heat and add sesame oil and chopped green onions, mix well.

Mushroom egg soup.

Ingredients:Mushrooms, eggs, and corianderIngredients:Water, sesame oil, salt, chicken juice to tasteMethod:

1. Tear the mushrooms into small florets, then wash them with water and cut the green onions into small pieces.

2. Put oil in the pot, after the oil is hot, add the chopped green onion and fry until fragrant, then add the mushrooms and fry until fragrant, and fry for a while.

3. Add an appropriate amount of water, then add salt to taste, and bring the water to a boil.

4. Slowly pour the eggs into the pot and bring to a boil.

5. Finally, add coriander, sesame oil, chicken juice, stir well.

Nutritional value:Mushroom egg soup is rich in nutrients, which contains protein, polysaccharides, carotene, fat, B vitamins, phospholipids and calcium phosphorus, iron and other mineral elements, eating can supplement the nutrients needed by the human body, provide energy, in addition to mushrooms contain a lot of iron, has a good blood tonic function, especially for women with iron deficiency anemia, eating can play a role in nourishing blood and qi, so malnutrition, anemia and other people should often drink mushroom egg soup to nourish the body.

Mushroom egg soup is rich in water, not high in calories, plus the dietary fiber of mushrooms can absorb intestinal water, can promote the discharge of waste from the body, thereby preventing constipation, and at the same time accelerate the discharge of harmful substances in the body, reduce the harm of toxins to the body, and have a good detoxification effect. <>

Mushroom soup is very fresh, today I bought some mushrooms in the market, I remembered to drink mushroom soup, I made a little, it tastes good, but it's not very good.

Ingredients: 25g mushrooms, 50g pork, 2 eggs, 50g leeks;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce.

Egg mushroom soup.

A pinch of pork, diced or shredded.

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Dice the mushrooms, you can also shredd.

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Cut the leeks into sections. Please click Enter a description.

Stir well with two eggs.

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Stir-fry the meat with green onions.

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When the meat is cooked, add the mushrooms and stir-fry.

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Add water and salt to a boil.

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Pour in the beaten eggs.

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Pour in the leeks and you're good to go.

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Tip: Stir-fry the green onion first and then fry the meat to make it more fragrant.

1. Oyster mushroom and egg soup: Ingredients: two eggs, a bundle of oyster mushrooms, vegetable oil, green onions, salt, sesame oil, and shallots.

Steps: Beat the eggs. Tear the oyster mushrooms into small pieces and boil them in boiling water for 2 minutes.

Add vegetable oil to the pan and stir-fry with chopped green onions until fragrant. Add oyster mushrooms and stir-fry for 40 seconds, add an appropriate amount of water. Bring to a boil and pour in the egg mixture and add salt.

Turn off the heat and add sesame oil and chopped green onions, mix well.

2. Oyster mushroom egg soup: Ingredients: 200 grams of oyster mushrooms, 2 eggs, 1 tablespoon of oil, 1 teaspoon of salt, 2 drops of sesame oil, 1 teaspoon of chicken essence, 1 green onion.

Wash the oyster mushrooms and tear them into small flowers, and beat the eggs into a bowl; Put water in the pot, blanch the oyster mushrooms after the water boils, and then remove them; Put oil in a pan and sauté chopped chives; Add oyster mushrooms and stir-fry; Add water; Beat with salt in the eggs; After the water in the pot boils, slowly pour the egg mixture into the pot; Cook the egg mixture over low heat to solidify; Then use chopsticks to slide the solidified egg flower apart; Add salt to taste and drizzle with a little sesame oil.

3. Oyster mushroom pork and egg soup: Ingredients: 250 grams of oyster mushrooms, 2 eggs, 100 grams of lean meat, 10 grams of olive oil, 5 grams of salt, appropriate amount of water.

Pork is generally more delicious when cut horizontally, just look at the texture before cutting. After cutting, add a little olive oil and salt and marinate for more than 10 minutes. Wash the oyster mushrooms and tear the strips.

Heat the pan with cold oil, put the meat slices and stir-fry, eight ripe, turn off the heat, and serve. After the water is boiled, add the washed oyster mushrooms, and the oyster mushrooms will become soft, so don't worry about adding too little water all the time. After cooking for one minute, add the sautéed meat.

Let it boil for about two minutes, put the eggs, add the appropriate amount of salt, and it is ready to go.

1.Ingredients: 1 tomato, 1 egg, 100g2 oyster mushroomsSeasoning: Appropriate amount of chopped green onion, appropriate amount of oil, a little salt, a little chicken essence.

3.Kitchenware: Wok.

4.Preparation: Roast.

5.Difficulty:

6.Suitable for: Babies over 3 years old.

Shengjin quenches thirst - oyster mushroom tomato and egg soup.

Steps: 1.Prepare the ingredients, cut the tomatoes into cubes, cut the oyster mushrooms into cubes, beat the eggs and set aside;

2.Put a little oil in the pot, add the chopped green onion and stir-fry until fragrant;

3.Add the tomatoes, stir-fry the sand, and pour in an appropriate amount of water;

4.Slowly pour the egg mixture from a high place along the edge of the pan;

5.After heating the oyster mushrooms, add a little salt and chicken essence to taste;

ps: The eggs are cooked as soon as they are hot, and then put them before they come out of the pot, so that they will not be destroyed, and they are still very beautiful.

6.Remove from the pan. Tomatoes are rich in carotene, vitamin C and B vitamins.

Per 100 grams of tomato nutrients energy 11 kcal, vitamin mg, protein g, fat g, carbohydrate g, folic acid microgram, dietary fiber g, vitamin A 63 mcg, carotene 375 mcg, thiamine mg, riboflavin mg, niacin mg, vitamin C 14 mg, vitamin mg, calcium 4 mg, phosphorus 24 mg, potassium 179 mg, sodium mg, iodine micrograms, magnesium 12 mg, iron mg, zinc mg, copper mg, manganese mg.

As follows:

Ingredients: 200 grams of oyster mushrooms, 100 grams of pork.

Excipients: 15 grams of ginger.

1. Cut the pork into slices for later use.

2. Tear the oyster mushrooms into small florets, wash them, and cut the ginger into shredded ginger.

3. Heat the oil and pour in the chopped ginger.

4. After stir-frying, pour in the oyster mushrooms and stir-fry for about 2 minutes.

5. Pour in 2 large bowls of water and bring to a boil.

6. Pour in the meat slices with boiling water.

7. Pour in an appropriate amount of salt, extremely fresh flavor and chicken essence, stir evenly, and then sprinkle a little green onion out of the pot.

8. Finished products. <>

The preparation of oyster mushroom soup is as follows:Ingredients: 250 grams of oyster mushrooms, 1 piece of tofu.

Excipients: appropriate amount of salt, 2 slices of ginger, appropriate amount of oil, 2 shallots.

1. Pour oil into a hot pan, after the oil is hot, add ginger and stir-fry until fragrant.

2. Add the cleaned oyster mushrooms and stir-fry.

3. Stir-fry evenly, oyster mushrooms change color, add an appropriate amount of salt, and continue to stir-fry evenly.

4. Add an appropriate amount of water to the pot, cut the tofu into small pieces and add it.

5. Turn on high heat, bring to a boil, then turn to medium-low heat and cook for about 10 minutes.

6. Put it out of a bowl and sprinkle some chopped green onions on the surface.