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1.Prepare the ingredients: spring cakes, leeks, eggs, soaked fungus, olive oil and salt.
2.Put the finely chopped leeks and fungus in a bowl, knock in an egg, add olive oil and salt, mix well and set aside.
3.Put a spring cake in the preheated electric baking pan, pour in another beaten egg mixture, spread evenly with chopsticks, and then close the lid of the electric baking pan.
4.In about half a minute, when a lot of heat comes out around the electric baking pan, the eggs are cooked, and the omelet is removed.
5.Then add another spring cake and top it with leek fungus and egg filling, taking care not to let the filling run out of the crust.
6.Cover the cake with the eggs, and finally cover the lid of the electric baking pan, and after 2-3 minutes, the eggs can be taken out when they are set.
7.Once out of the pan, cut the leek cake into 4 pieces, serve on a plate and serve hot.
8.You can also add another slice of cheese as a sandwich, and the hot cake will cover the cheese, and it will taste even more flavorful.
Cooking skills. 1. Two eggs, one can lock in part of the water and keep the leeks from scattering, and the other is scattered and pasted on the burrito, which has a strong egg fragrance when eating.
2. After the leek filling is put in, don't heat it for too long, so that the leeks will come out of the water because they are too tender, and the eggs will solidify and the two cakes can be bonded with the vegetables.
Nutritional efficacy. Leeks in early spring are considered by Zhou Yi, a hermit of the Southern Dynasty, to be the best tasting in the dish: "early leeks in early spring, late autumn and late woad".
The taste is fresh, tender, soft and juicy, and there is no rush of old leeks, or why there is "leeks are fragrant in spring and smelly in summer" since ancient times
said. The leeks in early spring are the first to feel the yang energy rising in spring, which is tender and refreshing, and has a beautiful fragrance. Pediatricians say that leeks can help children grow and develop and improve their resistance. This is very important for the family to have a baby who is in the period of puberty.
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Leek cakes can be put frozen. The shelf life of leek cake at room temperature.
Only twenty-four hours, no more than thirty-six hours in the refrigerator. After this time, it is best to throw it away and not eat it, so as not to get food poisoning.
How to deal with frozen leeks.
As long as fresh leeks have not deteriorated, they can be eaten even if they are frozen, but the taste is no longer good, which is what people call "stinky leek flavor". You can wash and thaw the frozen leeks in water, soak them in hot water again, cut them into minced leeks, put them into the prepared flour paste, and add some salt, sugar, and monosodium glutamate.
Spice powder and other ingredients are made into leek pastry, and then poured into a pan and fried into leek cakes to eat, which is very good, and it will not affect the taste.
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After the finished leek egg pie is cooled, it can be wrapped in a grocery bag and stored in the refrigerator.
You can eat it the next day, if you don't eat it for several days, you can put it in the frozen and then heat it up thoroughly, and then eat it frozen, and then the taste of the hot leeks will not be very good, so when you do it, you should make a few less, enough to eat.
The efficacy of the omelet
Improves intelligence. Egg cake contains a large amount of lecithin, vitelline, triglycerides and other nutrients, moderate consumption has certain benefits for the development of the human nervous system, is conducive to the development of human intelligence, has a certain effect on improving intelligence.
Protects the liver. Eggs in egg cakes contain a large amount of protein, lecithin and other nutrients, which have a certain repair effect on human liver tissue damage, and moderate consumption is conducive to human liver health.
Improves the body's immunity.
Eggs in egg cake contain a lot of protein, vitamins, cellulose, calcium, iron, phosphorus and other nutrients, moderate consumption can supplement sufficient energy for the human body, can help improve the body's ability to resist bacteria and viruses, and has a certain effect of enhancing human immunity.
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Summary. Hello, it can be refrigerated, and the leek cake can be stored in the refrigerator for 3 days. But the taste will be compromised.
Of course, cooked food should be eaten as soon as possible, after all, the temperature of refrigeration is limited, and too long can also breed bacteria. And the leeks that stay overnight are not healthy, the taste is poor, and it is easy to smell with all the food in the refrigerator.
The leek box is generally wrapped each time, and then slowly baked, but sometimes it can't be eaten, and some of the unbaked ones need to be preserved, so as not to spoil the leeks easily. Leek boxes can be kept frozen overnight. If it is within a day, it can be wrapped in a clean cotton cloth to prevent it from being blown dry.
If it takes a long time, you can put it in a plastic bag and put it in the refrigerator for a maximum of two or three days.
Can you put leek cakes frozen.
Hello, it can be refrigerated, and the leek cake can be stored in the refrigerator for 3 days. But the taste will be compromised. Of course, cooked food should be eaten as soon as possible, after all, the temperature of refrigeration is limited, and too long can also breed bacteria.
And the leeks that have been too open and wide night are not healthy, the taste is poor, and it is easy to smell with all the food in the refrigerator, I eat the leek pie on the same day, and the leek box is generally wrapped every time, and then slowly baked, but let Liang sometimes can't finish eating, and some of the unbranded ones need to be kept, so as not to spoil the leeks easily. Leek boxes can be kept frozen overnight. If it is within a day, it can be wrapped in a clean cotton cloth to prevent it from being blown dry.
If it takes a long time, you can put it in a crisper bag and put it in the refrigerator for two or three days at most.
It's okay to freeze, but if you leave it dehydrated for too long, it won't taste good.
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If it is wrapped in plastic wrap, it can be eaten;
1. Leeks (a tuberosum rottl. ex spreng.):
Aliases: abundant ben, grass stalactite, yang grass, lazy cabbage, long-lived leek, aphrodisiac grass, flat cabbage, etc.;
It is a perennial herbaceous plant of the lily family, with a special strong odor, the rhizome is horizontal, the bulb is narrow and conical, and it grows in clusters;
Scaly outer skin yellowish-brown, reticulated fibrous;
Leeks are adaptable, cold and heat tolerant, and are cultivated everywhere throughout the country.
2. Nutritional value:
The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals;
Leeks are also rich in fiber, with grams of fiber per 100 grams of leeks, which is higher than green onions and celery;
It can promote intestinal peristalsis and prevent the occurrence of colorectal cancer;
At the same time, it can reduce the absorption of cholesterol and play a role in preventing arteriosclerosis, coronary heart disease and other diseases.
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The refrigerator has a freezing effect to keep the food fresh, and it depends on whether you have plastic wrap or not if you leave it for five days.
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It's better not to eat it, you don't have a lot of money, your body is important!
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Don't eat it if it's rotten, it's okay if it's not rotten!
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Leeks are rich in nutrients and are loved by everyone, but it doesn't take long for the leeks to start rotting when you buy them home, so today I will share with you a few tips for preserving leeks, which are fresh for 10 days.
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Is it okay to eat pancake fruit overnight.
The pancakes that can't be eaten are sealed in a plastic bag, and then put in the refrigerator to store at a low temperature, and it is not a big problem to eat them the next day. But if you don't have a refrigerator at home, keep it at room temperature, and it's still in the hot weather of summer, then it is recommended not to eat it again. Because overnight food is easy to breed bacteria and germs, especially for people with poor physical fitness, it is easy to feel unwell after eating overnight food.
Therefore, we try to recognize ourselves, buy as much food as we want, and don't force ourselves to waste food!
The nutritional value of pancake fruit.
Pancakes, the staple food of pancakes, are made from mung beans or coarse grains such as wheat, sorghum, and corn, which contain protein, starch, crude fiber, carbohydrates, carotene, calcium, phosphorus, iron, amino acids, vitamins and other nutrients. And we all know that whole grains and cereals are rich in dietary fiber, which can help us enhance intestinal peristalsis, which is good for intestinal health.
The ingredients of pancake fruits are generally vegetables, eggs and meat, etc., fresh vegetables can supplement vitamins, while meat can supplement energy and protein, and eggs are also rich in protein**. Eating pancakes and fruits still has certain benefits for our body.
In addition, pancakes are chewy, and eating pancakes can also enhance the chewing ability of our teeth, which is beneficial for dental health.
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Maybe there will be no problem with eating, and it's okay once in a while, but you can't do it for a long time, after all, the refrigerator is not fresh after a long time, and it will breed a lot of bacteria.
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You should be able to eat it, right? I'm afraid he can eat it if he really comes, but you must use that crisper bag to put it in the refrigerator.
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The pancakes in the refrigerator have been left for two days, and you ask if they can still be eaten? I think from a safety point of view, if you put it in the refrigerator for two days, it should breed a lot of bacteria, so it's better not to eat it. If eaten.
Maybe you didn't have much reaction at the time, and it was actually not very healthy for the body.
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If there are no other leftovers in the refrigerator, there will be no cross-smell, but there should be a lot of bacteria breeding, so for the sake of your health, it is better not to eat it.
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I think. in the refrigerator. Leftovers and pancakes. Best. Don't eat. Because of the overnight. When the meal is placed, it is not fresh and easy to produce bacteria, and eating it is not good for the body.
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What you can't eat, even in the refrigerator, will spoil, spoil, and you can't eat it anymore.
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