Why should people be afraid, and why should people be afraid

When you are afraid, a series of reactions occur within you. First of all, you see something or think of something, and then you remember some of the things that happened to this thing before, and of course these things are the root cause of your fear. And then it's your brain that makes your nerves tense and scared. As long as any of these three aspects are solved, the fear will be solved.

Now, the third one is not very likely. Hehe.

My knowledge is limited, so don't be surprised if I can't answer well.

Fear is an instinctive reaction of the human body. When something life-threatening or unknown hurts itself, it generates a self-protective response on its own. The initiative suggests that when we feel scared, we can alleviate it in the following ways:

1.Deep breathing can go a long way in relieving tension.

2.Learn to shift your focus and avoid thinking too much about things or scenarios that scare you.

3.Find the truth of your fear and change your perception.

4.The system of seeking a psychiatrist in a regular hospital**.

Build self-confidence: When you have stage fright, you might as well tell the truth and calm down Vipassana is one of the main methods of studying psychology, which is the idea put forward by William Walter, the ancestor of experimental psychology. This method is to observe one's inner situation very calmly, and then shake out the results without concealment.

If we can imitate this method and express in words the psychological secrets that are changing all the time, then there will be no energy to cause trouble. For example, when you first arrive in a strange place, you will inevitably be full of doubts and fears, and at this time, you may wish to express this uneasy emotion clearly in words: "I was almost stunned, my heart was beating so nervously that even my eyes were black, the tip of my tongue was solidified, and my throat was so thirsty that I couldn't speak.

In this way, not only can the inner tension be expelled, but also the mood can be unexpectedly calmed. Let's take another very practical example. There was a salesman ranked fifth in the United States, and when he was not familiar with this work, he once met the American car king alone.

As a result, he was really timid. He couldn't help it, so he had to say it honestly: "I'm ashamed, when I first saw you, I was so scared that I couldn't even speak.

As a result, this drives away feelings of fear, thanks to the effect of confession.

It is human nature that everyone has something to fear, but learn to overcome it.

Fear refers to the feeling of psychological uneasiness, nervousness, fear and other emotions when faced with a certain situation or thing.

Fear can stem from an individual's belief that they are in danger or disadvantage, or from fear of the unknown, etc. Fear can take the form of physical anti-envy, such as sweating, rapid heartbeat, shortness of breath, etc., or behavioral manifestations, such as avoidance, hiding, etc.