What is anaerobic endurance and what does anaerobic endurance mean

Anaerobic endurance is an unconventional statement, and the formal term should be weight-bearing endurance, which means the endurance of anaerobic metabolic exercise, but anaerobic metabolic exercise does not mean that oxygen is not needed, and the second is that because the energy required for exercise is mainly provided by anaerobic metabolism, the reason for its formation is that the oxygen supply capacity of the blood is not enough to provide all the energy.

One: What is stamina.

Endurance refers to the body's ability to exercise muscle work for a long time, also known as anti-fatigue ability, the classification and naming of endurance quality is very complicated, can be divided into speed endurance, strength endurance and static endurance according to the external performance of exercise. According to the main organs involved in the work, it can be divided into respiratory and circulatory system endurance, muscular endurance and general endurance. It can also be divided into aerobic endurance and anaerobic endurance according to the characteristics of energy** when participating in sports.

There are also general stamina and specific stamina. Today we are going to focus on our endurance qualities from the perspective of energy.

Two: Aerobic endurance 1: The physiological basis of aerobic endurance.

Aerobic endurance refers to the body's ability to exercise for a long time for aerobic metabolism (aerobic oxidation of sugars and fats). Aerobic endurance is sometimes referred to as aerobic capacity. For muscles to work for a long time, they must have sufficient energy**.

2: Maximal oxygen uptake.

Maximal oxygen uptake is a comprehensive physiological index reflecting cardiopulmonary function, and it is also one of the important indicators to measure the level of aerobic endurance of the human body. Studies have shown that trained endurance athletes have a high maximum photographic volume and a high percentage of maximum oxygen uptake. Factors influencing maximal oxygen uptake include ventilation and ventilation of the lungs, hemoglobin levels and oxygen-carrying capacity, cardiac function, ability of muscle tissue to utilize oxygen, genetic age, gender, and training.

Cardiopulmonary function is an important physiological basis for aerobic endurance qualities.

Under the influence of systematic training, a series of adaptive changes in the shape and function of the heart will occur in the excellent endurance special athletes, which are mainly manifested as the expansion of the left ventricular cavity, the increase of cardiac volume, the slowing of heart rate at rest, and the increase of stroke volume, indicating that the pumping function and work efficiency of the heart have been improved to meet the needs of long-term continuous exercise.

Non-nourishing exercise is not nourished during the exercise, exercise is large, it is muscle training, weight-bearing exercises, short time, and many times of training.

Running 400 meters is anaerobic endurance.

Anaerobic endurance refers to the ability to work for a long time to supply energy to muscle contraction in a hypoxic state.

Anaerobic endurance training is a negative cavity slag load with high intensity, instantaneous exercise, after the exercise is prone to muscle soreness, muscle strain, so in the interval of training and after training must pay attention to the body's self-recovery. Anaerobic endurance training should not be done every day, and it can be done once every 1-3 days, about 40 minutes each time.

Endurance qualities

Endurance refers to the body's ability to maintain a specific strength load or action mass for a certain period of time. "A certain amount of time" refers to the prescriptiveness of the exercise time for different projects. Maintaining a specific exercise intensity or quality of action is an indication of endurance levels.

An increase in endurance levels manifests itself in the ability to maintain a specific intensity or mass of action for a longer period of time, or to withstand a higher intensity for a certain period of time.

It is an important way to develop the endurance quality of athletes by improving the ability of athletes to take in oxygen, deliver oxygen and use oxygen, maintain the appropriate glycogen storage in the athletes' body, improve the bearing capacity of muscles, joints, ligaments and other supporting organs to long-term loads, strengthen the ability of athletes to regulate and control their psychology, and improve the self-motivation ability of athletes to mobilize their physical potential and continue to work in a state of fatigue.

The above content reference:Encyclopedia – Endurance Qualities

Anaerobic endurance refers to the ability to work for muscle contraction for a long time in a hypoxic state, and is often carried out by repetitive exercise methods with short time, maximum exertion and short rest. The main sports of anaerobic endurance include the 100-meter sprint, or the short-course swimming event, which is a short-term high-intensity event.

Anaerobic endurance training is a high-load-intensity, instantaneous exercise, which is prone to muscle soreness and muscle strain after exercise.

Therefore, it is important to pay attention to the body's self-recovery during and after training. Anaerobic endurance training should not be done every day, and it can be done once every 1-3 days, and the bell is erected for about 40 minutes each time.

Corresponding to anaerobic endurance is aerobic endurance, also known as aerobic capacity, which refers to the ability to work for aerobic energy supply for a long time. The load of aerobic endurance exercise is 75%-85% of the maximum load intensity of the human body, the heart rate is generally 110-150 minutes, and the training time is generally more than 15 minutes, at least 5 minutes.

Anaerobic endurance in swimming refers to the ability to maintain energy for muscle contraction for a long time in a state of hypoxia.

Anaerobic endurance exercise is usually performed by exerting maximum exertion for a short period of time, followed by a short break and then repeating the exercise. Unlike aerobic endurance, aerobic endurance is the ability to work for a long time with aerobic energy on a stool. Aerobic endurance is generally exercised in an aerobic state with slow exertion and rhythmic prolonged exercise, such as jogging.

Distinguish between aerobic and anaerobic exercise.

method. 1. The type of exercise can be determined by the general exercise plan. Generally speaking, our aerobic exercise is a long-term exercise, and the longer the squire exercise lasts, the more support for aerobic endurance and strength training are required.

is different. The shorter the duration, the explosive power used.

The stronger it is, the more anaerobic respiration is required.

Energy supply. 2. Changes in heart rate during exercise. When you're exercising, you can only tell by your heart rate that you're exercising the type of exercise you have.

For example, when you're running, you can determine your type of exercise based on your heart rate level. First, we need to determine our maximum heart rate.

This can be determined by professional measurements or rough calculation formulas.

The difference between aerobic endurance and anaerobic endurance is mainly different definitions, different exercise modes and different lengths of energy supply time, the specific differences are as follows:

1. The definitions are different.

Aerobic endurance, also known as aerobic capacity, refers to the ability to work for aerobic energy supply for a long time; Anaerobic endurance refers to the ability to work for a long time to supply energy to muscle contractions in a state of hypoxia.

2. Different ways of exercising.

Aerobic endurance is often performed using prolonged, high-load and continuous or interval training; Anaerobic endurance is often performed with repetitive exercise with short periods of exertion, maximum exertion, and short rests.

3. The time is different.

The load intensity of aerobic endurance is 75%-85% of the maximum load intensity of the human body, the heart rate is generally 110-150 beats per minute, the duration is generally more than 15 minutes, and the minimum is 5 minutes; Anaerobic endurance is continuous strenuous exercise for a short period of time, such as rapid interval running, repetitive running, etc., for about 1 minute.

There are two basic ways to develop endurance quality, one is through anaerobic exercise, enhance muscle strength, improve muscular endurance training; The second is to improve cardiopulmonary function, you can arrange outdoor walking, running, skipping rope, climbing, swimming and other sports for a long time, pay attention to what you can, step by step.

Anaerobic endurance refers to the ability to maintain the ability to supply energy for muscle contraction for a long time in a state of hypoxia. Anaerobic endurance exercise is usually performed by Li Zhimai to exert maximum strength for a short period of time, and then continue to repeat the exercise after a short rest.

Anaerobic endurance

Soaring is different from aerobic endurance, which is the ability to work aerobically for long periods of time. Aerobic endurance is generally exercised in an aerobic state with slow exertion and rhythmic long-term comic movements, such as jogging.

Anaerobic endurance is usually a workout of a person's explosive power, and aerobic endurance is a workout of a person's physical strength.

Aerobic endurance refers to the body's ability to perform aerobic work for a long time (relying on aerobic oxidation of sugars, fats and other aerobic energy). Adequate oxygen supply is a prerequisite for the realization of aerobic work, and it is also a key factor restricting aerobic work. The ** oxygen in exercise is restricted by a variety of factors, which will affect the improvement of aerobic endurance.

1. Cardiopulmonary function:

The oxygen in the air is inhaled into the lungs through the activity of the respiratory organs and exchanged with the blood of the pulmonary circulation capillaries through physical diffusion, so the ventilation and ventilation functions of the lungs are one of the factors affecting the body's ability to absorb oxygen. The lung volume and lung capacity of excellent endurance athletes are greater than those of non-endurance athletes and non-trained people, and the ventilation function and diffusion capacity of the lungs are also greater than those of ordinary people, and the improvement of lung function provides a prerequisite for the supply of oxygen during exercise.

**。After pulmonary ventilation, oxygen diffuses into the bloodstream and is carried and transported by hemoglobin in red blood cells, so the oxygen-carrying capacity of the blood and the pumping function of the heart are closely related to aerobic endurance. It is often observed in athletic training that a 10% drop in an athlete's hemoglobin content tends to cause a decrease in aerobic capacity and athletic performance.

In order to achieve gas exchange between alveolar air and pulmonary capillary blood, in addition to a certain amount of alveolar ventilation, there must be a corresponding amount of pulmonary blood perfusion, which in turn depends on the amount of blood output from the heart per unit time. The "ventilation-to-flow ratio" generally does not change significantly at rest, but can increase significantly when moving from resting to maximal intensity exercise, because the body's ability to increase lung ventilation during exercise is much greater than its ability to increase cardiac output, resulting in a significant increase in functional cavities (i.e., alveoli that do not receive hemoperfusion).

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