Ask for help on how to grow taller!! I m 17 years old, I m 172, I want to grow taller, I m a senior

I originally saw the "third year of high school" and wanted to say that it was basically no play, but it turned out that the landlord was only 17 (I am too)).

Adults say that men grow 30 slowly, but normally the height of boys will increase by about 19 years old, and at most they will grow to 21.

There is still a year or two of sudden increase in landlords, and a jump every day can still jump a lot.

It is recommended that you go to the hospital to check the condition of the bones, see the condition of the epiphysis and bone age, and then talk about what to do next.

Stick to physical activity, go to bed early and wake up early.

Seeking to grow taller, I am now 174, 17 years old, how to grow taller? A: You need it before the age of 21.

Stick to exercise and diet.

Can grow tall to more than 1.75 meters, the best height increase exercise to grow tall is aerobic morning jogging with deep breathing, skipping rope, high jumping, bouncing sports, playing basketball, etc., stretching the muscles and pressing the legs can stretch the ligaments to have a certain effect on growing taller. You need to increase protein, calcium foods and calcium tablets during the growth period to grow taller, to ensure adequate nutrition for bones, bone broth, milk and eggs can increase protein and calcium, help calcium absorption and promote bone calcification, in the growth and development period of bones, please eat more fresh vegetables, vegetable calcium than meat vegetables, do not eat anti-seasonal fruits and vegetables.

1. Exercising regularly and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6. If anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl and asking for rice, this is a worldwide problem, please don't be mentally retarded and think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

Well, this one. Cute Didodo, playing basketball or skipping rope can grow taller, take calcium tablets at night to supplement calcium, and then properly bask in the sun to promote calcium absorption.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Do upward movements.

Jumps to do pull-ups.

At your age, the teacher should have made you do it.

These can all grow taller.

Your mom is a bit short though.

Your features are quite similar to that of a friend of mine, huh.

High school students are not short at 175cm, and even if they are in the future, most girls are only about 165cm tallest, and many girls are only 160cm. Besides, you are still in the stage of growing your body, don't worry too much, relax and work hard to learn knowledge, and get admitted to a good university is the most important thing. In addition, height depends on several factors, first of all, genetic factors, accounting for 70, and you are already much higher than your parents, don't force it too much, so as not to become a demon and affect your learning.

Secondly, acquired factors: exercise, nutrition, etc. If you want to gain weight, you should eat more protein.

In terms of diet: eat more wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, pork legs, eggs, milk, dark vegetables, etc. On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible.

In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

In terms of sports: you can do frog jumps and pull-ups in the dormitory every day, which is very good, and you can also do more high jumps, skipping ropes, etc., which will help stretch your legs and feet and grow your body, which can be done in school, and the important thing is to persevere.

Here's what you need to do: don't stay up late and get enough sleep. If you stay up late, you will not have enough sleep and growth hormone, and you will definitely not grow tall, so it is best to fall asleep before 10:30 p.m.

It is necessary to bask in the sun and sun to promote calcium absorption, otherwise it is useless to supplement more calcium without absorption.

People's height is generally affected by congenital factors and acquired factors, congenital is a genetic factor, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, (especially middle school students are the first period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of exercise time (half an hour to one hour) every day

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplements, I hope it can help you.

Height and genetics also have a lot to do with it, eggs to eat, it is recommended not to eat intestines, for high school students to exercise moderately, otherwise the muscles will be strained and affect learning, it is recommended to drink milk, because milk contains calcium.

Many of our children have grown taller after eating, it is given by the old Chinese medicine doctor, let your family buy chickens to feed, the little rooster just crows, let your family listen, and then steam and eat, don't put anything, just marinate with a little salt, even eat bones with meat, many have grown taller, really.

Well, it will be better to do more stretching exercises, long jump, and high jump.