How to take tonic in autumn? How to take the right tonic in autumn?

How should I eat in autumn?

The principle of tonic at different times in autumn.

1. Early autumn: clear and supplement.

It is recommended to eat some foods or medicines that have the ability to strengthen the spleen and clear away heat to eliminate the "sequelae" of summer heat, regulate the function of the spleen and stomach, and lay the foundation for tonic in mid-autumn, late autumn and even winter. Such as the fungus that moistens the lungs, the yam that nourishes but does not stagnation, the sesame that moistens the intestines and nourishes the hair, and the lily that cleanses the heart and moistens the lungs.

2. Mid-autumn: harmony is essential.

The so-called "harmony" means that the taste of the food eaten should not be hot, cold, bitter and salty, and should be harmonious with each other. In addition, the diet should follow the golden mean, such as eating time, hunger, cold and heat, etc. should be appropriate, the diet should be timed, three meals a day can not be morning or evening, and the amount of food can not be too much or too little.

3. Late autumn: good for qi and dissipate cold.

Late autumn is close to the winter month, it can be said that the north wind gusts cold, because the lungs are the main qi, and it is delicate, it is easy to be affected by external evils and cause deficiency, so you should pay attention to eating some beneficial qi when maintaining health.

Autumn Diet Note:

One abstinence from overeating.

In autumn, people tend to overeat due to the pleasant climate and abundant food. Excess calorie intake will be converted into fat accumulation, which will make people gain weight. In the autumn diet, you should pay attention to the right amount, do not indulge your appetite, eat and drink too much.

Second, abstain from eating greasy and fried foods.

Greasy fried food is not easy to digest, accumulates in the stomach, aggravates the heat accumulated in the body, is not conducive to dryness, and many chronic respiratory diseases often occur in autumn** or worsen, for this reason.

Three precepts to eat aquatic plants.

Most of the aquatic plants mature in autumn, but it is also the season with the most cysts, at this time the raw aquatic plants are susceptible to its infection, resulting in intestinal mucosal inflammation, bleeding, edema, ulcers, diarrhea, loss of appetite, children's facial edema, developmental retardation, mental retardation, etc., and even death due to exhaustion or collapse in severe cases.

The four precepts are not to eat according to the food safety period.

Although some foods have a good health effect, they should not be eaten during certain periods of time. Extra attention should be paid if the food itself is in a dangerous period, or when the body is in a stage where it conflicts with the characteristics of a certain food.

After a summer of consumption, it is time to give the body tonic in autumn. However, you must consult a doctor according to your own physique before supplementing, and you must not blindly take supplements.

It is advisable to eat more porridge.

In early autumn, the weather is still hot, the air is humid, hot and steaming, and the melons and fruits are ripe in autumn, it is difficult to ensure that people are not gluttonous, which will damage the spleen and stomach, so eat more porridge in the autumn morning, which can not only strengthen the spleen and stomach, but also bring a day of refreshment. The porridge commonly eaten in autumn includes: hawthorn japonica rice porridge, Yali japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon japonica rice porridge and so on.

It is advisable to supplement the fitness soup.

On the basis of the principle of moisturizing yin and dryness, drinking some fitness soup at lunch and dinner every day can infiltrate dampness and strengthen the spleen, nourish yin and prevent dryness, and on the other hand, it can also nourish nutrition and strengthen the body. The common soups in autumn are: lily winter melon soup, pork skin tomato soup, hawthorn pork rib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup, mushroom seaweed soup, etc.

It is advisable to eat more fish. Autumn is the season that needs tonic, but many people are afraid that a large amount of tonic will lead to obesity, you might as well eat some fish, fish is low in fat, and the fatty acids in it have been proven to have the effect of lowering blood sugar, protecting the heart and preventing cancer. Crucian carp: also known as carp, it is sweet and warm.

The effect is to reduce swelling with water, invigorate qi and strengthen the spleen, clear the veins and lower the milk, clear heat and detoxify, etc., and mainly treat edema and ascites, maternal milk less, gastric prolapse, anal prolapse and other symptoms. Hairtail: It can replenish the five internal organs, dispel wind, kill insects, and is especially suitable for those with weak spleen and stomach, indigestion and dryness.

It can be used as an adjunct to protracted hepatitis and chronic hepatitis**. Eating hairtail can also moisturize the skin and maintain the moisture and elasticity of the skin.

Herring: It has the effects of nourishing qi and stomach, dissolving dampness and water, dispelling wind and relieving annoyance. Consumption can be ** qi deficiency and fatigue, stomach cold and pain, athlete's foot, dampness, malaria, headache and other symptoms. The trace elements such as zinc, selenium, and iron contained in herring also have anti-cancer and anti-cancer effects.

Carp: Sweet and warm. It has the effect of diuresis and swelling, invigorating qi and strengthening the spleen, and clearing the pulse and lower milk. It is mainly used for the treatment of edema, milk blockage, fetal gas and other symptoms.

Grass carp: also known as grass carp, there are two colors of green grass carp and white grass carp, sweet and warm, and have the effects of flattening the liver, dispelling wind, invigorating paralysis and intercepting malaria. The ancients believed that the carp meat was thick and loose, curing fatigue and wind deficiency headaches, and steaming with its head was especially good.

Loach: Sweet and flat, it has the effect of warming and benefiting qi, clearing urine, detoxifying and collecting hemorrhoids. The loach meat is delicate and has high nutritional value, and its saliva has antibacterial and anti-inflammatory effects. It can treat damp heat jaundice, poor urination, night sweats after illness and other symptoms.

Vitamin D, calcium, and phosphorus in fish are effective in preventing osteoporosis.

The first two sentences of "autumn supplementation and winter storage" are "spring nourishment and summer elimination". Traditional Chinese medicine believes that "all things are born in spring, grow in summer, harvest in autumn, hide in winter, and people too." In other words, winter is the best time of the year to maintain and save up.

In winter, people's appetite increases greatly, and the spleen and stomach become prosperous, at this time, the absorption rate of tonic is high, and it can play a role in tonifying the body, with less investment and quick effect. Facts have proved that winter tonic can not only nourish the body, but also enhance physical fitness and improve the body's ability to resist diseases.

How to properly tonic in autumn is the healthiest

1. Replace food with medicine

As the saying goes: medicine is not as good as food. In fact, many foods are also good tonics, and they don't have to be medicated.

For example, eating more radish has the effect of strengthening the stomach and eliminating food, smoothing the qi and widening the chest. Eating more yams can play a role in tonifying the spleen and stomach. In daily life, you can also eat walnuts, sesame seeds, peanuts, red dates, lentils, etc.

2. The more expensive it is, the more it will be supplemented

Many women think that the more expensive things are, the better, so they will not hesitate to spend ** to buy bird's nest, shark fin and other health foods. However, foods such as sweet potatoes and onions have a therapeutic value that deserves great attention. Therefore, the tonic should not be divided into high and low, but should be based on practical nourishment.

3. Use tonic instead of exercise

Whether it is the intake of normal nutrients, or the absorption and utilization of nutritional supplements, it must rely on the sound digestion, absorption and utilization of the human body. If you lack exercise, your physique is weak, and your gastrointestinal digestion is poor, your metabolic utilization rate will be low, and you will not be able to digest and absorb nutritional supplements well.

Autumn is characterized by the growth of yang and yin, and gradually turns from hot to cold, so autumn health must be "nourishing yin", which should be mainly to moisten dryness and invigorate qi, strengthen the spleen, nourish the liver, and clear the lungs. The autumn climate is refreshing, and the yin and yang are relatively balanced, so the autumn tonic should be flat. Pingbu refers to the selection of tonic herbs or foods that are not obvious in the nature of cold and heat, such as sand ginseng, polygonatum japonica, wheat winter, dendrobium, white fungus, honey, lily, ejiao, monk fruit and so on.

Duck meat is not only rich in protein, which can timely supplement the excessive consumption in summer, but also has a cool nature, which has the effect of nourishing yin and nourishing the stomach, strengthening the spleen and replenishing deficiency. Rabbit meat is easy to digest, not only high protein content, low cholesterol content, but also cool, with the effect of tonifying and invigorating qi, is an ideal autumn tonic food for middle-aged and elderly people and patients with cardiovascular and cerebrovascular diseases. Pigeon meat, soft-shelled turtle, homogeneous flat, can play a role in nourishing the kidney, nourishing yin and replenishing deficiency, is the best autumn food therapy for those with kidney qi deficiency.

These meats are all perfect for this season. In addition, dryness is the main qi of autumn, dryness and dryness, which is easy to hurt the fluid and lungs. In autumn, the method of nourishing yin, nourishing jin and moistening the lungs should be adopted to achieve the purpose of nourishing yin and moistening the lungs.

In short, the autumn tonic should be sweet and warm, neither too hot nor too cool, and it should not hurt the yin and not consume the yang. Of course, people with spleen and stomach deficiency and cold food, lack of food and loose stools should avoid taking yin-tonifying drugs.

From the perspective of traditional Chinese medicine, spring and summer are the seasons for publicity, while autumn and winter are the seasons for collection. Tonic in autumn and winter is conducive to the body's storage of energy to resist the severe cold of autumn and winter.

You can look at this from the point of view of spring planting and autumn harvest. Sowing seeds in spring, harvesting in autumn, nature is actually the same system as the human body, nature advocates the harmony of the four seasons of spring, summer, autumn and winter, so the human body lives in nature, the human body also has its own spring, summer, autumn and winter, in the autumn and winter to eat some more supplemental, more astringent and mild food.

How do we know that the food we eat is astringent and mild? In fact, here's a little trick, we can see if the things we eat in winter are in season. In winter, there are many radishes and cabbage, which are all rations that are stored and stored after the autumn harvest and waiting for us to eat in winter, and these foods are some seasonal foods.

Many people like to say that out-of-season food is not particularly healthy. For example, in autumn and winter, if you eat a lot of watermelon, you will have a bad appetite. Some people with a cold body can't eat so much cold watermelon in autumn and winter, or some out-of-season food.

This is also known as the need for autumn and winter tonic. Therefore, if you want to seize the autumn and winter supplements, you should eat more seasonal foods and less out-of-season foods.

After the beginning of autumn, eat more sour food and less spicy food in your diet to help liver qi. Eat more foods that flatten the liver and nourish the lungs, such as lily, lotus root, potato, radish, fungus, yam, lentils, wolfberry, white fungus, pork, duck, chicken, rabbit, peanuts, yellow eel, crucian carp, yellow croaker, grapefruit, pear, apple, etc.

Autumn is the season suitable for the human body to tonic, but it is necessary to choose "anti-dryness and not greasy" flat tonic products, such as pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, etc.

Eat less spicy products such as green onions, ginger, garlic, leeks, and peppers. Avoid eating more melons and fruits, so as not to hurt the spleen and stomach.

In the beginning of autumn, it is advisable to eat stewed lotus root with pork backbone

This dish has the effect of benefiting the kidneys and filling the marrow, replenishing calcium, strengthening the brain and strengthening the body, and is suitable for the beginning of autumn.

Ingredients: 1 pork backbone, 250 grams of lotus root, refined salt, green onions, ginger slices, rice wine, and monosodium glutamate.

Preparation: Wash and chop the pork backbone, blanch it in a pot of boiling water, and remove it. Remove the lotus root joints and skin, wash and slice, put the pork backbone in a pot, and add an appropriate amount of water.

Bring to a boil over high heat, skim off the foam, add refined salt, rice wine, green onions, ginger slices, and then simmer over low heat until the meat is separated from the bones, remove the bones, remove the meat, and poke out the spinal cord. Put the spinal cord and lotus root slices in the soup and stew them, remove the green onion and ginger, and add monosodium glutamate.

Autumn is the most suitable season for nourishment, because autumn is the most conducive to recuperating the health machine, removing the old and renewing, as long as a little nourishment, you can receive the effect of dispelling illness and prolonging life. If the middle-aged and elderly people who are susceptible to chronic heart and lung diseases in winter, it is better to lay a good nutritional foundation in autumn to enhance the body's resilience, and in winter it will reduce viral infections and prevent old diseases**, thereby improving immunity.

Autumn food supplements, to choose "replenish but not strong, dry and not greasy" flat food, such as lotus seeds, longan, red dates, walnuts, black sesame, pumpkin, white bamboo shoots, etc., although not valuable food, but have this kind of effect. In particular, lotus seeds, lentils, and yams have a tonic effect on people suffering from spleen and stomach weakness and indigestion. White fungus and lily are foods that nourish and moisturize the air, and have a tonic effect on the symptoms of dry mouth and burnt lips.

Tremella fungus contains carbohydrates, fats, proteins, iron, magnesium, calcium, phosphorus, etc., which have the functions of nourishing yin, moistening the lungs, and nourishing the stomach. When eating white fungus, it should be soaked first, and then boiled and added rock sugar to eat. Lily has the effect of clearing the heart and soothing the nerves and nourishing the liver.

In autumn, it is easy to have "autumn dryness" symptoms such as dry mouth and scorched lips, so you should choose foods that nourish and moisturize dryness and nourish qi, such as white fungus and lily. Tremella fungus has the tonic effect of nourishing yin, moistening the lungs, nourishing the stomach and generating Jin. It can be soaked in water, boiled, and eaten with sugar, which has a good effect on ** and preventing "autumn dryness";

"Yang in spring and summer, yin in autumn and winter", from the perspective of health preservation, autumn is very crucial. Autumn is the process of transition from summer to winter, and tonic at this time is not only of great significance for the human body to adapt to autumn climate change and ensure autumn health, but also prepares for "winter storage".

Although autumn is the best season for tonic, improper tonic methods not only fail to achieve the desired effect, but sometimes harm health. A large number of clinical examples warn people that if they do not pay attention to the principles, methods and selection of supplements in autumn, and blindly "make up indiscriminately", it will not only be not beneficial to health, but may cause disease.