Too long on the computer makes your eyes uncomfortable Is there any way to alleviate eye strain

Just look for Guo Jingming's cherished eye drops.

The Department of Ophthalmology of the Hunan Armed Police Corps Hospital will answer for you:

1. Blink 300 times a day. If you use the computer continuously for 6 to 8 hours, you should take a break every 2 to 3 hours. Grab a cup of coffee, go to the bathroom, or just take your eyes off the computer for 10-15 minutes.

Normal people between the ages of 20 and 40 blink about 20 times per minute, and when they open their eyes and gaze at a computer screen that changes rapidly, the number of blinks will be reduced to 4 to 5 times per minute, resulting in a serious lack of tear secretion, and dry and sour eyes will appear. Therefore, blinking deliberately is very effective for eye protection.

2. Pressing between the eyebrows: Stick the abdomen of the thumb on the recess below the base of the eyebrows, and gently press or rotate. Repeat 3 times. When looking into the distance, the eyeballs should be turned in the right, up, left, and down directions, and the head should not be shaken.

3. Eyeball compression method: With the eyes closed, gently press the eyeballs with the fingertips of the index finger, middle finger, and ring finger, or you can rotate and rub gently. Do not last too long or rub too hard, stop after about 20 seconds.

Fourth, the forehead pressure method: three fingers of each hand from the forehead, turn and rub in the direction of the left and right temples, and then press the temples hard, using the fingertips to apply force. This will make you feel comfortable under your eyes. Repeat 3 to 5 times.

5. Drinking chrysanthemum tea and persimmon leaf tea can brighten the eyes and prevent small fine lines from appearing in the eyes, and chrysanthemum tea can also absorb fluorescent screen rays. People who often face computers can reduce the damage to their eyes by drinking these two kinds of tea every day.

Look at the distance every hour (10 minutes, 15 minutes) and do eye exercises.

Do eye exercises, look out, look at the green plants.

If your eyes are red, itchy, painful and other discomfort, it means that you have overused your eyes, your eyes are too tired, and you need to rest and recover in time.

For people who often face the computer, eye protection focuses on the following aspects:

1. It is best to face the computer screen away from the window or sideways to avoid screen reflection;

2 The computer screen is lower than the eyes, i.e. the eyes are slightly higher than the computer screen;

3. The computer screen and the eyes are more than 60 cm away, and too close can easily cause eye fatigue and induce myopia;

4. The light in the computer operation room should not be too weak or too strong (a 40-watt fluorescent lamp can be installed in a 12-square-meter room to achieve the required illumination);

5. Look at the computer for about 50 minutes in a row to rest for 10 minutes, you can close your eyes to rest, and at the same time imagine looking at distant objects, or look directly into the distance, so that your eyes are fully rested is the key to prevent myopia, if you can use the method of covering your eyes, it will be more effective to relieve visual fatigue;

6. Blink your eyes more, keep your eyes moist, blink more than 20 times per minute, consciously control them, and get used to them naturally;

7. Place a glass of water next to the computer to increase the surrounding humidity;

8 Don't rely on eye drops for a long time, it's okay to use them occasionally, but after a long time, it will inhibit the eye's own secretion regulation function and cause dry eye syndrome.

Take a regular break from your eyes, insist on doing eye exercises, take a look at the distance regularly, take a proper rest of your eyes, surf the Internet for a long time, let your eyes see some green things, which can relieve eye fatigue, and put a cactus next to the computer to prevent radiation, and it is best to reduce the time spent on the Internet @@@

First of all, you should drink plenty of water, because people's eyes blink once every 5 seconds on average, which is to replenish the water of the eyes!

If you use the computer for 3 hours in a row, it may also be caused by computer radiation, it is recommended that you buy a pair of radiation glasses or computer triple protective goggles! But don't buy a fake, I know that there are two brands that are OK, my colleague uses the two brands of Abbeshield and San Marco! Or go to a regular optical store with a pair, you can't go wrong.

Put some small green potted plants next to it...You can also jump to look at the greenery in the distance...It also protects eyesight.

The best way, and the best way, is to use less computers!