What are the technical essentials of straight plate horizontal drawing?

Technique: The essentials of this technique are the same as pulling down the spin ball, but there is a bit of a difference in the hitting time, most of which is in the early stage of the ball's descent.

1. Multi-ball training. Due to the difficulty of this technique, it can be carried out by using the method of team ball training first, mainly to master the time and point of hitting the ball. At the beginning of training, the center of gravity of the stance is slightly lower than the right foot, and the waist is used to control the force of the arm when hitting the ball.

Coaches can use the first direct backhand long ball when serving multiple balls, and train repeatedly. After basically mastering the technical essentials, you can use a forehand short ball and a backhand bottom line long ball for training, requiring athletes to adjust their position in training and increase the difficulty of training.

2. In the plan of the grab, send a short ball to the opponent's backhand position, let the opponent swing sideways to the backhand position, and use the reverse side to grab and pull.

3. Swing the serve short to the middle of the opponent or the backhand position, and let the opponent swing sideways to the backhand side to grab the pull.

4. Train the ball that the other side shakes to the backhand position by combining sideways attack and reverse attack. It mainly trains the adjustment of the position and the change of the center of gravity during the attack.

5. Grab the opponent's ball and skim the ball to the backhand position. It can be done using a multi-ball training method. The coach sends the athlete's forehand near the net short ball, so that the athlete swings back to the near net short ball, and the coach picks and skims to the player's backhand position, and the athlete grabs and pulls with the back.

First of all, let's start with the equipment, because the straight shooting is a new technology, the development of the equipment has not kept up with the development of technology, and the optional equipment is not very large. But the H-WH of Double Happiness and Double Happiness are good choices. The key to the selection of equipment is to make the bottom plate light in weight and soft in texture; In the choice of sponge, you can generally choose medium soft, the thickness is a good choice (this is the choice of straight plate horizontal drawing), and the sponge hardness is slightly higher for horizontal playing.

The reason for this choice is because the straight board horizontal play, especially the pull, needs a good feel, and the board needs to eat the ball with good performance, so as to facilitate the feeling of the hand.

The second thing to talk about is positioning. For beginners, the stance should be farther than the push position. Standing farther away allows players to see the point and time of hitting the ball, and can ensure sufficient backhand power.

Considering that the amateur player's backhand aggression is not very large, and the forehand technique is generally the main characteristic, it is recommended that the standing position can be kept slightly forward with the left foot and the right foot behind, so as to facilitate the conversion of the forehand and backhand strokes, and basically does not affect the hitting effect in actual operation.

The third thing to talk about is naturally the technique. In general, the wrist should be flexed before preparing to hit the ball, the wrist should be flexed, the arm should be rotated internally, and the elbow should be raised. At the moment of hitting the ball, use the elbow joint as the axis, rotate the arm externally, and exert force forward and upward. Hit the ball at the high point of the incoming ball.

Fourth, let's talk about the training method of practicing straight slaps, horizontal strokes or pulls. A lot of people say that you should start with a quick start, and I think that's okay. The fast belt is a force-based style of play, which can train the backhand feel and make up for the shortcomings of the poor power of the backhand when it is just learned.

In addition, you can also start with learning. Find a better backhand push as a sparring partner, and he pushes you to play. The effect is also okay.

The correctness of the action should be ensured when just learning, and attention should be paid to accumulating the feel.

The technical essentials of straight and horizontal playing have the following points:

1. The action essentials of this technique are the same as pulling down the spin ball, but there is a little difference in the hitting time, and most of the hitting time is in the early stage of the ball's decline;

2. The position of the usual training is different from the position in the competition. The center of gravity of the standing position in normal training can be slightly offset to the right foot, and the position must be adjusted according to the incoming ball during the game. When you calculate that the opponent will shake your backhand and decide to use the reverse pull, the stance can be the same as the usual training standing; Poor posture and.

3. When you need the opponent to come to the ball and decide to use the anti-virtual surface to grab the pull, your position must be adjusted from the sideways position to the usual training position.

The straight board horizontal hitting technique to fight hail land collar has the following points:

1. The action essentials of this reckless technique are the same as pulling down the spin ball, but there is a little difference in the hitting time, most of the hitting time is in the early stage of the ball's decline;

2. The position of the usual training is different from the position in the competition. The center of gravity of the standing position in normal training can be slightly offset to the right foot, and the position of the empty space in the game must be adjusted according to the incoming ball. When you calculate that the opponent will shake your backhand and decide to use the reverse pull, the stance can be the same as the usual training standing;

3. When you need the opponent to come to the ball and decide to use the reverse side to grab and pull, your position must be adjusted from the side position to the usual training position.

1. Wash your hair. The first step we do before we straighten our hair is to give our hair a thorough wash so that the hair is not so stained.

2. Blow dry with a hair dryer. Then after we wash our hair, we first use a bath towel to dry our hair for the first time, and then use a hair dryer to dry it for the second time, here we can blow dry our hair until 7-8 minutes, not too dry.

3. Straightener. Then we can go to **, or go to Jingdong to buy a straightener, after we buy home, wash it with water first, and then dry it to plug in for the hair straightening process.

4. Take the word clip in front of it. Or we can also use Duo Min Xian to clamp our hair all the time, so that we can also straighten our hair, although this method is relatively ancient, but the effect is still more clear.

The lack of effect after hair straightening is also related to your own hair, even if the best potion is too soft, it is easy to return to its original state.

Straightening is to dry the hair in eighty percent of the hair is less harmful.

MethodTake a fine-toothed comb, a few clips that can hold the hair, and then the hair begins to layer, to be thinner.

To pull the hair below first, the top one can be clamped with a clip first. After pulling a layer, the clip is released and the beginning is released, and then the layer continues. The excess is then clipped on, and so on until finally the top of the hair is pulled.

The function of the comb is to comb the hair to be clipped, to comb from the root of the hair down Oh Evacuate a distance, clip the straight plate in, and then straighten it while combing downward, and the straight plate should move with the comb. The hair on the back can be pulled to the side.

In the end, if the hair is too fluttering, you can use less lotion, and you're done

You might as well do an ion perm, taking a plate clamp can be more than an ion injury Method of using potions) Steps: 1Start by washing and drying your hair.

2.Apply the No. 1 solution evenly and wait until the hair softens to the point where it can be elongated and sheds constantly, about 10-15 minutes. Just rinse off (no shampoo required). Blow 8-9 into dry.

3.Apply No. 2 syrup, comb your hair, leave on for 20 minutes, rinse off with lukewarm water (no shampoo required) and blow dry.

4.Layer your hair and straighten it with a straightening. Hair straightening splint 180-200 degrees for the best effect.

5.After straightening, wait 48 hours before washing your hair.