Why do college students feel physically and mentally exhausted when they only attend classes every d

College students just attend classes every day, sit every day and listen to the teacher's lectures, sit for a day, and have tedious homework to do, and it is easy to get physically and mentally exhausted when there are more college courses.

Because this will make college students feel very boring. And there won't be any novelty. So you will feel physically and mentally exhausted.

There are other factors that affect you, playing the game and so on.

First, it may be that we are not very interested in the courses in the university, and the courses are a bit difficult, and we need to put in a lot of energy to complete each class seriously.

Second, some colleges have too little time for courses. There are several courses in our major that are taught once a week, each class lasts for two hours, and the semester is only 16 weeks, plus the time for the final review class. Therefore, in the classroom, the teacher will not teach several lessons in one unit and explain in such detail as in high school.

University teachers often talk about the content of one unit at a time, and some units have a lot of content, so you need to try to keep the knowledge points taught by the teacher in class carefully, and you may miss a piece of content if you are not careful.

It is also possible that there is a lack of exercise. Most college students stay in the dormitory or library when they are not in class, and some college students even skip meals on weekends in order not to go to the dormitory, and rarely use their spare time to do physical exercise. At this time, going to class every day has become the only opportunity to exercise, and the university classroom is not fixed, and the content of the class has to be listened to with energy, so college students always feel physically and mentally exhausted just by missing classes every day.

If you are a hard student, then I tell you that mental work consumes as many calories as a carpenter (moderately physical work) in the same number of hours. Therefore, people who read books should pay attention to supplementing calories, and necessary vitamins B and C. Calorie deficiencies and vitamin deficiencies can lead to fatigue symptoms.

This refers to the normal situation.

In the pathological state, hyperthyroidism will also show clinical symptoms of fatigue, in addition, it may also manifest as irritability, excessive sweating (palms), rapid heartbeat and other manifestations. This disease usually occurs in adolescence, so it should be taken seriously enough and checked in the hospital if necessary.

Do something every day with a plan, do something that can have a sense of achievement, although it is very tired, but the heart is very satisfied, and gradually adjust the mentality I personally feel that it is easy to get tired mainly because the heart is very tired, I am like this, although there are many things every day after adjustment, but the heart is very happy I don't know if you are like this, hehe

Stress, high mental stress, lack of sleep and, most crucially, lack of physical activity.

I think I'm tired and thinking too much, so try to make myself not think about anything and get some sleep.

Learning is still the first thing, as a person who has come before.

2.Learning is important, communication is also very important, entering the university is like entering a small society, the relationship between people is not as simple as before, be kind to others, communicate with people more, increase your own contacts, especially with teachers, you will benefit a lot in the future.

3.Speeches, speeches on stage, debates, exercise yourself, and improve your courage 4Fall in love, increase emotional experience, and improve emotional intelligence.

5.Exercise more and don't stay in bed and stay at home for a long time.

If I had someone in the first place, I would have mentioned it.

Don't think about playing games, surfing the Internet, watching, and sleeping all day long. Otherwise, after four years, you will not be left with anything. Leave yourself with regrets. To tell the truth, I'm repentant and dying now.

Quit masturbation, watch less, delete pieces, and exercise more.

<> 1. Go to bed early and get up early to decompress yourself. Try to make use of daytime study, improve the learning efficiency per unit of time, don't stay up late in the dark, tired and dizzy, and can't keep up the energy all day. At the same time, don't take your exam results too seriously, and believe that as long as you work weekdays, you will definitely get good returns.

In this way, you will be able to relax and be happy when studying, and your attention will be easier to concentrate. The bridge bends.

2. Clarify the goal and use the method well. In the big picture, we need to realize that we should study hard today in order to create a good tomorrow and become useful to our families and society. From the early age of the young age, what study tasks should I complete this year, this semester or even this day?

If the goal is clear, the motivation to learn will be sufficient, and the attention will not be easily distracted.

3. Prevent brain fatigue, reasonably arrange reading time, and successively study several problems in different fields and different levels of difficulty, so that the brain will not always be entangled in one problem, so as to be adjusted and rested.

Problem Analysis: Hello! According to your description, it is estimated that it is caused by poor rest, and it is recommended that you arrange your work and rest time scientifically, otherwise it will not only affect your studies, but also affect your health.

Advice: If there is nothing special, it is recommended to go to bed no later than 10:30 every night, get up at 6:30 in the morning, and have proper physical exercise, so as to ensure that you have enough energy to complete your university courses.