After the long vacation, how can students get into the best state of learning?

During the long vacation, students' work and rest time are disrupted, and the lack of regular eating and sleeping causes the overload of various organs of the human body and causes dysfunction. Zeng Wei, a junior high school student, was depressed a few days before the start of school, and he was particularly irritable at the thought of facing the exams and tests that would come one after another at the beginning of the school year. In the first few days of school, many students in the class felt tired, inefficient in studying, and had difficulty concentrating, and some even experienced unexplained symptoms such as nausea and intestinal discomfort.

In psychology, these symptoms are called "post-holiday syndrome". Due to the influence of "post-holiday syndrome", it is difficult for students to enter the normal learning state immediately after the long vacation, and they will instinctively produce fear and anxiety psychologically, and if they cannot adjust in time, it will seriously affect their learning.

Li Lili, a student psychologist, said that most students are only slightly uncomfortable and can self-regulate. Some students have serious symptoms and can seek help from their parents, teachers or classmates, but if they can't solve it, they can also see a psychologist. Warm-up exercises are effective in relieving anxiety by jogging or doing some simple fitness exercises to relieve tension, refocus and confidently engage in learning.

She also suggested that in post-holiday classes, teachers should have a certain degree of tolerance for students' casual state to help them get rid of "post-holiday syndrome" as soon as possible. Teachers should try their best to make the classroom atmosphere lively and lively, and guide students to focus their attention on classroom teaching.

When others are not in the state of learning in the holiday syndrome, when they are all drowsy in class, it is the best time for you to distance yourself from others, and quickly enter the learning state to improve your grades.

With the longest holiday in history coming to an end and school just around the corner, how can you get your child into learning quickly? With ten years of experience in early childhood education, Aibao Oudad is dedicated to sharing his experience with you!

Regarding the planning of the summer vacation, I am an English teacher, I learn to read fast, and also let my students and children learn to read fast to improve their academic performance, with my personal experience, I will tell you a good learning content and study plan in a summer study, I hope it will be useful to you.

1. The method of efficient reading needs to be trained, which is a high-efficiency learning method of eye-brain coordination, under normal circumstances, the reader is trained to directly convert the words and symbols perceived by the visual organ into meaning, eliminate the potential sound phenomenon in the mind, form an eye-brain direct reflection, combined with memory training, to improve learning efficiency.

2. Since we usually have little contact with fast reading, we can train the coordination ability of the brain and eyes through direct training, last year, some scholars recommended the elite speed reading memory training as a holiday student learning plan, thinking that the software practice for 30 hours can increase the reading speed by about 5-10 times, learning to practice 1-2 hours a day, two weeks can achieve good results, ordinary people 300 words per minute reading speed will reach 3000 words per minute reading speed, Memory also improves rapidly. This suggestion has been the former director of the Psychological Research Office of the ** Institute of Education, Zhu Faliang, an expert who has been engaged in brain psychology research for many years, and is currently studying many classes to carry out holiday speed reading shorthand training courses, using the elite special speed reading memory training system.

3. My son and I have been learning elite speed reading since last year, and her speed is about 6,000 words per minute, my speed. Around 4000 words per minute. The learning efficiency has been greatly improved.

Speed reading as a lifelong learning skill is necessary to apply to school and student holiday learning, and I hope my experience will be useful to you.

Remind yourself that the summer vacation has passed, and everything is based on study, supplemented by entertainment.

Suggestion.

1. Do a little homework every day

Regarding the student's homework, you can do a little bit every day so that the student is not too tired and there is also time for recreation. In the same way, I also learned a little bit every day for revision and preview, and I also learned a lot after the holidays.

I believe that many students start writing their homework a few days before the start of school, which is also the status quo for most students. Approaching the start of school, crazy to make up homework, and even staying up late to write homework.

In fact, it's not making up homework, to be precise, copying homework, and even copying homework can't be finished. If you write a little bit every day, you will be able to write almost by the time school starts, and you basically don't need to make up homework.

Suggestion.

2. Online classes should be appropriate

Affected by the epidemic, many students need to take online classes, so it is not that online classes cannot be taken, but the effect is not as good as offline classes.

It is recommended that students should accompany their parents to listen to the class together during online classes, which can not only ensure the effect of the students' lectures, but also know the content of the lectures, so as to facilitate the tutoring of students, even if they cannot tutor students, the parental companionship is also conducive to the students' learning.

Especially for those students who like to play with mobile phones, students cannot be allowed to take online classes alone. In addition, parents should not register too many online classes for students, there are many online courses on the market, and no matter how much they report, students will not be able to learn, and what suits them is the best.

Just find an online class that best suits students and let them learn. The fact that there are more make-up classes does not mean that it is good, but that children have room to absorb it.

Suggestion.

3. Prepare more foods that nourish your brain and eyes

First of all, students will also need to study when they go home from vacation, and they need to use their brains, so they need to make up for their brains. Similarly, this year's classes are basically online, and online classes are the most harmful to the eyes. Therefore, it is important to take care of your eyes.

Especially now, there are many primary school students who wear glasses, and it is necessary to pay attention to the fact that myopia still has a great impact on students. Many professions such as military academies, police academies, and doctors in China require visual curvature, and myopia will affect students' future employment.

Therefore, it is important to protect your eyes from an early age.

Suggestion.

4. Look at greenery or get some fresh air

After studying for a long time or looking at a computer screen, looking at green plants can effectively relieve eye fatigue and relax the brain. It is recommended to take a 5-minute break for 30 minutes.

It can not only protect the eyes but also study well, so that students can concentrate more. In addition, opening windows frequently to ventilate and breathe fresh air is good for the brain and health. A healthy body is the capital of the revolution.

Write at the end:

Students are coming home for the holidays, are you ready as parents? How to arrange students' studies during the holidays, and how to balance students and work, are all issues that parents need to consider.

Finally, I would like to remind you that no matter whether you are a student, try not to go out during the holidays and do a good job of protection.

The first is to adjust the work and rest time, so that the child can return to his usual routine and not stay up late, and then according to the tasks assigned by the teacher, parents will tutor the child accordingly.

Then let the children slowly return to their normal work and rest habits, so that they can slowly learn to learn and experience the fun of learning.

To let children quickly enter the learning state, we must first create a good learning atmosphere for children. Secondly, it can help the child to make a time schedule and strictly follow the plan.

To study during the holidays, we must first sort out our own learning situation and find out where the problems are, the most need to improve or the weakest places; secondly, sort out the available time and make a schedule on a daily basis; Allocate study and review time reasonably, formulate study plans in a targeted manner, and overcome them one by one.

During the summer vacation, you can practice the "Elite Special Brain Speed Reading and Memory Training" to stimulate the potential of the brain and improve the efficiency of learning and review. Speed reading and memory is an efficient reading and learning method, and its training principle is to activate our "brain and eye" potential, cultivate our eye-brain direct reading and learning methods, and ultimately improve the ability of reading, comprehension, memory, attention, thinking, etc. Using software to practice, more than an hour a day, a month's time, can increase our reading speed by five or six times, and our memory and comprehension will also be improved accordingly, and ultimately improve the efficiency of learning and review, and achieve good results.

If yours: weak reading ability, low learning efficiency, poor academic performance, etc., it is recommended to practice to improve.

Practicing questions in the summer vacation is indispensable, but don't blindly use the tactics of the sea of questions and make a mess of yourself. When doing the questions, resolutely complete them independently, eliminate plagiarism, and eliminate the tactics of the sea of questions. You will never be able to finish the test questions, but the question types are limited, so you must learn to reflect, categorize, and sort out the corresponding solution ideas.

In the process of studying, we should also learn to summarize in stages, understand our recent learning situation, and adjust and improve.

Students in the lower grades of primary school should pay special attention to the work of collecting their hearts after the holidays. Before the end of the holiday, parents should ensure that their children have enough sleep and a reasonable diet to cope with the study of 7 consecutive years after the start of school. After the seven-day long vacation, many students are particularly impetuous, especially the junior students, due to their young age, poor adjustment ability, and after the holiday, they are still immersed in the state of TV, computer and lazy sleep.

After the start of school, parents should not force their children to correct, which will lead to rebellious psychology, Jane shouted to "lead", "block" combined, for example, you can agree with your child to only watch half an hour of TV every day. As soon as the half-hour time is up, turn off the TV immediately, so that children have a sense of self-restraint and develop a "sense of rules".

In fact, developing a regular routine for children is a 'heart-warming technique' once and for all. Parents should not only cultivate their children's regular work and study habits during the school day, but also during the holidays, so that no matter how long and fragmented the holidays, the children will not be troubled by the "holiday syndrome".

Looking back at the holidays, let the students say enough.

The role of the teacher is also indispensable to help the children to collect their hearts. After the holidays, many students are willing to communicate with their classmates about their holiday life, anecdotes, and harvest experiences, which are all the content they relish. At the beginning of the school year, take advantage of the situation and take time to let students talk enough at one time, which can also help them collect their hearts and enter the learning state as soon as possible.

Regardless of the length of the holiday, after returning to school, students are often very excited, eager to share what they have seen and heard with their classmates, at this time, instead of blindly gagging them, it is better to take advantage of the situation, so that they have a special time to look back at the bits and pieces of holiday life, communicate, share each other's happiness, and say enough at a time. In this way, in a pleasant atmosphere, the taste of the holiday will naturally fade, and the students' hail hearts will naturally return to learning.

Get organized and get to the first class.

A good start is half the battle." In order to do a good job of collecting students' hearts, the first lesson is very important. In the first class of school, the teacher should carefully observe the students' every move, correct the students' bad study habits in time, ask questions in time, go to the students, understand the learning status, and guide the students to come out of the holiday and return to normal school life.

This requires teachers to be well prepared to bring students into the normal order of learning and life from day one.