What should I pay attention to when I get on fire? Pay attention to the fire diet

Due to the differences between individuals, some people may be more susceptible to getting angry, which is often very distressing. So, if it is always easy to get angry, what should we do at this time?

Traditional Chinese medicine believes that the best solution for people who often get hot is to "go to the fire". At this time, they can choose to take some traditional Chinese medicine with the effect of nourishing yin, which can achieve the purpose of defeating fire to a certain extent. In order to prevent the body's internal fire from becoming hyperactive, the more common Chinese medicines include Asparagus, Ophiopogon and Radix Radix.

In life, the traditional Chinese medicine commonly used for fire is rhubarb, coptis, cork, etc., which has a certain effect of clearing heat and purging fire, and can improve the body's fire situation to a certain extent.

Secondly, for patients who have symptoms such as mouth sores and blistering at the corners of the mouth due to fire, antidote and swelling drugs can be used at this time. For example, forsythia, honeysuckle, large green leaves, etc., in order to better improve the condition of the body and alleviate the situation of fire. In addition, acupuncture, cupping, massage and other methods commonly used in traditional Chinese medicine can also relieve the body's body aches and other uncomfortable symptoms caused by fire.

Many people may not know that in fact, drinking tea can also play a role in removing fire, among which Tieguanyin and green tea have the best effect. Dandelion tea is both a traditional Chinese medicine and a fire tea, if it can be taken in moderation, it often has a better help for the prevention of fire.

It is worth noting that people who often get hot must avoid it. First of all, you should consciously quit smoking and alcohol, and avoid eating some too spicy foods and fried foods. Secondly, we should pay attention to ensuring reasonable work and rest and oral hygiene, and avoid staying up late and lack of sleep.

Be sure to develop a regular schedule and get enough sleep.

In addition, you can try to eat more cold foods, vegetables and fruits. Eating more fruits can not only play a certain role in the maintenance of the kidneys and stomach, but also play a role in clearing dry fire, and its heat-clearing effect is also relatively good. Of course, drinking water has many benefits for the body, drinking more water can play a role in detoxification, increase the body's metabolism, and play a certain role in reducing real fire.

People who are on fire, whether it is the first fire, should pay attention to a light diet, eat less fatty and thick flavors, dry products, and smoke less alcohol; Eat more light foods such as sesame, glutinous rice, honey, dairy, sugarcane, fish, etc., and eat less spicy products such as onions, ginger, garlic, leeks, shallots, and peppers. Most fruits and vegetables are benign, so you might as well eat more.

Pay attention to the hot diet, now many young people in the society stay up late, or eat barbecue hot and sour food if they don't pay attention to it, it is easy to get on fire, once it is on fire, it will affect our daily life and work, so what should we pay attention to on the fire diet? Let's take a closer look.

Drink plenty of water

Water can promote metabolism and detoxify, so you might as well drink more water when you get hot.

Eat lightly

No matter how salty you usually are, the diet here must be light, only in this way can you get quickly.

Don't eat spicy food

If you eat it, don't eat spicy food, if you eat it, it will only add fuel to the fire, so don't eat it if you can.

Drink sparingly

Generally, drinks contain preservative additives, and if you get hot, eat these drinks, especially carbonated, which is very bad for the body.

Don't eat sweets

If you get hot and eat sweets, it will be easy for your body to become obese, so it's better not to eat it.

Fire-reducing foods

When it is on fire, the best food is of course the fire reduction type, such as stewed pears with rock sugar is a good choice.

1. Pears.

Because of the acne on the fire, we can eat more pears bai to detoxify acne, generally when we eat pears on the fire, we will feel a cool meaning from the throat in an instant after eating, which is the effect of pears to clear heat and reduce fire. Therefore, if you have acne on your face due to fire, you can eat more pears to reduce fire and detoxify.

2. Lotus seed core.

We can also eat some lotus seed cores to help remove the acne that grows on the fire, the lotus seed core has a bitter taste and is cold, and eating lotus seed cores can dissipate heart fire, so there are also many people who use bitterness to detoxify. In addition to being eaten directly, lotus seed cores can also be used to make tea, and adding some bamboo leaves or licorice when making tea can make the lotus seed core detoxify better.

3. Mung beans.

Mung beans can be a very good food for acne, if we have acne because of the fire, then you can wash the mung beans and cook mung bean soup to drink, when cooking mung bean soup, you can also add some honeysuckle appropriately, cook together, can play a role in clearing heat and detoxifying, can quickly clear the internal fire, so that the acne on the ** faster. Get better.

4. Bitter gourd.

The aforementioned lotus seed core is to detoxify with bitterness, and bitter gourd also takes advantage of this principle. Although bitter gourd has a bitter taste, many people don't like to eat it, but the effect of bitter gourd on fire is still very good. Therefore, in order to get rid of the acne on the face as soon as possible, it is better to eat more bitter gourd.

5. Apples.

Apples are cool fruits, and eating more apples can also play a role in reducing fire if you have acne. Moreover, apples are rich in vitamins, which can also play a certain role in acne and can help acne fade faster.

Our entire body distribution is mainly due to the oral and maxillofacial areas, as well as the trunk and limbs. Due to some of the clinical anatomical features of our oral and maxillofacial area, for example, it communicates with the outside world, our trachea and our esophagus are connected to the outside world. The sinuses we breathe in are also connected to the outside world, and some bacteria will be stored in these sinuses at any time, and when these bacteria invade our body, they will cause certain inflammation, the most common of which are mouth ulcers, herpangina and some viral herpes.

Those who are deficient in yin are prosperous, and the key is to pay attention to the balance of yin and yang. Pay proper attention to eating some yin-tonifying foods; Such as: white fungus, lily, tofu, duck meat, sugarcane, pork skin, shiitake mushroom, rabbit meat, etc.

Eat a light diet, you can drink some chrysanthemum tea, and if it still doesn't work, you can eat some Qinghuo gardenia cereal, I hope it will help you

Clear-fire vegetables: spinach, tomatoes, radish, lotus root, loofah, cucumber, celery, etc., natural bitter gourd.

Fire fruits: pears, apples, bananas, tangerines, mandarins, oranges, grapefruit.

Qinghuo tea: honeysuckle, coptis.

1.Sleep quality

Sleep is like a computer shutdown and resting, and not sleeping well will cause the body to overuse and easily "catch fire". Day and night reversal is a taboo, many people who work night shifts, almost all have the problem of fire, and people who are engaged in brain-intensive work, blood circulation will be concentrated in the head, resulting in fatigue but unstable sleep, at this time, you can use a foot bath to bring the fire down, so that people can sleep well.

2.Bitter vegetables

What are the vegetables that can be removed from the fire? Eat more bitter vegetables. The best bitter food is the first bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing the fire".

Other bitter foods also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, etc.

3.Dietary supplements

There are some foods that are very good for summer, such as ginseng, lotus seeds, white fungus, etc. Ginseng is generally soaked in water to drink, and the soup of lotus seeds can warm the lungs and invigorate the qi. White fungus is a good ingredient for nourishing yin and replenishing deficiency, and can also improve the effect of dry mouth and reducing fire.

Therefore, it is necessary to strengthen the awareness of food to reduce fire, and for people who are prone to fatigue and have a large labor force, they should pay more attention to the problem of eating, so as to achieve food supplementation and conditioning.

4.Drink plenty of water

Drink plenty of water, especially boiled water. Because drinking plenty of water can eliminate toxins from the body, which is conducive to reducing fire. However, the water temperature should not be too high, as it is easy to injure the oral mucosa and esophagus.

5.Increase heat dissipation from human surfaces

Perspiration is the best way to dissipate heat, often go outdoor exercise, sweating can improve the discharge of waste in the body, increase metabolism, do not sit for a long time, gua sha can also promote blood circulation, improve irritability.

1. Drink lotus seed soup to get rid of the fire in your heart. Symptoms: There are two kinds of deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Take 30 grams of lotus seeds (do not remove the lotus heart), 15 grams of mast (bandaged with gauze), and add an appropriate amount of rock sugar. Fry in water, eat lotus seeds and drink soup.

2. Eating pork liver can remove lung fire. Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue. 30 grams of chrysanthemums (wrapped in gauze), pork liver 1 pay. Cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire. Symptoms: There are two kinds of deficiency and reality, and the deficiency fire is manifested as a slight cough, low food intake, constipation, abdominal distention, red tongue, and little lichen; The real fire is manifested as discomfort in the upper abdomen, dry mouth and bitter mouth, and dry and hard stools.

Take 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans. First decoction gypsum with water, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

4. Drink pear water to remove liver fire. Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, swelling and pain in both ribs. Use 10 grams of Sichuan fritillary and 2 pears. Pound the fritillary into minced pieces, peel the pear and cut it into pieces, add an appropriate amount of rock sugar, and stew it with an appropriate amount of water.

Usually eat more fresh fruits and vegetables, be sure to adjust your mentality, and be sure to drink some black tea and green tea, so that you can add fire.

You can drink more water, you can drink more tea, you can drink some fat sea, and you can also eat some fruits and vegetables, which can have the effect of reducing fire.

Eat less spicy stuff and fried food. Drink plenty of water and eat plenty of fruits.