How to cook millet pumpkin porridge, how to cook millet pumpkin porridge?

Millet pumpkin porridge, cooked well with skill, fragrant and sticky, breakfast has its good body.

Millet pumpkin porridge is an ancient delicacy. Even in the era of scarcity of materials, every autumn, when the millet is harvested into the house, the pumpkins turn green and yellow one by one, and millet pumpkin porridge comes into being.

I remember the earliest times, from the seed to the boiling of fragrant rice porridge, all done by hand, just from the millet into millet needs to be repeated three times, grinding rice dustpan, repeating several times to make the yellowish and slightly white millet into golden millet. Later, there was an electric mill, which was fast and trouble-free, but the old man at home said that the millet pushed out by the electric mill was not fragrant, and it was not as delicious as the millet pushed out by himself. So much so that the old buildings in the village have been demolished, but the stone mills have been repaired more and more beautifully, and they are better than before.

To this day, people who pay attention to health still like millet pumpkin porridge, millet is good for the gastrointestinal tract to nourish the body, millet is rich in vitamins and minerals, can promote digestion, very suitable for people with bad stomach. Pumpkin is rich in vitamin A, vitamin C, zinc, potassium, cellulose and pectin, which have the effect of protecting the stomach and aiding digestion. The combination of the two is very helpful for people with bad stomach.

Millet pumpkin porridge].

Ingredients: pumpkin, millet, a handful of rice (I used to grab a handful of rice, or I can leave it alone).

1. Millet, wash a handful of rice and soak in water for 30 minutes.

2. Wash and peel the pumpkin and cut it into any small pieces.

3. Cut the pumpkin, cool the pot under water, and add enough water at one time.

4. After boiling, add the soaked millet, cook on high heat for 10 minutes, then change to low heat and continue to cook for half an hour. When it cooks until it is a little sticky, stick it with a spoon.

Stir slowly at the bottom of the pot to prevent the pot from sticking and to effectively release the nutrients of the millet.

5. The millet porridge that has become sticky and fragrant like this is ready. According to the words of the older generation, the standard of the best millet pumpkin porridge is one rice and one rice (that is, a grain of rice followed by a grain of rice).

6. Scoop a bowl, which nourishes the stomach and strengthens the spleen, is delicious and nourishing, and is an affordable home-cooked meal.

After boiling water into the rice, do not stir immediately, and stir again when the porridge becomes a little sticky, which is delicious and labor-saving.

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The home-cooked practice of boiling pumpkin porridge with millet.

A few simple steps to make delicious pumpkin porridge.

Prepare pumpkin, berries, and millet in advance, as shown below.

1. First of all, peel the pumpkin and cut it into small pieces, and wash the wolfberry and millet with water;

2. Pour the pumpkin cubes and millet into the rice cooker, then pour in the water;

3. Select the porridge cooking function and start cooking porridge;

4. When counting down to 10 minutes, add wolfberry;

5. Then continue to add an appropriate amount of sugar, continue to cook for 10 minutes to melt the sugar;

6. Pumpkin millet porridge finished picture.

The pulp of pumpkin contains amino acids such as citrulline and arginine, vitamins such as carotene, vitamin B, ascorbic acid (vitamin C), and nutrients such as pentosan and mannitol. In short, pumpkin, as a coarse grain, still contains a wide range of nutrients, not limited to a single ingredient.

Pumpkin into the spleen and stomach meridians. It can replenish and invigorate qi, reduce inflammation and relieve pain, detoxify and kill insects.

Note:Those who suffer from qi stagnation and dampness obstruction should not take it.

It is recorded in the Compendium:"Eating a lot of athlete's foot, jaundice. "

The effect of millet millet is also known as "yellow rice", "millet", not only for edible, into the medicine has clear heat, thirst, nourishing yin, tonifying the spleen, kidney and stomach, good urination, water diarrhea and other effects, but also can make wine, is a kind of medicine and food homology of the article. It is rich in protein, B vitamins, vitamin E and other nutrients, and also contains trace elements such as zinc, copper, and manganese.

Millet enters the spleen and stomach meridians. It can strengthen the spleen and stomach, nourish deficiency, benefit the kidneys, remove heat and detoxify.

Note: People with qi stagnation should not use it.

Although pumpkin millet porridge is good, don't stop every day! Any good food, if eaten without interruption, will also be extremely counterproductive! The carotene contained in pumpkin may be deposited, and long-term consumption can cause **yellowing.

Pumpkin and millet are rich in starch and sugar, which can cause flatulence. Pumpkin is warm, which will promote damp heat, and those who are damp and hot should pay more attention.

Everyone knows that millet is nourishing the stomach, drinking millet porridge will have great benefits for the body, if you say what are the benefits of drinking millet pumpkin porridge every day, I really know that because I have experimented, I like to drink millet porridge so I bought ingredients at home and then added some sugar is really delicious, so I drink it every morning even if it is too late to do it will buy a cup outside, there was a little gastritis, stomach discomfort, I drank pumpkin millet porridge for about 3 months, I found that there was no discomfort in the stomach, so I would like to say that pumpkin millet porridge really nourishes the stomach!

You can boil it directly in a rice cooker.

Pumpkin porridge, traditional Chinese medicine believes that pumpkin is sweet and warm, returns to the spleen and stomach meridians, has the function of tonifying and nourishing qi, clearing heat and detoxifying, and is suitable for spleen deficiency and qi weakness, malnutrition, pulmonary carbuncles, and water and fire burns.

The Compendium of Materia Medica says that it "replenishes the middle and benefits the qi". Pumpkin contains citrulline, arginine, aspartin and vitamins A, B, C, PECTIN, CELLULOSE, etc. The pectin in pumpkin can regulate the absorption rate of food in the stomach, so that the absorption of sugar is slowed down, and the soluble fiber can delay the emptying of food in the stomach and control the rise of blood sugar after meals.

Pectin can also bind to excess cholesterol in the body, reducing cholesterol absorption and blood cholesterol concentration. Therefore, pumpkin has the reputation of "a good product for lowering blood sugar and lipids", and people with diabetes often take this product to accompany their meals, which can not only satisfy their stomachs, but also reduce blood sugar and lipids, which can be said to be counted in one fell swoop.

Ingredients: 100 grams of millet, 100 grams of pumpkin, and a carrot.

Method 1: Peel the pumpkin and cut it into small pieces, wash the carrot and cut it into small pieces.

2. Wash the millet, put it in a pot of clean water and boil, then turn to low heat.

3. Put the pumpkin cubes and carrots into the pot and boil with millet over low heat for 1 hour.

Pumpkin millet porridge for 8+ babies.

A small bowl of pumpkin porridge can also give the baby a lot of energy, supplement zinc and calcium, and protect the stomach.

Ingredients: a small piece of pumpkin, a small half bowl of millet Pumpkin should be cut into very small pieces! Bring the water to a boil, pour in the diced pumpkin and simmer for a few minutes

Then pour in the millet, boil over high heat and turn to low heat Pay attention to stirring it every once in a while, otherwise it will be a pot!

Then, all you need is patience, simmer for a few minutes, and then you can get out of the pot! Take it out and let it dry.

Prepare pumpkin, berries, and millet in advance, as shown below.

1. First of all, peel and cut the melon into small pieces, and wash the wolfberry and millet with water;

2. Pour pumpkin pieces and millet into the electric potato rice cooker, and then pour in water;

3. Select the function of the porridge stool to start cooking porridge;

4. When counting down to 10 minutes, add wolfberry;

5. Then continue to add an appropriate amount of sugar, continue to cook for 10 minutes to melt the sugar;

6. Pumpkin millet porridge finished picture.

Delicious millet pumpkin porridge recipe

Steps: Materials.

Pumpkin 300 grams.

Xiaomi 80 grams.

Goji berries (can be left out) Appropriate amount.

Rock sugar to taste.

Steps. 1. Prepare the materials.

2. Peel and seed the pumpkin and cut it into small pieces;

3. Wash the millet and dry it; Heat water in a pot (1:10 for millet and water), then add the washed millet and bring to a boil over medium-low heat.

4. Then add the pumpkin cubes and cook for 30 minutes, and stir at any time to prevent the bottom from sticking.

6. Simmer for a while after the fire is simmered for a while, and put a few wolfberries on when drinking.

7. Put it in a bowl and put it out!

Tips: When cooking porridge, put a few drops of cooking oil in the pot so that it is not easy to overflow.

Nutritional value: 1Millet contains protein, fat, carbohydrates, these main nutrients are very high, and because millet usually does not need to be refined, so it preserves more nutrients and minerals, among which the content of vitamin B1 is several times that of rice, the mineral content is also higher than that of rice, millet also contains carotene that is not contained in general grains.

2.Millet has outstanding iron content, has a good blood tonic effect, and its phosphorus content is also very high, which is 2 3 times that of rice, and contains a large amount of vitamin E, which is twice that of rice.

3.High potassium content and low sodium content, the content ratio is 66:1, and the dietary fiber is 4 times that of rice, but the lysine content in its protein is very low, so it should be eaten with foods with high amino acid content such as soybeans and meat.

4.Millet is about 70% higher in starch and is an energy food.

Preparation of millet pumpkin porridge:

Ingredients: 250 grams of pumpkin, 100 grams of small yellow rice.

Excipients: 20 grams of wolfberry.

1.Wash the chestnut squash, peel and remove the seeds, and cut into pieces of the same size, so that they are cooked together.

2.Wash the small yellow rice, (soak the millet in a little water for an hour, it is easy to cook and sticky, if you don't have time, you can not soak it, but you should extend the boiling time appropriately) Wash the wolfberries and soak them in cold water to soften.

3.Put the small yellow rice and pumpkin pieces together in the casserole, add an appropriate amount of cold water, preferably to cover the ingredients, because during the cooking process, a lot of water will be consumed.

4.After adding the pot lid to boil, you can turn off the heat and simmer for a while, so that you can cook again, it will be very open and cooked thoroughly, which can save cooking time and energy.

5.You can stir with a spoon in the middle, then turn to low heat and cook for about half an hour until it is almost cooked.

6.Don't underestimate the conversion from high heat to low heat is very important, and it can also bring out the aroma of the porridge and produce rice oil, so this is very important.

7.When the small yellow rice is boiled and blooms, the diced pumpkin is almost ripe, and you can add wolfberries.

8.Cook again for about 2 minutes, stir evenly to produce a thick and fragrant flavor can be eaten out of the pot, especially fragrant and delicious, if you love sweets, you can add rock sugar or white sugar to melt and eat, especially sweet.

A bowl full of millet pumpkin porridge is less than 100 kcal, and it is easy to feel full, with eggs