How to cook millet yam porridge is delicious and nutritious

Millet yam porridge is delicious and nutritious to cook as follows:

The peeled yam is cleaned in the water with white vinegar, the white vinegar can better remove the mucus on the surface of the yam, and the washed yam is cut obliquely into hob pieces, soaked in water for later use, which can avoid the oxidation of the yam and cut the prepared jujube in half.

Put aside the spare rice and millet can be soaked for half an hour in advance, so that it is more time-saving to cook, pour the cleaned millet and rice into the pot, add enough water at one time, generally water is about 8 times the amount of ingredients, boil over high heat, and then turn to low heat and slowly simmer for half an hour.

Cook until the millet and rice are boiled and bloom and become sticky, add the prepared yam and red dates, and continue to simmer for 15 minutes.

Add the prepared wolfberries and rock sugar, cover with a lid, and simmer slowly for about 5 minutes, and when the rock sugar melts and the wolfberries become plump, they are cooked, so that the sweet and soft yam millet porridge can be out of the pot.

Prepare raw materials: 100g of millet, 50g of rice, half a yam, wolfberry, red dates, rock sugar;

Method: 1. Peel the prepared iron stick yam, the mucus of the yam sticking to the hand will make you allergic, and it is best to wear gloves when cutting the yam;

2. The peeled yam is cleaned in the water with white vinegar, the white vinegar can better remove the mucus on the surface of the yam, and the washed yam is cut obliquely into hob blocks, soaked in water for later use, which can avoid oxidation of the yam;

3. Cut the prepared red dates in half and set aside for later use;

4. Rice and millet can be soaked for half an hour in advance, so that it is more time-saving to cook, pour the cleaned millet and rice into the pot, add enough water at one time, generally water is about 8 times the amount of ingredients, boil over high heat, and then turn to low heat and slowly simmer for half an hour;

5. Cook until the millet and rice are boiled and bloom and become viscous, add the prepared yam and red dates, and continue to simmer for 15 minutes.

6. When the yam becomes soft and glutinous, add the prepared wolfberry and rock sugar, cover with a lid, and slowly simmer for about 5 minutes.

Yam millet porridge helps to promote gastrointestinal peristalsis and has a good effect on relieving constipation. Millet contains a variety of vitamins, amino acids, fats, cellulose and carbohydrates, the nutritional value is very high, the general grain does not contain carotene, millet also has, especially its vitamin B1 content ranks first among all grains, the iron content is very high, phosphorus is also rich, is with blood tonic, brain health.

Ingredients: 45 grams of yam, 50 grams of millet, 800 ml of water.

Method. Ingredients: 45 grams of yam, 50 grams of millet, appropriate amount of water.

Step 1: Rinse the yam by adding a few drops of vinegar to the water.

Step 2: Add 1000ml of water to the pot and boil, add millet and cook for 5 minutes.

Step 3: Wash and peel the yam and cut it into small pieces.

Step 4: Add the yam and cook together, cook over high heat for 5 minutes, and simmer for 15 minutes.

Step 5: Serve in a bowl at the end.

Cooking tips.

1. Pay attention not to boil millet porridge, add enough water to boil, turn to low heat, and stir to the bottom of the pot with a large spoon from time to time to avoid scorching the pot.

2. Don't cut the yam in advance, and it's not too late to cut it when you want to put it, otherwise it is easy to oxidize and change color when you cut it early.

Millet yam porridge refers to porridge made from millet and yam, and there is a practice of adding red dates and other accessories. Millet porridge is a healthy food, which can be boiled separately, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, yams, etc., can be boiled into nutritious porridge with different flavors. Millet is sweet, salty, cool, enters the spleen, stomach, kidney meridian, tonifies the spleen and stomach, **indigestion, limb weakness, etc.

Chinese name Millet yam porridge Main raw materials Millet, yam Does it contain preservatives No Main nutrients Legumes protein, plant fiber, sugars Process cooking.

Menu features. Millet porridge is a healthy food, which can be boiled separately, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, yams, etc., can be boiled into nutritious porridge with different flavors.

Method. Method 1.

Ingredients: 100 grams of millet, 200 grams of yam, 9 Hetian jujubes, 800 grams of water.

Method: 1. Wash the jujube first and soak it in water for 30 minutes.

2. Wash and peel the yam.

3. Cut into slices.

4. Wash the millet.

5. Put water in the pot and put the red dates and millet into the pot.

6. Add the yam.

7. Cover the pot with a lid, press the porridge cooking button for 30 minutes and the porridge is ready.

8. Automatically jump to the heat preservation function.

9. Prepared millet yam porridge.

Practice 2. Material; 40 grams of yam, 50 grams of millet, method;

1. Wash and mash or slice the yam and set aside.

2. Put the yam and millet into the pot, add an appropriate amount of water, boil over high heat, turn to low heat and cook for about half an hour, until the porridge is thick and soft.

Nutritive value. Nutritional analysis. Millet porridge is a healthy food, which can be boiled separately, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, yams, etc., can be boiled into nutritious porridge with different flavors.

Millet is sweet, salty, cool, enters the spleen, stomach, kidney meridian, tonifies the spleen and stomach, **indigestion, limb weakness, etc.

Yam is sweet in taste and warm in nature. It is tonic but not sluggish, not hot or dry, and can strengthen the spleen and stomach, and help digestion.

Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach, and are a medicinal and edible product that blindly flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten.

Yam contains saponins and mucus, which have the effect of lubrication and moisturizing, so it can benefit lung qi, nourish lung yin, and suffer from lung deficiency and phlegm cough for a long time.

Nutritional information. Calories: kcal.

Potassium: mg. Phosphorus: mg.

Magnesium: mg. Carotene: 59 mcg.

Carbohydrates: grams.

Calcium: mg.

Babies often get hot in autumn because of dryness, resulting in poor appetite, and the millet yam porridge that is slowly boiled is fragrant and delicious, soft and glutinous, thick and full, rich in nutrition, strengthens the spleen and warms the stomach, and can be very good for the effect of spleen and stomach deficiency and indigestion. Therefore, millet porridge is also known as millet porridge and is also called "substitute ginseng soup", which is one of the earliest baby porridge supplementary foods.

Millet is rich in vitamin B1, B12 and other ingredients, baby drink more millet porridge to increase appetite, supplement nutrition, protect eyesight, bright eyes and eyes. Eating more yams is conducive to the baby's physical fitness, improving memory, strengthening the spleen and helping digestion. Therefore, when autumn comes, babies should drink more millet yam porridge.

Delicious and stomach-nourishing baby nutritious breakfast recipe millet yam porridge practice:

Ingredients: 50 grams of millet, 1 iron stick yam, appropriate amount of wolfberry, appropriate amount of brown sugar, 1000 ml of water.

Method: 1. Soak millet in clean water for five to ten minutes, wash it clean;

2. Peel, wash and slice the yam (it is best to wear disposable gloves to prevent the mucus of the yam, or smear some vinegar on your hands);

3. Soak the wolfberries in warm water and wash them clean;

4. Put the washed millet and yam into the pot (the ceramic pot I use);

5. Put the pot on the electric ceramic stove, add enough water at a time, and boil for 22 minutes on low heat (the electric ceramic stove generally does not pick the pot, if you don't have it at home, you can directly use the porridge function of the rice cooker, which takes a long time);

6. Finally, add the wolfberries and brown sugar and continue to cook for two minutes.

Cooking porridge with an electric ceramic stove is much faster than a rice cooker, of course, the boiled millet porridge is as fragrant as the nose, soft and delicious, for mothers who are more urgent in the morning, it is very easy for the baby to drink the stomach and nutritious breakfast millet porridge.

Homemade millet yam porridge - strengthen the spleen and stomach.

Porridge is a very healthy food in our daily diet. Today I recommend one for you - yam millet porridge. The raw materials used to prepare yam millet porridge include Huai yam, millet, wolfberry, oats, etc.

Yam millet porridge has good health care functions and effects. The yam in yam millet porridge can strengthen the spleen and stomach, and has the effect of nourishing the kidney and yang. Millet nourishes qi and blood.

Yam lotus seed porridge.

Millet soup is a healthy food, which can be boiled independently, or it can be added with red dates, red beans, sweet potatoes, lotus seeds, lilies, etc., to make healthy porridge with different tastes. Millet is ground into powder, which can make snacks, and is full of color and flavor. However, it should be noted that the protein nutrients of millet are not stronger than rice, because the carbohydrate composition of millet protein is not ideal, dicalcium phosphate is too low and leucine is too high, so whether it is pregnant women or elderly groups, can not completely take millet as the main food, should pay attention to the matching, in case of lack of other nutrients.

Millet contains a variety of nutrients, carbohydrates, body fat, methyl cellulose and carbohydrate compounds, the nutrient content is very high, carotene is not found in general grains, millet has, its vitamin B21 composition ranks first among all grains, the copper content is very high, phosphorus is also colorful, is with the effect of nourishing blood and qi, and benefiting the brain. In addition, millet contains a lot of carbohydrates, which has a great effect on reducing psychological stress, anxiety, and fatigue. In addition, millet also has a high fat percentage, which is about 4 times that of rice.

Let's take a look at how to do it.

Raw materials. Millet, Huai Yam, Goji Berry, and Oatmeal are determined based on the number of people in the household.

Practice. 1. Wash an appropriate amount of millet, peel and cut the yam into pieces.

2. Add an appropriate amount of cold water to the pot and bring to a boil, pour in the prepared millet and Chinese yam, and cook for 30 minutes.

3. Wash and soak the wolfberries, and break them with a wall breaker.

4. Put the broken goji berries into the pot, add a handful of oatmeal, and bring to a boil.

The simple cost is very low, but the nutritional content of yam millet porridge is very high and has a very good therapeutic effect, often eating yam millet porridge can supplement the protein and carbohydrates needed by the body, nourish the kidneys and invigorate the qi, nourish the blood and qi and strengthen the spleen and stomach.

Millet can be washed and set aside, sprinkle millet in boiling water, turn to medium heat after three minutes, put in the washed and cut yam after ten minutes, turn to low heat for five minutes on medium heat, and after ten minutes on low heat, you can get out of the pot.

Yam millet porridge is a kind of porridge that we often eat in our daily life, the porridge made by mixing millet and yam together, has the effect of nourishing the stomach, tonifying the kidney, strengthening the spleen, etc., and is a very healthy food.

Although yam millet porridge is very nutritious, there are some things that we need to pay attention to. First of all, yam contains a lot of starch, and after mixing with millet, it is easy to bloating.

Constipation and dry stools.

For patients, this kind of porridge is not only not a tonic, but it is easy to aggravate the condition. Therefore, for patients with such diseases, millet yam porridge needs to be consumed in moderation.

The second point, we all know that yam can not only nourish yin and nourish the kidneys, but also lower blood sugar and have a good effect on diabetes.

It also has a certain effect, but too much consumption of yam not only can not lower blood sugar, but also can raise blood sugar, leading to the aggravation of diabetes, so people with diabetes should also eat as appropriate when eating yam millet porridge, and must not overdo it.

The third point is that when we skin the yam daily, a layer of mucus will be attached to the yam, in addition to being slippery and easy to scratch hands, the yam skin is also easy to cause ** allergies and itchy feelings, so we need to wash our hands in time after handling the yam, or soak our hands in diluted vinegar before cutting the yam, and the hands will not itch when cutting the yam again.

The last point is about the effect of millet yam porridge, which has the effect of nourishing the intestines, but it cannot be consumed with drugs that contain alkaline, which will make the amylase in the yam.

Decompose, lose the effect, and our millet yam porridge will be drunk in vain. At the same time, yam is a similar ingredient with a non-essential nature, which is flat and hot, so people who have a hot constitution and are prone to fire should also eat it in moderation.

Both millet and yam are ingredients with very high nutritional value, and millet contains a variety of essential vitamins, amino acids, and carbohydrates.

Especially the vitamin B1 of millet

The content ranks first among all grains, and it is also rich in trace elements, iron, and phosphorus, which has the effect of nourishing blood and strengthening the brain.

Therefore, in addition to adding yam to millet in our daily life, we can also add red dates, wolfberries, etc., their combination can not only play a role in the lungs, strengthen the spleen, tonify the kidney, but also increase the taste of the state, sweetness, eat more delicious, comfortable.

One, pregnant women can't drink.

2. Because the starch content in yam is high, it is best for people with chest and abdomen fullness, dry stool and constipation to eat less yam millet porridge to avoid aggravating the condition; Yam is still a partial tonic medicine, which is flat and hot, so people who are hot and prone to fire should also be cautious about eating.

3. Yam can not only nourish yin, tonify the kidney, lower blood sugar, but also effectively ** diabetes, but if you want to eat yam as food, too much will lead to an increase in blood sugar and aggravate diabetes, so diabetic patients should eat yam millet porridge appropriately.

Fourth, yam red date millet porridge is a kind of medicinal porridge with many functions, so there are certain food contraindications. Everyone should choose to eat according to their own physique, and if it is not suitable, it is not advisable to eat more, because some nutritious foods are not equally beneficial to everyone.

What are the effects of yam millet porridge:

Yam millet porridge is mainly made by boiling yam and millet porridge together, and sometimes a few jujubes, red beans and other foods can be added, which can not only improve nutrition, but also improve dry mouth. In addition, yam millet porridge has rich nutritional value, millet can enter the spleen and stomach meridians, can ** indigestion, can also relieve fatigue; Yam can strengthen the spleen and stomach, help digestion, and can have a good effect on people with weak spleen and stomach and frequent indigestion; In addition, the food is rich in protein and plant fiber, which can provide enough nutrients for the human body.

Yam millet porridge is cool, is a person can regulate the stomach and intestines after use, can play a role in nourishing the spleen and stomach, if there is indigestion or gastrointestinal discomfort and other phenomena, can be conditioned by yam millet porridge, and yam is a kind of yin deficiency of medicinal materials, can have a variety of classification and oxidase, can be the disease of yin deficiency, with the effect of nourishing yin and nourishing the kidney.

Yam and millet have a certain therapeutic effect, yam millet porridge contains some mucus, after entering the stomach and intestines, it can play a certain nourishing role, can regulate lung qi, nourish the lungs and relieve cough, has a certain effect on lung deficiency, yam millet porridge is rich in trace elements and dietary fiber, and then can help digestion of the stomach and intestines, nourish the stomach and protect the stomach.