How to eat instant noodles is the most nutritious? How to eat instant noodles in the most nutritious

Method 1: I like to add an egg, a ham, and a few slices of greens when I eat.

Cook and eat. If the boy can't eat enough, you can add a little noodles to cook together.

The taste is really good!!

Method 2: We often see a lot of ingredients in the more well-known instant noodles, I believe that not only to make the instant noodles more delicious, but also to enrich the nutrition inside, so I think that it is more nutritious to put some vegetables and pork ribs in the instant noodles.

Instant noodles are not nutritious, eating too much is not good for the body, in fact, I also like to eat instant noodles, you can put more vegetables when cooking noodles, or make a poached egg. If possible, chicken broth or bone broth is more nutritious when cooking noodles. Isn't that delicious and nutritious?

Add an egg and add a little sparse vegetables.

It is best to eat meat or eggs boiled with vegetables.

In fact, instant noodles are not as good as somen noodles cooked by yourself. However, if you like instant noodles, you usually only put noodles when cooking noodles, do not put the accompanying seasoning (there are too many preservatives in it), put more vegetables, and a little salt, vinegar, diced meat, eggs, diced carrots, and add a little when the noodles are almost cooked, diced tomatoes, etc.

Soak it in boiling water, turn off the boil for two minutes, and eat it, the noodles are strong and not rotten.

Of course, it's best to cook it to your own taste

If you soak instant noodles in boiling water instead of boiling them, it is not recommended to beat raw eggs, because the raw eggs made in this way are not easy to cook. Eggs are not cooked and can cause discomfort, so it is best to eat this food after it has been cooked.

Instant noodles can not only be soaked, but also boiled. When cooking instant noodles, you can add some eggs so that the cooked instant noodles will taste better. The dough of instant noodles is concave, at this time, you can beat the eggs in the pit of the dough cake, stir it with chopsticks, the water temperature slowly rises, the surface of the egg solidifies and you don't care, medium heat for five or six minutes, the egg is fully cooked, you only need to put in the seasoning and turn off the fire.

If you want the eggs to not break, you can soak them in boiling water for a while. Soak the raw eggs in the shell in a bowl with boiling water for about a minute, be sure to boil the water, and after the water in the pot where the noodles are boiled, put the eggs in so that the eggs do not fall apart.

You can also boil the eggs in the pot first, wait until the egg white covers the yolk, take it out with a spoon, and then put in the instant noodles, so that the instant noodles are cooked and the eggs will not break.

In addition, when cooking instant noodles, you can also pour in the egg whites first, cook hard, and then add the egg yolk, so that the cooking taste is also good.

Knowledge development. When to put eggs in boiled instant noodles.

Add an egg or two to the cooking of instant noodles, I'm sure most people have tried it. Because adding eggs can make instant noodles taste more delicious, and can make instant noodles more nutritious and supplement the nutrients needed by the body. However, when to put eggs to make the noodle soup more delicious and make the nutrients in the eggs more absorbable by the human body?

Let's find out a little bit about it!

In terms of nutrient absorption and digestibility, boiled eggs are 100, so adding eggs to instant noodles is a good choice. But according to the taste of different people, it can be divided into two types: if you like to eat whole eggs, the most appropriate should be when boiling water, when the bottom of the pot is attached to the uniform small bubbles, beat the eggs, and then remember to stir a small amount when stirring, do not stir the eggs, and finally touch the eggs with chopsticks, if the outside is hard, the egg yolk inside is jelly-like, and then boil a little to get out of the pot.

In this way, when the instant noodles are cooked, the eggs can reach their best state, which is very tender and the yolk has just curdled; If you like the custard type, then when the instant noodles are ready to cook, crack the eggs in and stir them with a spoon to get out of the pan. These two methods can release the protein, which is easily digested and absorbed.

However, it should be noted that the time to cook instant noodles should not be too long, if it is too long, the noodles will be mushy and rotten, and the noodles will be toughened, and the taste will be greatly reduced!

Speaking of instant noodles, everyone is not very unfamiliar, the elderly, children, young people like to eat, the important thing is more convenient, especially some white-collar people, eating instant noodles is very time-saving, and it can also meet the needs of the taste, but do you know how to eat instant noodles, healthy ways to eat can have a good use value, let's take a look at these recommendations about how to eat instant noodles.

1.Instant noodles should be eaten boiled.

Many people are accustomed to soaking instant noodles in hot water for a few minutes before eating them, and of course, there are also those who are used to boiling instant noodles in a pot. Although the former has almost become the standard way to eat instant noodles, instant noodles should still be boiled when conditions allow. The fat in instant noodles is insoluble in water, and if you just soak the noodles, the fat content in the dough is still very high.

Therefore, it is best to choose to cook the dough when cooking, and then put it in according to your own taste, such as vegetables, eggs, etc., so as to meet people's nutritional needs, and it can also taste better.

2.Try to choose non-fried dough.

Although the impact of eating it once in a while is not very large, for people who regularly consume instant noodles, they should still try to choose non-fried pastries. Because a lot of fat is not good for your health, it is best to choose a dough cake with less fat.

3.After eating instant noodles, you should eat some fruits.

Although instant noodles are easy to eat, they do not fully possess the nutrients needed by the human body, so they should eat some fruits to maintain the body's nutrition after eating instant noodles. After eating instant noodles, you can eat some apples, strawberries and other foods that contain more vitamins. Meets vitamin and mineral deficiencies.

The main ingredients of instant noodles are wheat flour, palm oil, seasoning sauce and dehydrated vegetable leaves, etc., which are all necessary ingredients to supplement human nutrition. Let me share it with you now?

Delicious recipe for instant noodles 1

Material. 1 pack of instant noodles, 80 grams, 1 packet of built-in seasoning powder, 3 small rape, half a carrot, half a ham sausage, 1 egg, appropriate amount of chopped green onion, 500ml of water, a little sesame oil.

Method. 1. Wash the rape and set aside, peel and wash the carrots and slice them, and slice the ham for later use.

2Add water to the soup pot, bring to a boil over high heat, turn to medium heat, and add instant noodle cakes. When the dough begins to soften, add the sliced carrots, ham slices, and beat in the whole egg.

3. When the egg whites turn white and are completely solidified, gently shake the soup pot a few times, add the seasoning powder in the seasoning packet, and stir well with chopsticks.

4. Finally, put in the small boiled rape, turn off the heat after half a minute, sprinkle with an appropriate amount of chopped green onions, and a little sesame oil.

Delicious recipe for instant noodles 2

Material. Tachibana Bitan instant noodles, cuttlefish balls, corn sausages, lettuce, enoki mushrooms, fat beef slices.

Method. 1. Shredded lettuce.

2. Cook the instant noodles and enoki mushrooms together, and remove the seasoning from the bowl without the packaging.

3. Slice the cuttlefish balls, shred the lettuce and the fat beef slices together and cook them without seasoning, and put the green vegetables at the end, only slightly blanched.

4. Slice the corn sausage and put it on the noodles together with the boiled cuttlefish ball slices, shredded lettuce and fat beef slices.

5. Boil water in a pot, fill in the seasoning packages, oil packages, vegetable packages, and powder packages according to personal taste, and then boil. Drip in vinegar to taste.

6. Pour the boiled condiment soup into the noodles.

The fish balls and meat slices in the ingredients can be changed according to personal preferences. Creativity everywhere, life everywhere.

Delicious recipe for instant noodles 3

Material. 1 pack of instant noodles, five-spice braised pork, 2 chives, appropriate amount of oyster sauce

Method. 1. Bring the water to a boil in a pot, cook the instant noodles until the noodles are soft, remove and drain. ­

2. Cut the spiced braised pork into thin strips, wash the chives and cut them into sections. ­

3. Heat the oil, put the braised pork in and fry until fragrant, fry the noodles slightly, add oyster sauce to taste, and finally add chives and stir-fry well.

Delicious recipe for instant noodles 4

Material. Before coming out, 1 pack of sesame oil flavored doll noodles, 1 appropriate amount of green onions.

Method. 1. Cut the green onions into thin pieces and set aside.

2. It's best to prepare a small pot of instant noodles, haha, wait for the water to boil, put in the instant noodles, wait for the noodles to cook until they want to be as soft and hard as you want to be paulownia, add the seasoning packet, and then pour it into a bowl after cooking.

3. Then sprinkle green onions on the surface, and finally pour in the sesame oil packet, and then stir it while it is steaming and serve.

Tips. 1. You don't need too much water to cook instant noodles, so that the seasoning package can also be relatively reduced, which is healthier

2. The soup for boiling instant noodles is not recommended to drink, it is full of new agents

Here's how to eat the fairy instant noodles I own:

1.Stir-fried instant noodles: After instant noodles are cooked, add vegetables, meat and other ingredients to stir-fry to make a nutritious and delicious fast food.

2.Add eggs to the noodles: After the instant noodles are cooked, beat an egg and steam the egg in the microwave or boiling water to increase the taste and nutrition of the instant noodles.

3.Add ham sausage or bacon: After the instant noodles are cooked, add some ham sausage or bacon to increase the texture and umami.

4.Make cold noodles: After cooking instant noodles, rinse them with cold water and add an appropriate amount of oil, vinegar, soy sauce, sesame sauce and other seasonings to make cool and refreshing cold noodles.

5.Instant noodle pancakes: After the instant noodles are cooked, they are mixed into a batter with flour and egg liquid, and then placed in a pan to make instant noodle pancakes with a crispy texture and fragrant flavor.

The above number of relatives are just some of the common ways to eat instant noodles, and you can also improve and innovate according to your personal taste and creativity.

Instant noodles are a kind of noodle food that can be cooked and eaten in hot water in a short period of time, and has antioxidant and energy replenishment effects.

1. Antioxidant: Instant noodles contain a lot of carbohydrates and energy, in addition to protein, dietary fiber, vitamin E, potassium ions, sodium ions and other minerals, which can play a certain role in antioxidant and delay aging.

2. Calorie supplementation: Because instant noodles contain more carbohydrates, carbohydrates can provide more calories to the human body, making people feel full, and then reducing the body's intake of fat.

Precautions. Suitable for.

Suitable for the general population.

Contraindicated. Those with damp heat constitution, phlegm and dampness constitution, special constitution, and yin deficiency constitution.

It is not advisable to eat together. Carbonated drinks.

When I was a child, I thought instant noodles were the best thing in the world. A pack of instant noodles with five cents, the amount of dough cake is small, the seasoning is a bag, take the pot for stir-frying and cook a pack, the room is full of fragrant, fresh and spicy and smooth, my sister and I take two small bowls for a point, and even the soup is not left.

Later, I would buy almost all the instant noodles on the market and try them back, and I didn't hate even the shrimp fish plate and the mushroom chicken at the Qiao Noodle Restaurant. Master Kong's hot and sour beef noodles, chili beef noodles, spicy beef noodles, unified scallion roasted pork rib noodles, white elephant big bone noodles, black garlic oil pork bone noodles from Izumae, Nissin's mixed noodles, Nongshim's spicy cabbage Xin ramen, Tang Daren's Japanese-style tonkotsu noodles, Hewei seafood noodles, non-fried noodles from Wugu Dojo, and Manchu and Han full-seat beef noodles ......

In fact, in my heart, I have a very deep nostalgia for instant noodles, maybe I just miss the carefree summer vacation after that bowl of instant noodles, the unconcerned student days, and the happiness all the time!