Every day at noon, from 11 to 12 o clock, I feel so sleepy that I can t open my eyes

There are several possibilities, you may wish to refer to them, first, generally by this time, the food in the stomach has been emptied, and people with low blood sugar are prone to sleepiness at this time, so you can eat some food. Second, in the previous period, you go to bed at 11 to 12 o'clock at noon every day, and you have formed a pattern, and you want to sleep when the time comes. It would be nice to change the schedule to rest.

Clause. 3. If it is not the first two conditions, you can consult a doctor to see if there are other conditions in your physical condition.

The symptoms of sleepiness at noon should be considered from two aspects, one is that after a morning of work and study, the brain and body will be in a state of fatigue, and cerebral hypoxia will appear, and the patient will have symptoms of sleepiness. After lunch, most of the blood ** stomach, help digest food, cerebral blood supply will be relatively reduced, insufficient, so the patient will show symptoms such as sleepiness and frequent yawning. In response to this situation, it is recommended that patients can take a nap after 20 minutes of lunch, and 10-30 minutes of effective sleep can relieve fatigue of the brain and body.

After waking up, the patient's energy is also more abundant, and the brain's thinking activities are more flexible, which is good for work and life in the afternoon. If there is no way to sleep, patients are advised to go outdoors to breathe fresh air, and to apply wind oil essence near the temples.

If you don't lack sleep, you're not in good shape.

It's probably a meridian nap,,, it's normal for normal people to be sleepy at midday, and these two points are also very fragrant to sleep, at least I am.

Personally, you are judged to be in a sub-healthy state.

Sub-health is a critical state, people in a sub-health state, although there is no clear disease, but there is a decline in mental vitality and adaptability, if this state can not be corrected in time, it is very easy to cause psychosomatic diseases. It is manifested as insufficient cerebral blood supply, manifested as headache, dizziness, insomnia and dreams, memory loss, unresponsiveness, inattention, numbness, swelling, pain, and unsteady gait; palpitation, chest tightness, chest pain, sometimes left upper limb and back pain, further difficulty in going upstairs or labor, and in severe cases, there may be a feeling of colic; Poor immunity, fatigue, tiredness, frequent outbreaks, mouth ulcers, etc.

Diet to regulate your own health:

Insomnia, irritability, forgetfulness: eat more foods containing calcium and phosphorus. Diets high in calcium, such as soybeans and fresh oranges; Phosphorus-rich such as spinach, chestnuts, grapes, potatoes.

When exhausted: Chew on dried fruits such as peanuts, almonds, cashews, walnuts, etc., as they are rich in protein, B vitamins, calcium, iron, and vegetable fats.

When the brain is tired: eating nuts is to eat peanuts, melon seeds, walnuts, pine nuts, hazelnuts, and it is better to eat citron (Zhejiang specialty). They have a good effect on strengthening the brain and enhancing memory.

When psychological stress is too high: Consume as much foods containing vitamin C as possible, such as blue and white (American cauliflower), spinach, baby rape, fruits (citrus, orange, grass plum, mango), etc.

When you have a bad memory and lose everything: you should supplement vitamin C and vitamin A, increase the number of vegetables and fruits in your diet, and eat less acidic foods such as meat. Foods rich in vitamins C and A mainly include:

Chili peppers (fresh, green and red are fine), bamboo shoots, carrots, red dates, cabbage, etc., green tea also contains vitamin A, and drinking a glass of water (adding water 2 times) a day is also good for improving memory.

In addition to diet, it is recommended that you learn about natto. The employees of our unit have sub-health performance. Previously, they were able to alleviate these symptoms with natto.

It's not good to sleep too much, and it's easy to get sleepy. So it is recommended that you go to bed at 9 p.m. and wake up around 7 a.m. Exercise can be done appropriately every day, such as jogging, walking, and other outdoor sports. Don't sleep lazy on holidays, just go to bed on time every day to form a routine.

Sleep is sufficient, but sleep quality is not good. Relax your mind. Isn't it too tired from work lately.

Are you sick, go to the hospital for a comprehensive examination!

Recently, I have been sleepy, which may be related to the poor quality of sleep at night. Eleven p.m. to early morning.

One or two o'clock is the period of deep sleep, if you can't fall asleep normally during this time period, and the deep sleep time is insufficient, there may be excessive sleepiness, lack of energy, and always drowsiness during the day. If you are often breathless, unable to open your eyes, and drowsy, it may also be related to cerebral hypoxia, which will be accompanied by symptoms such as headache, dizziness, numbness of limbs or limited mobility. It may be related to lacunar cerebral infarction, cerebral thrombosis, cerebral arteriosclerosis, etc.

Hemorrhagic cerebrovascular disease, cerebral hemorrhage, subarachnoid hemorrhage, may also cause loss of energy and drowsiness. Always wanting to sleep may also be related to high blood pressure, dyslipidemia, diabetes, increased blood viscosity, etc., and you should go to the hospital to confirm**again**.

Difficulty opening your eyes when you wake up in the morning may be due to more discharge from your eyes. When you wake up, your eyelids are sticky and you have difficulty opening your eyes, so you can use warm water to soften your eye secretions before opening your eyes.

This condition is more common in patients with acute conjunctivitis or keratitis, and is mostly caused by bacterial infection, and the clinical manifestations are eye redness, foreign body sensation, conjunctival sac discharge, burning sensation, eye pain, photophobia, tearing, keratitis, and may be accompanied by vision loss.

This disease is mainly treated with anti-infective and anti-inflammatory drugs, and can also be combined with conjunctival sac irrigation.

If you wake up early in the morning, are particularly sleepy, and can't open your eyes, you can wash your face with cold water, which can make people wake up instantly, exercise for a while, and also make people quickly energetic.

It could be that you rested too late the night before, so you didn't have enough time to rest.

Disease analysis: According to the narrated symptoms, it is considered to be caused by visual fatigue, and the common ones are that close work cannot be sustained, pain in the eyes and around the orbit, blurred vision, dry eyes, tears, etc., and headache, nausea, and dizziness in severe cases.

Suggestions: Life should be regular, rest and sleep should be sufficient. To improve the working environment, the lighting light should be moderately bright, and the combination of direct lighting and indirect lighting should make the brightness around the working object not too low than the brightness of the working object

Pay attention to eye hygiene. Sit upright and keep an appropriate distance from your vision.

Sitting in front of a computer or in a heated environment for a long time, people often feel that their eyes are astringent and their vision is blurred, which are all symptoms of dry eyes. German medical scientists recently warned that people should pay attention to this disease, otherwise long-term illness can easily cause eye damage and even blindness.

According to medical scientists from the German Association of Ophthalmologists, a burning sensation in the eyes, redness and swelling of the eyes, and a feeling of a foreign body in the eye are all symptoms of dry eyes. Conscious tearing can alleviate the symptoms of Jie Jingyan, but it is not a good prescription. At present, most of the traditional Chinese medicine uses tongren eye patches, which are extracted from Senecio, wild chrysanthemum, cork, salvia, borneol, pearl extract, menthol and other medicinal materials, which activate eye cells and tissues, and the ingredients cooperate with each other, which can effectively relieve eye fatigue, and is particularly effective for dry itching, pain, redness and swelling of the eyes.

Preparation method: Wash and mash the dodder seeds, add water to decoction, remove the slag and extract the juice and add japonica rice to cook porridge, and add sugar when eating. One daily dose in two divided doses.

Efficacy: Nourish the kidney, nourish the liver and brighten the eyes, suitable for myopia caused by insufficient liver and stomach. 2. Goji berry porridge:

30 grams of wolfberry and 60 grams of japonica rice. Method: Boiled wolfberry and japonica rice, one dose per day.

Efficacy: tonifying the kidney, nourishing yin, brightening the eyes, used for liver and kidney yin deficiency myopia. 3. Lamb liver porridge:

A lamb liver, 20 grams of green onions, 100 grams of japonica rice. Preparation method: Wash the lamb liver and remove the fascia, chop it, fry the green onions, and then cook it in a casserole, take the juice, and cook porridge with japonica rice.

It is especially advisable to take it in winter. Efficacy: Warm and replenish the liver and kidney, brighten the eyes, suitable for myopia with liver and kidney qi deficiency.

Problem analysis: Hello, according to what you said, it may be a manifestation caused by spleen qi deficiency, the spleen is the source of qi and blood metaplasia, in the case of spleen qi deficiency, lack of qi and blood, it will cause the manifestation of the leader's lack of nourishment and fatigue.

Opinions, Suggestions:

In this case, it is recommended to take ginseng and spleen strengthening pills for a period of time.

Analysis:

In this case, we should pay attention to the impact of staying up late, and it is still too late to go to bed after 12 o'clock. It is also necessary to pay attention to the possibility of anemia, kidney deficiency in traditional Chinese medicine and other reasons.

Guidance: Adequate rest is also crucial, you should go to bed before half past ten, and if necessary, go to the internal medicine department for examination to determine what causes the dizziness.

Problem analysis: There are many causes of fatigue, which are generally considered to be related to excessive fatigue, lack of sleep, high study and work pressure, etc., and also related to neurasthenia, anemia and other factors.

Suggestions: Therefore, for fatigue, it is also necessary to combine the medical history and detailed examination to determine the specific situation, and the condition cannot be blindly delayed.