How can I grow taller faster? Please, thank you

Ways to grow taller:

1. Food and nutrition.

There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

2. Exercise. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.

3. Medications. If there is a drug that makes the body taller, it is probably the most popular of all. In the genetic era, scientists can achieve better growth and height growth results than various medical and nutritional health products in the past by combining the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy.

4. Acupuncture points grow taller.

Acupressure does not require injections and pills, and is a healthy way to grow taller. Easy to master, practical and convenient, you can massage yourself at home without needing to help others. Acupressure can dredge the meridians, smooth the qi and blood, and accelerate the metabolism, so as to fully absorb the blood and related nutrients of the bone tissue, and accelerate the growth of bones.

Regular self-acupoint massage can adjust the function of internal organs and the cerebral nervous system, increase the secretion of auxin, which is closely related to human height, and promote other endocannabinoids, such as thyroxine, adrenocorticotropic hormone, sex hormones, etc., to increase through the metabolism of substances in the body, which is conducive to the growth and development of the human body. The foot reflex area of the big toe is used as the standard position for acupressure to grow taller. Wash your hands before massaging and trim your nails to avoid bruising during massage**.

Patients with serious heart, liver, stomach, kidney and other internal organ diseases, as well as fractures, bone cracks are not healed, etc. should not be used to grow taller, if there is time and conditions, should be used every night before going to bed once after the massage of the superior, such a massage is really useful, the superior can also be used within half an hour after the exercise. In addition to insisting on self-massage, it is also necessary to participate in physical exercise regularly, eat foods that are conducive to height, be optimistic, sleep enough, and live a regular life. This method is suitable for ages 6 to 30 years.

5. Other factors.

Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation. It is beneficial to combine work and rest and have a good psychological quality.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

Ahem, want to grow taller? Jump more and play basketball and you'll be fine,!!

Hahaha, Cao Du wants to grow taller! Hahaha, laugh hey!

Every day when you first get up and when you go to bed, you jump dozens of times, which will not only grow taller, but also exercise your bounce power, which is very effective, and I am still insisting on it. It's already 1.8 meters.