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Anonymous users2024-02-06Others** are as follows:
1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.
2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.
3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.
4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.
5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.
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Anonymous users2024-02-05One trick to solve insomnia and dreams.
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Anonymous users2024-02-04This Chinese medicine makes you sleep more soundly!
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Anonymous users2024-02-03Insomnia and dreams are generally caused by emotional tension, or because of some things, excessive thoughts, and if you often know that insomnia and dreams will cause great trouble, and you will begin to be anxious and unable to fall asleep.
1.First: Air Negative Ions**:
The content of negative ions is very abundant in seashores, forests and other places. Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.
2.Second: Diet**:
Take jujube, wheat, rock sugar, first take jujube and wheat to fry the slag and extract the juice, put it into rock sugar and cook it, once a night. Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar.
Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.
1 or 2 boiling, 1 dose per day.
3.The third is to fill the umbilicus**: take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with a pain ointment, and change it 1 a day. Iron supplements**: Iron supplements: pig liver, pig blood, black fungus, red dates, seaweed, etc.
Precautions. Insomnia and dreams can also be Chinese medicine, we treat diseases are all based on it, so you can try Chinese medicine**, Chinese medicine can be taken for a long time, and there is no ***. It does not affect work, there is no forced hypnotic effect, and you can fall asleep when you need sleep.
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Anonymous users2024-02-02This Chinese medicine makes you sleep more soundly!
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Anonymous users2024-02-01One trick to solve insomnia and dreams.
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Anonymous users2024-01-31What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.
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Anonymous users2024-01-30This Chinese medicine makes you sleep more soundly!
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Anonymous users2024-01-29One trick to solve insomnia and dreams.
If you have insomnia, you can suggest you take a look at Shenzhen Taihe Hospital. They are ** insomnia specialist hospital, I went there last month to see, the effect is very good, they are all traditional Chinese medicine**, not expensive, a few hundred yuan to solve the pain of insomnia. Near the train station.
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