Seek out various juicing materials and methods as well as efficacy! try to keep it simple Thanks

At present, there are only 10 known fruit and vegetable juice formulas, including: banana oat honey juice, tropical fruit juice, red vegetable juice, green kiwi juice, vitamin C bomb, spinach apple juice, lemon ginger honey juice, youth vitality juice, purple fruit and vegetable juice.

1. Banana oat honey juice: banana, oatmeal, honey, milk.

2. Tropical fruit juice: pineapple, strawberry, mango, tomato.

3. Red vegetable juice: carrots, apples, beets, ginger.

4. Green kiwi juice: kiwifruit, celery, honey, apples.

5. Vitamin C bombs: oranges, grapefruits, lemons, celery.

6. Sweet honey juice: apples, carrots, oranges, lemons, honey.

7. Spinach apple juice: spinach, apple, lemon, ginger.

8. Lemon ginger honey juice: lemon, ginger, honey, water.

9. Youth vitality juice: pineapple, green apple, lemon, orange.

10. Purple fruit and vegetable juice: purple cabbage, grapes, carrots, purple grapes.

Vegetables: All juicy, crisp and tender vegetables can be juiced, commonly used to dig and juice vegetables: Chinese cabbage, small cabbage, rape, lettuce, celery, winter melon, cucumber, bergamot, zucchini, carrot, lettuce, lettuce, cabbage, purple cabbage, chrysanthemum, chrysanthemum, broccoli, green pepper, tomato, okra and so on.

Fruits: Fruits that can be used for juicing are watermelon, strawberry, citrus, kiwi, pineapple, mango, melon, etc. The juice in these fruits is relatively abundant and is easier to squeeze into juice.

Fruits with more fiber, such as apples, pears, peaches, apricots, etc., are difficult to squeeze out juice, so they can only be pulped with water.

The fruit and vegetable juice recipe is: banana oat honey juice, tropical fruit juice, red vegetable juice, green kiwi juice, vitamin C bomb, spinach apple juice, lemon ginger honey juice, rejuvenation juice, purple fruit and vegetable juice, etc.

1. Banana oat honey juice: banana, oatmeal, honey, milk.

2. Tropical fruit juices: pineapple, strawberry, mango, tomato.

3. Red vegetable juice: carrots, apples, beets, ginger.

4. Green kiwi juice: kiwifruit, celery, honey, apples.

5. Vitamin C bombs: oranges, grapefruits, lemons, celery.

6. Sweet honey juice: apples, carrots, oranges, lemons, honey.

7. Spinach apple juice: spinach, apple, lemon, ginger.

8. Lemon ginger honey juice: lemon with lead lemon, ginger, honey, water.

9. Youth vitality juice: spinach, green apples, lemons, reed oranges.

10. Purple fruit and vegetable juice: purple cabbage, grapes, carrots, purple grapes.

Under the feast is the recipe for 100 kinds of fruit and vegetable juice: 1Carrot + Apple 2

Green apple + celery + grapefruit 3Celery + Blueberry + Banana 4Carrot + Orange + Ginger 5

Spinach + green apple + cucumber 6Watermelon + mint + lemon 7Orange + carrot + celery 8

Avocado + Spinach + Banana 9Cranberry + Raspberry + Almond Milk 10Tomato + cucumber + red pepper 11

Green Apple + Lemon + Ginger 12Carrot + Spinach + Orange 13Grape + Spinach + Avocado 14

Cucumber + Apple + Mint 15Cranberry + Lemon + Apple 16White Grape + Cauliflower + Lemon 17

Peaches + spinach + pomegranates 18Lemon + cucumber + mint + apple 19Carrot + Strawberry + Orange 20

Avocado + Banana + Mango 21Celery + green apple + spinach juice 22Spinach + Apple + Orange 23

Green apple + lettuce + lemon 24Orange + papaya + carrot <>

1. Buy some fruits, choose your favorite fruits, but don't have too much fiber, and have enough juice. For example, sugarcane, bananas and the like cane can not be chosen, sugarcane fiber is too hard, bananas are too soft and do not have much water, it is better to choose watermelon and the like.

2. Wash the fruit first, and after washing, remove the peel first, such as pears, watermelons, etc., to remove the peel first. Be careful when peeling and don't hurt yourself!

3. After peeling, you should cut the fruit into small slices or small pieces, which are too big to squeeze out the juice, but you must not cut it too small, too small, that is, the water is lost in the process of you cutting, so the juice squeezed out is very little.

4. Slowly put the cut fruit into the juicer, and decide according to your own taste. You can add some mineral water or sugar in moderation, depending on your preference.

5. To juice all the fruits, then you need to take out a cup to pick up the juice, and a cup of healthy and nutritious juice will be freshly baked.

1. There are many vegetables that can be juiced and drunk, such as: cucumbers, carrots, tomatoes, lotus roots, celery, etc. Fruits and vegetables that need to be juiced must be cleaned and disinfected. Because it is easy to have germs that cause digestive tract infections in summer.

2. Tomato juice: It can protect the elastic spine, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels and prevent high blood pressure.

3. Lotus root juice: rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which has obvious effects on replenishing qi and blood and enhancing human immunity. It not only clears the beard and relieves diarrhea, strengthens the spleen and appetizes, and increases appetite.