What is good to eat during menstruation and what is good to eat during menstruation?

Menstruation**, also known as the menstrual period**, is the use of the menstrual cycle to divide ** into four phases, in these four stages, according to the body's functional status and diet, in order to achieve the purpose of weight loss. It is good for a woman to have a healthy diet during her menstrual period**. Women's menstrual diet should be light, easy to digest, and nutritious.

1. Konjac corn.

Ingredients: 1 piece of konjac, 200g corn kernels, appropriate amount of green onions, 2 tablespoons of bean paste.

Method: 1. Cut the konjac into thin strips, cut the green onion into chopped green onions, and drain the corn kernels for later use.

2. Pour oil into the pot, add bean paste and chopped green onion and stir-fry until fragrant.

3. Add konjac and stir-fry evenly.

4. Add corn kernels and stir-fry for 2 minutes.

2. Celery and aloe vera smooth shrimp.

Ingredients: 1 aloe vera, 12 shrimps, 2 celery, 1 egg white, 1 small piece of ginger, 1 tablespoon cooking wine, 1 tablespoon starch, 3 tablespoons water, a pinch of white pepper, a pinch of salt.

Method: 1. Peel the aloe vera and cut it into pieces and rinse; Slice the celery and ginger and set aside.

2. After removing the head and shelling of the shrimp, extract the shrimp line, drain the water, add starch, egg white, a little salt, and cooking wine, and marinate by hand for 10 minutes.

3. Pour an appropriate amount of cooking oil into the wok, heat it, add ginger slices to burst the fragrance, and then pour in the shrimp and scatter.

4. Pour in the aloe vera grains and stir-fry twice, then pour in the celery and stir-fry together.

5. After the shrimp turns red, add white pepper and salt, hook in the water starch and stir well.

3. Red bean and barley porridge.

Ingredients: 1 handful of red adzuki beans, 1 handful of barley.

Method: 1. Soak the red beans in water overnight, but the time is not too long, otherwise they will sprout.

2. Filter the soaked red beans with water.

3. Pour water into the pot, pour in barley, boil until half-cooked, and add red beans. When cooking, stir in time to avoid sticking to the bottom.

4. Barley kernels and red beans are cooked and ready to eat.

Fourth, white radish and wolfberry pork rib soup.

Ingredients: 500 grams of white radish, 500g of pork ribs, 15 grams of wolfberry, 5 grams of salt, 10 grams of ginger, 2 grams of pepper.

Method: 1. Add ginger slices to the pork ribs, add them to cold water and boil until boiling, then remove the pork ribs for later use.

2. Add enough water to the pork ribs at one time, add the chopped white radish pieces, and cook until boiling; Turn to a simmer and continue to simmer for 40 minutes.

3. When the pork ribs are soft and rotten, add wolfberries and cook for 5 minutes, and finally add salt and pepper to taste.

In daily life, the more common foods that replenish blood and qi are beef, brown sugar, red dates, ejiao, sea cucumbers, etc., which can also be eaten during menstruation. In addition, legumes and high-protein foods can also regulate menstruation and help replenish qi and blood. Common drugs that replenish blood and qi include black chicken and white phoenix pills, motherwort granules and so on.

It is recommended to take it under the guidance of a doctor. Wuji Baifeng Pill has the effect of regulating menstruation and stopping the band, replenishing qi and nourishing blood, which can alleviate the symptoms of physical weakness, soreness of waist and knees, irregular menstruation and deficiency of qi and blood, and it is recommended to take oral medication under the guidance of a doctor. Motherwort granules have the effect of invigorating blood and removing blood stasis, regulating menstruation and relieving pain, and can also improve blood circulation, and to a certain extent, it can also play a role in replenishing blood and qi.

During women's menstruation, it is recommended to eat more warm food, which is more conducive to the flow of qi and blood. Cold, cold, and spicy things should be avoided, because raw and cold foods can easily lead to reduced menstruation, black menstruation or pain in the lower abdomen, which is not conducive to the smooth onset of menstruation; Spicy foods can easily induce inflammation and should be avoided as much as possible. You can eat more warm food, eat more fruits and vegetables rich in vitamin C, if the ambient temperature is low, it is recommended to eat fruits with hot water before eating.

Menstruation requires mental relaxation, adequate sleep, avoiding strenuous sports or heavy physical labor, and paying attention to local hygiene.

It is the most basic thing to avoid eating raw and cold food during menstruation. And fruits belong to the raw and cold category, so it is best not to eat them during menstruation. Otherwise, it can cause symptoms such as long menstrual periods, excessive menstrual bleeding, and abdominal pain.

Experts from Changsha Renai Hospital reminded that you should eat more green onions, fungus, peanuts, walnuts, jujubes, longan, and roses during menstruation. If you accidentally eat cold food during menstruation, or can't help but eat ice, you can drink more brown sugar and boiled ginger to balance blood circulation in the body and promote blood flow. Try not to make it spicy.

Sour and cold foods.

The most suitable fruit to eat during menstruation is hawthorn. Hawthorn can reduce uterine contractions. Relieves abdominal pain.

During those days, try not to go for alcohol and cold things.

Eat more high-calorie and low-fat things.

If possible, eat more blood-replenishing foods and less medicine.

It is a medicine that is poisonous, eat more fruits, and pay attention to rest.

Eat more foods with high iron content, try not to eat spicy and cold foods, ginger and brown sugar are particularly good for menstruation, especially ginger is particularly important for the body, you should eat more! Menstrual periods are like confinement and should be noted!

Jujubes, ginger, brown sugar water. Avoid eating cold, chili peppers, too greasy, don't sulk.

Eat some motherwort granules to relieve pain, don't eat spicy, don't eat cold.

Eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a low-cost and high-quality menstrual health food.

Hello, medically it is recommended to eat more blood-replenishing and iron-supplementing foods, such as red dates and celery, and be careful not to eat raw, cold and spicy food.

Drink hot water, eat orange things, don't eat chili peppers, don't chill yourself, eat something light, thank you for adopting.

Lamb, chicken, red dates, tofu skin, apples, coix seeds, beef, milk, eggs, brown sugar.

Red dates, yams. If you can, it would be better to make these two into jujube paste yam cake, but it's very troublesome. Eat more red meat.

Eat less watermelon, grapes, tofu. of negative foods.

Good health.

Brown sugar water with shredded ginger and egg.

The longer the eggs are boiled, the better.

This pain relief also has red dates.

My daughter-in-law eats this for blood supplementation.

Brown sugar water, drink more hot porridge, don't drink green tea, eat easily digestible food, don't eat oily and cold spicy food.

Drink more brown sugar water, eat some jujubes, use jujubes, rock sugar, white fungus, lilies, and make soup. This one is good.

It's good for menstruation, and it's good for women, so you don't want to give it a try.

Most dysmenorrhea is caused by cold, so it is recommended that you eat and drink taboo during menstruation, try not to touch cold things, drink more hot water, and put a warm water bag on your stomach, etc. But if the pain is terrible, every time it hurts, I suggest you try the maple Manchu tonic cream, **Yes, I hope I can help you!

If you have menstrual cramps, you can drink some ginger brown sugar water and put some red dates to replenish blood.

In addition, don't eat raw and cold things, just pay attention to rest.

It is necessary to take a menstrual supplement with foods rich in iron and good for digestion and absorption.

The menstrual period is very important for women, so it is necessary to do a good job of health care during the period, mainly to pay attention to rest, you can make some soup to drink, mainly beauty soup, such as winter melon soup, spinach soup, chicken soup with a little angelica, etc. As for making menstruation on time mainly related to endocrine, endocrine disorders can be adjusted with some traditional Chinese medicine, opinions and suggestions:

**It is also very important for women, it is not to be done during menstruation, and it is not good to eat **, it will lead to menstrual disorders, it is better to take exercise about a week after menstruation**,

Eating Wang Ba stewed old hen, eating it is guaranteed to be very, very powerful, so powerful that it is difficult to express it in words.

Women should eat during menstruation:

1 Fruits and fruits that should be eaten during menstruation are rich in nutrients and will not cause problems such as menstrual irregularities, such as: bananas, sweet oranges, durians, ginseng fruits, guavas, kiwifruit and other fruits, which can be eaten three times a day in the morning, noon and evening.

2.During menstruation, you should eat more high-fiber foods and eat more high-fiber foods, such as: loose vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods. Adequate intake of high-fiber foods can promote the excretion of estrogen hormones, increase the amount of magnesium in the blood, regulate menstruation and calm the nerves.

3.During menstruation, in addition to eating ice and cold foods, such as ice products, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., if you are a woman with dysmenorrhea, it is recommended to eat less apples.

Eating dried red dates, every time I come, I will eat about ten a day, I used to try that pain, once in a while, I bought some dried red dates back, so I was eating, and my stomach didn't hurt. I eat it all the time after that, sometimes about two days before I come, and then I don't have a stomachache!