I often go to bed at two o clock at night, but I don t get up until nine o clock in the morning, is

Yes, you have already stayed up late, normal people have to sleep for at least eight hours, and your work and rest time is already irregular, which will have a certain impact on the body.

This is considered to be staying up late, and it is a typical phenomenon of staying up late, which needs to be changed in time, only in this way can you ensure your health.

Of course, if you stay up late and sleep so late at night, then your biological clock itself is disordered, and when you get up at 9:00 in the morning, then everyone else is already at work, and you are in a state of staying up late.

Staying up late refers to irregular sleep, such as not sleeping when it is time to go to bed, resulting in lack of sleep and making the body and mind feel tired. Sleeping at 12 o'clock and getting up from 7 o'clock is considered a late night, which needs to be analyzed according to the age of the patient. If the patient is a minor, it is usually considered to be a late night; If the patient is an adult, it is not considered to stay up late.

1. Minors: Under normal circumstances, teenagers need to ensure 8-10 hours of sleep, while school-age children, preschool children and infants need longer sleep, so they go to bed at 12 o'clock at night and get up at 7 o'clock, which cannot meet their sleep needs and is considered to stay up late. In daily life, it is best for minors to ensure adequate sleep every night in order to develop normally and have abundant energy;

2. Adults: If the patient is over 18 years old, sleeping at 12 o'clock and starting from 7 o'clock is usually not considered to stay up late. Adults generally need to ensure 7-8 hours of sleep, while the elderly sleep time is shorter, usually 6-8 hours, this kind of sleep time is enough for sleep time, so it is not considered to stay up late.

To sum up, whether sleeping at 12 o'clock and sleeping from 7 o'clock is considered a late night needs to be analyzed according to the specific situation. For adults, even if sleeping at 12 o'clock is not a late night, but it is considered to be a late sleep, and most people will enter a state of deep sleep from 11 o'clock in the evening to about 2 o'clock in the morning, so as to fully relieve fatigue and ensure the repair of their own tissues and cells. Therefore, it is recommended to develop a good sleep time, which is more conducive to the health of the body and autonomic nerve function.

If you go to bed at 12 o'clock and get up at 7 o'clock, it is a situation of staying up late, because if you sleep too late, even if you get up late in the morning, it is difficult for the body to get enough rest, which will affect your health.

Because staying up late often can easily lead to endocrine disorders and disorders in the body, and will also lead to brain function being affected, causing sluggishness, or memory loss, the best sleep time under normal circumstances is recommended at 8:00 9:00 at night, if you go to bed at 12 o'clock, the function of various organs in the body will not be fully rested and adjusted, so the physique will gradually decline.

It is recommended that you should develop good habits of work and rest, go to bed early and get up early, in addition to adjusting your own life and rest habits, you should also participate in more physical exercises, so as to better help enhance your physical fitness.

Even if you sleep at this time every day, forming a habit, for more than 11 sleepers are staying up late, sleep from 11 o'clock in the evening to one o'clock in the morning, called meridian sleep, sleep during this time is very critical, mainly because the body's metabolic system works vigorously during this time, including liver, kidneys and pancreatic function. If you don't sleep at this time, the blood will be more distributed to the limbs and mind, which will lead to a decrease in the blood supply to the metabolic system, so that they cannot do efficient metabolism, and will store the garbage accumulated during the day. After a long time, the body will have sub-health conditions, and there will be slow metabolism.

There is no precise definition of staying up late. According to the current rhythm of life, going to bed at 12 o'clock at night and getting up at 7 o'clock in the morning is the basic rhythm of life for many people. And there are more than 7 hours of sleep, which cannot be counted as staying up late, generally speaking, staying up late usually refers to going to bed after the early hours of the morning, no matter what time you get up in the morning, in fact, the definition of staying up late is mainly determined according to the time when you start sleeping, and you can basically stay up late after the early morning.

Just went to bed at 12 o'clock and woke up at 7 o'clock in the morning, of course, it is considered to stay up late, because going to bed after 11 o'clock is considered to be staying up late, after all, sleeping after 11 o'clock is very harmful to people's bodies.

As long as you rest after ten o'clock in the evening, you will stay up late.

It must stay up late, because the minimum sleep time every day must be eight hours, and it will take a while to enter deep sleep, so that within a few days, hair loss, blood pressure will rise, and various geriatric diseases will appear.

Going to bed after ten o'clock is already staying up late, and degenerative diseases of the body occur all the time, and if you don't let yourself get rest, you will definitely age early.

This kind of stay up is definitely not a small stay up, staying up late is until four or five o'clock in the morning or a night without rest. This is a normal way to stay up late, and you shouldn't be considered staying up late.

Going to bed at 12 o'clock at night and waking up at 7 o'clock in the morning is also staying up late, and the human organs need to recuperate at night. Going to bed at more than ten o'clock is staying up late.

Of course, this can't be regarded as staying up late, and staying up late is only considered a real stay up until four or five o'clock in the morning.

If you go to bed at 12 o'clock at night and wake up at 7 o'clock in the morning, it is not too late to stay up, but there is still a little bit of it.

Not for now! Sleeping at this point in time is quite normal for now.

It must belong to staying up late. As long as it is more than 11 p.m., it is considered to stay up late.

If you go to bed at 12 o'clock and don't feel particularly sleepy, then it is not considered to stay up late, everyone's biological clock is different, as long as you are not physically and mentally exhausted and still fighting at night, it is not considered to stay up late! Hope.

It's already late to go to bed at 12 o'clock, and it's normal to go to bed at 9-10 o'clock.

This can only mean that you go to bed a little late at night, and it can't say that you stay up late, after all, you can go to bed at 12 o'clock at night.

As long as you can get enough 8 hours of sleep a day, you won't stay up late.

Not now! It's normal for me to sleep at this time.

12 o'clock should not be considered an actor, everyone's homework likes are different, it is possible that others are their actions, but people still get up at seven o'clock.

I recommend going to bed at night, waking up in the morning and taking an hour of nap at noon, so that the mental state of mind is the best for the day.

It's not a late night, right, this point of sleep feels relatively normal, and staying up late is considered late?

In fact, there are two factors recognized by the scientific community about regulating sleep, one is the biological clock, the other is sleep, self-balance, that is, if you want to sleep well, you must not only sleep regularly but also sleep enough? In this way, if we can always insist on sleeping at three or four o'clock in the morning and starting at 12 o'clock at noon, then the regular sleep time in life is completely sufficient, as long as you can get used to this kind of nocturnal life, it will generally not have any impact on the body, so strictly speaking, this way of work and rest is not considered to stay up late.

However, if the usual sleep time is before 12 o'clock, this kind of late sleep occurs every three or five days, then even if you sleep enough for eight hours, it may disturb the biological clock and pose a threat to health, so for some friends who often stay up late, as long as you ensure sufficient sleep and regular work and rest time, you don't have to worry too much about the harm of staying up late, but it is recommended that you go to bed early if conditions permit.

Going to bed at one or two o'clock in the morning and sleeping for eight hours is not considered a late night, which is a relative delay in sleeping.

Staying up late generally refers to sleeping irregularly and not sleeping enough, usually the sleep time required by the individual varies from 4 to 10 hours, taking people who need 8 hours to sleep enough as an example:

1. If you always go to bed at 2 o'clock in the morning, you must get up at 7 o'clock in the morning every day, and if you are deprived of sleep, you will stay up late;

2. You always go to bed at 2 o'clock in the morning, but you have the conditions to stay up at 10 o'clock in the morning and not get sleepy during the day, which is a relative delay in sleep, not staying up late. If you want to change this state, it is recommended to consult a doctor and consider adjusting the biological clock with a professional **.

It's a case of staying up late.

The best time to sleep should be in the early hours of the next day, and the eight-hour body organ worksheet is --- for your health.

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time. 2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; It should not be medicine, so as not to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for those who treat the sick to eat early, before half past six, before half past seven for health people, and those who do not eat breakfast should change their habits, even if they delay eating until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

Compare yourself and see what your body loses when it's resting.

Okay, with more than eight hours of sleep and twelve o'clock shouldn't be too late.

It is advisable not to go to bed so late.

Hello, glad to answer this question for you, so what is your question? It's staying up late, so I'll make it clear to you here, let's say that going to bed at ten o'clock is the best, the most normal, going to bed before ten o'clock, they are past ten o'clock, even if they stay up late, that is, go to bed at 11 o'clock, it's considered to stay up late, then you go to bed at 12 o'clock is very good at staying up late.

If you wake up early in the morning, then you only sleep four hours a day, do you say your body can afford to eat? Their sleep and rest is equivalent to the mobile phone is charging, and it is discharging electricity during the day, so you are not charging the battery, **What do you have to discharge during the day, they are going to overdraw.

The answer to this question given to you last time I hope it can be helpful to you, and I also hope that you can finally be healthy, happy, and lucky.

People of different ages have different definitions of staying up late, and falling asleep beyond their own biological clock time is staying up late. But it's important to get enough sleep and stay energized. Staying up late can take a toll on the body due to lack of sleep.

Sleep deprivation can affect memory, judgment, and concentration, leading to reduced brain function. Lack of sleep will increase blood pressure, affect blood lipids and blood sugar, and lead to cardiovascular and cerebrovascular diseases. Lack of sleep can also cause damage to the immune system and reduce the body's immunity.

Other studies have found that staying up late for a long time is associated with an increase in all-cause mortality. It is recommended to avoid staying up late as much as possible, arrange a reasonable daytime work plan, and strengthen work efficiency. Eat a reasonable diet, exercise properly, and strengthen nutrition.

Staying up late refers to irregular sleep cycles and insufficient sleep time.

1.Regular biological clock: Irregular biological clock can lead to endocrine disruptions;

That is to say, no matter what time you go to bed, as long as you maintain a fixed sleep cycle and a relatively stable sleep duration, it is not called staying up late.

If you go to bed at 12 o'clock and wake up at 4 o'clock every day, your routine has become a habit, and you have maintained enough sleep time, it is not considered to stay up late.

Staying up late is when you don't sleep until late at night or don't sleep all night. Both adrenocorticotropic hormones and growth hormone are secreted during sleep at night. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people.

Therefore, the best time of day to sleep is between 10 p.m. and 6 a.m. People who often stay up late should take some self-care measures. One is to strengthen nutrition, and the other is to strengthen exercise.

The third is to adjust the circadian rhythm. Fourth, eliminate the burden of thinking.

Sleeping after 11 o'clock is basically a late night, and under normal circumstances, 12 to 2 o'clock in the morning is the best time to sleep. Generally speaking, the normal sleep time should start at 11 o'clock at night, if you go to bed after 11 o'clock, it may affect the quality of sleep, and it is difficult to fully ensure that you can enter deep sleep.

The normal sleep of the human body is divided into light sleep and deep sleep, and deep sleep tends to have better sleep quality, because sleep quality is the rest of the brain and the recovery of body and mind. All in all, if you sleep after 11 o'clock, it is difficult to fall into a state of deep sleep. Therefore, resting early before 11 o'clock can better ensure the quality of sleep.

Staying up late has a lot of damage to the body, such as easy aging, decreased resistance, and the body is prone to various infections, or gastrointestinal diseases. In addition, memory is also impaired, and vision may also deteriorate, so make sure you get a good night's sleep and don't stay up late.

More than 11 o'clock at night is considered to be a late sleep, staying up late generally has to go to bed at one or two o'clock in the morning, may be all night, you go to bed at 12 o'clock and wake up at four o'clock to indicate that the sleep quality is not good, the sleep time is shallow, not deep, sleep not long, if you wake up from a dream you can continue to sleep, if not, it is estimated that you have to adjust your mentality.

Staying up late is an irregular schedule, and regular rest like yours is not considered a late night.