If you can t sleep at two o clock at night, and you feel hot and impetuous, what will you do?

I didn't sleep, I couldn't sleep.

Summary. Hello, Hello, I feel hot after 12 o'clock at night, because the body's biological clock is disrupted. The body's biological clock is a natural circadian rhythm that controls our physiological activities such as sleep, diet, and metabolism.

If you often stay up late or sleep irregularly, it will disrupt the <>rhythm of the biological clock

Kiss Hello I will feel hot after 12 o'clock at night, because the body's biological finch is disrupted. The biological clock of the human body is a natural circadian rhythm that controls our physiological activities such as sleep, diet, and metabolism. If you often stay up late or sleep irregularly, it will disrupt the <>rhythm of the biological clock

Staying up late can lead to various uncomfortable symptoms in the body, such as heat, headache, insomnia, etc. In addition, heat and dryness may also be due to poor sleep environment, such as poor sleep quality, dryness, high temperature, etc. It is recommended that you maintain a good sleep habit and try to fall asleep before 11 p.m. to ensure adequate sleep time.

At the same time, before going to bed, you can carry out some relaxing activities, such as meditation, listening to light**, etc., to help the body relax and promote sleep and kiss <>

I didn't stay up late, and I could wake up hot and sweaty before I got to O.

Kiss This situation is considered to be a strong liver fire, it is recommended that you go to the hospital for a check-up, and then conditioning and conditioning <>

There are many reasons for body dryness and sweating, including organic diseases, real and hot or damp heat, yin deficiency and fire, as follows: 1. Organic diseases: such as special diseases such as hyperthyroidism, patients may have body dryness, heavy sweating, etc., and specific problems need to be clarified clinically and treated symptomatically; 2. Real heat or damp heat:

Patients may present with symptoms such as red face, strong body, constipation, stool stickiness and fouling, body dryness and sweating, constipation knots indicate solid heat in the body, and sticky stool and foul scale indicate dampness and heat in the body. At the same time, the tongue is red, and the tongue coating is yellow, dry or yellow, and greasy, which is a solid symptom; 3. Yin deficiency type rotten fire: such patients usually see night sweats at night, and the clinical manifestations are yin deficiency symptoms such as dry mouth, dry eyes, and dry tongue, as well as hot symptoms such as hot hands and feet, irritability and insomnia, especially when sweating, it is often accompanied by fever in the hands and feet.

For the sake of your health, you should have a physical examination on time every year<>

What medicine to take for yin deficiency and fire to regulate.

Kiss Yin deficiency and fire are prosperous, and you need to go to the hospital for examination, and then prescribe the right medicine, and you can't take medicine casually, <>

For the sake of your health, it is advisable to go to the hospital.

Dear, thank you for your consultation, may you be warm in three winters, may you not be cold in spring, may you have a round orange lamp in the dark, an umbrella in the rain, may you be accompanied by a lover on the road, and everything you want can be realized. [Kaixiang reputation] <>

Hello! Problem analysis: Traditional Chinese medicine believes that this is the reason for yin deficiency and fire, and it is recommended to take Zhibai Dihuang pills**.

**Guidance: You can try to supplement Jinqiu capsules, and eat more dog meat, mutton, chicken, pork belly, leeks, etc. In addition, you can drink a glass of milk before going to bed to help you sleep.

There must be something on your mind that makes you anxious.

To give a counter-example, people are so concentrated on sickness, horror, and calamity that these factors are constantly controlling their minds, and what they fear suddenly strikes them. - This is the "law of attraction" Sleeping or something is also an escape.

Therefore, we need positive power at all times, and we will first send you a quote from the Bible - "Whatever you want, when you pray, believe that you have obtained and will get it" Think clearly about what you really need, and then put it into action, remember to be eager to seek, confident to look forward, and to give steadfastly. There's nothing unbearable pain, come on.

Then get up and drink a little more water.