The problem on the high pressure, what is the reason for the high pressure

1. Common causes.

High blood pressure is more harmful to the human body, and if you are not careful, it may even evolve into high blood pressure.

There are five reasons why blood pressure is high, and people need to learn more. These include high salt in food, excessive consumption of high-fat foods, excessive stress, and elemental calcium.

Insufficient intake and heart disease can easily affect blood pressure. These factors will directly cause the patient's own discomfort, and the impact on the patient himself is relatively large.

2. Dietary reasons.

In the case of high blood pressure, dietary factors play a primary role, among which high salt in food leads to high blood pressure. Everyone's taste is different, but there are fewer people who like to eat light food, and most people have a heavy taste. Too much salt in food will lead to an increase in blood vessel pressure, resulting in high blood pressure. Eat high-fat foods.

Lipids. If it is not fully digested, it will be deposited in the blood vessels of the human body, increase body weight, and cause cardiovascular disease.

Stress, increased blood pressure, taking a toll on people's lives.

3. Other factors.

In addition to the above reasons, the patient is also under mental stress. Employment pressure, work pressure and life pressure bring great burdens to people, and these pressures are important reasons for people's high blood pressure; Inadequate calcium intake. Insufficient calcium content in the human body will promote an increase in blood pressure, and people should pay attention to the intake of calcium in their lives; People with heart problems.

Most of these people have narrow blood vessels, so they are prone to high blood pressure due to poor blood flow.

High pressure is too high to select calcium ion antagonists.

It is clear that the diagnostic criteria for hypertension are those in which the systolic blood pressure (high pressure) or diastolic blood pressure (low pressure) increases at rest, greater than or equal to 140 90 mm Hg, that is, some people have high blood pressure, some people have low blood pressure, and some people may have high blood pressure and low pressure exceeding the standard.

The condition of high pressure and low pressure close to normal is called systolic hypertension, which generally occurs in middle-aged and elderly patients. If the high pressure is below 150 mm Hg, you can try to start with lifestyle adjustments, such as salt restriction, increased exercise, rest, and learning to relieve stress, and some patients can return to normal blood pressure without taking medication.

If the high pressure is between 150,160 mm Hg, small doses of diuretics or calcium antagonists can be used, which are two antihypertensive drugs commonly used in older people. Diuretics are the earliest and most commonly used antihypertensive drugs, which have a significant antihypertensive effect, especially for the elderly with systolic hypertension and obese hypertensive patients. The characteristics of calcium ion antagonists are that they do not reduce the blood of vital organs while lowering blood pressure, and have no effect on the metabolism of blood lipids and blood sugar, so they are suitable for senile hypertension and hypertensive patients with heart, brain and kidney damage.

If the high pressure is greater than 180 mm Hg, blood pressure can be lowered by choosing one of diuretics and calcium antagonists, and a reasonable dose can be used.

Chronic exposure to stressful work conditions can lead to physical and mental problems, including burnout, depression and anxiety. Here are some ways to cope and improve:

1.Improve the working environment: Improve the working environment as much as possible, such as reducing noise and other distractions, and improving communication with colleagues or management to help reduce stress.

Quiet working environment.

2.Increase productivity: Make work more planned and organized by using time management skills, reducing tension in the workplace.

Boost productivity.

3.Set rules outside of work: Set rules for yourself outside of work, such as avoiding overwork and using leisure time to relax yourself. By giving yourself more time to rest and relax, you will be better able to maintain your physical and mental health.

Rest. 4.Implement physical and psychological maintenance measures: It is important to maintain good health, such as moderate exercise and a balanced diet. Regular check-ups are also necessary. At the same time, you should also learn self-relaxation techniques, such as meditation or breathing exercises.

Eat a balanced diet. 5.Seek support and resources: If you feel depressed or anxious, you should seek help from a professional. Participate in a program that helps workers with burnout programs, priority programs, or meeting groups.

While these improvement methods can be self-managed, if it is a mental illness such as long-term anxiety disorder, you can also consult a psychologist for professional treatment**.

The high pressure is not high, the low pressure is high, what is the reason for this? How to fix it?

Dear, Hello Acorn's Banquet, the high pressure is not high, the low pressure is high, which is due to: the elasticity and compliance of the blood vessels are relatively good. It is common to increase peripheral vascular resistance caused by various reasons, such as obesity, vasospasm, and blood viscosity.

Suggestion: You can eat some foods that can soften the blood vessels of Liang Yin, such as black fungus, green onions and other core eggplant, and you can also take blood pressure medication as directed by your doctor**.