There are a lot of small spots on my body suddenly, how to get rid of them

1. Do a good job of sun protection. Ultraviolet rays in the sun are one of the causes of freckles, which makes the latent melanin become active and slowly turn into small spots. Apply sunscreen before going out, hold a UV-protected parasol when the sun is strong, or wear a hat to block the sun's rays from your face as much as possible.

2. Don't neglect post-sun repair. Even if you are prepared for sun protection, there will always be omissions, and you need to go home and do post-sun repairs. In addition to applying a repair cream, remember to hydrate your face.

3. Use less cosmetics. Cosmetics contain heavy metals such as mercury, lead, arsenic, etc., which can make you look beautiful after makeup, but the price behind this beauty is the gradual decline in skin quality. The infiltrated heavy metals will also induce and aggravate the deposition of melanin in the deep layer, making the spots more and more obvious and more obvious.

Therefore, try not to wear makeup, and remember to remove makeup carefully when it is unavoidable.

4. Eat more beauty foods. Many foods are beneficial to nourishing the skin, such as tomatoes contain glutathione that can inhibit melanin, carrots are rich in carotene that can scavenge free radicals and antioxidants, and vitamins C and E are all good helpers for beauty.

5. Use natural skin care products. A lot of industrial elements have been added to the freckle removal products produced by manufacturers, and there are many high-quality products for long-term use. Here is a natural and convenient skincare product, and that is potatoes. Thinly sliced raw potatoes and applied to freckles can lighten spots.

6. Ensure sleep quality. Staying up late and not getting enough sleep will accelerate the aging of the skin and aggravate melanin. Form a scientific and reasonable schedule and ensure eight hours of sleep, so that the skin can also have enough time to rest and repair itself.

7. Drink red wine in moderation. Red wine can help remove free radicals, resist cell oxidation, and also invigorate blood and beauty, which has a great effect on reducing dark spots and rejuvenating the skin.

There are several ways to remove freckles:

Freckles. 1. Apply carrot juice and milk to the face every night, and then wash off the next morning.

Mix almonds with an appropriate amount of egg whites, apply them to the freckles on the face every night before going to bed, and wash them off with white wine the next morning.

3. Wash the coriander with roots, add water to decoction, wash your face with vegetable soup, and insist on using it to gradually eliminate the freckles on your face.

4. Soak atractylodes in rice vinegar and apply dough daily.

5. 50 grams of ginger (halved of dried ginger) into 500 ml of 50% alcohol and soak for 15 days, and rub the washed affected area in the morning and evening.

6. Soak 10 grams of peach blossom and apricot blossom in water, filter and soak the juice for washing your face.

7. Peel and cut the apples into pieces and mash them, and then apply them to the face, if they are dry allergies**, you can add an appropriate amount of fresh milk or vegetable oil, and some egg whites should be added for oily **. Wash off with a hot towel after 15-20 minutes. Once every other day, it can eliminate facial freckles.

Removes melasma. 1. Appropriate amount of almonds (peeled and mashed), unmixed with egg whites, rub your face every night before going to bed, and wash them off with white wine the next morning.

2. Grind the persimmon leaves finely, stir into the melted petroleum jelly and stir them into a paste, and apply them externally.

3. Appropriate amount of Poria cocos (grinding), mix with honey and apply to the face.

4. Appropriate amount of winter melon, mash it and apply its juice to the spots on the face, 1-2 times a day. Or add an egg yolk and half a spoon of honey, stir well and compress the face.

5. Apply ginseng royal jelly, vitamin C and E injection evenly on the washed face, take 250 grams of French inverted film powder and warm water to make a paste, and quickly cover the face, the inverted film powder will harden, heat and cool by itself, and remove it after 30 minutes, which can effectively reduce facial melasma.

Remove sunburn. 1. Appropriate amount of fresh motherwort, take a little pounded juice and apply it to the affected area in the morning and evening.

2. If there are dark spots on the face after sun exposure, you can apply milk to the face, massage gently, and shrink after 2-3 minutes; Then apply lemon slices to the face, and the dark spots can gradually fade; Then mash the cucumber slices and mix them with arrowroot powder and honey and apply them to the face, 5-8 minutes each time, and after 3-5 times, you can eliminate the dark spots formed by the sun.

1. Oral freckle removal: lotus seed barley porridge.

Preparation: lotus seeds, seeds, barley rice, longan meat, honey to taste; Then before cooking porridge, soak lotus seeds, seeds and barley in water for 20 minutes, and then put them in a pot with longan and cook them until they are ripe, how to remove the spots on the face? Finally, according to personal taste, add an appropriate amount of honey to taste and eat.

2. External freckle removal: milk pearl powder freckle removal method.

As we all know, milk is rich in mineral resources and has great benefits for the human body. Although it is even more effective in whitening**, how to get rid of spots on the face, so the combination of milk and pearl powder is strongly recommended to remove spots. Milk pearl powder** is made by adding milk to 10 grams of pearl powder and an egg white by the way.

How do I get rid of spots on my face? Long-term persistence is more effective!

The formation of <> freckles is mainly caused by the excessive production of melanin by melanocytes in the basal layer of the epidermis. The production of melanin is affected by a variety of factors.

1. Endocrine factors.

When the pituitary gland produces more melanin for some reason, it can cause pigment metabolism disorders and freckles. Women have more freckles than men due to estrogen. The color of freckles changes with the menstrual cycle

The color darkens around the onset of menstruation, and the color can fade at other times.

2. Genetic factors.

Freckles usually appear after the age of 5 years and are inherited in an autosomal dominant manner.

3. Dietary factors.

Tyrosine contained in cheese and other foods is converted into dihydroxyphenine by enzymes in the body, which is then oxidized and finally polymerized into melanin.

4. Sunlight exposure factors.

After intense irradiation of medical light, the color of freckles deepens and darkens; When there is no sun exposure for a long time, the color becomes lighter; If you don't spend a few years in the sun, some freckles can disappear.

What kind of spots to see, the types of spots are different, the reasons are different, I am a man, and I also have spots, and I often have girls ask me before, why do you have a male man