Anemia often dizziness, what to eat to replenish blood?

Eat some red dates and drink some brown sugar, as long as it is a blood tonic.

Generally, eating meat can effectively supplement iron, because the absorption rate of heme iron in meat is relatively stable and not affected by interfering factors, which is a good choice for iron supplementation. In particular, animal liver and blood contain a lot of iron, and the absorption rate is very high, which can often achieve the "**" effect.

If you are always dizzy due to anemia, spinach, pork liver, which are very high in iron, you can also choose to eat some plums, bananas, walnuts, peanuts, and black sesame seeds, which can supplement iron.

Anemia is a clinical syndrome in which the volume of red blood cells in the peripheral blood is lower than normal. After anemia, due to insufficient blood and oxygen supply to the brain, patients will experience dizziness. What to eat for dizziness after anemia depends on the specific ** that causes anemia, for example, patients with iron deficiency anemia are prone to dizziness.

For patients with iron deficiency anemia, in addition to taking iron supplements, they can also eat more iron-rich foods, such as animal liver, pig blood, sheep blood, seaweed, black fungus, shiitake mushrooms, jujubes, etc. For dizziness in patients with megaloblastic anemia, you can eat more animal offal, egg yolks, fresh meat, eggs, etc., as well as fresh fruits and green leafy vegetables, which have a good improvement effect on megaloblastic anemia.

1. Red jujube and white fungus soup, take red dates and white fungus together to boil them together to make red dates and white fungus soup and drink it to improve the body's immunity, red dates have the effect of nourishing blood, white fungus has the effect of nourishing the body's yin and moisturizing dryness, red dates and white fungus not only taste good, its efficacy and effect are also very powerful. 2. In beef broth, take the fresh beef and cut it into pieces and put it in a stew pot to simmer for 2 or 3 hours, soften the beef and add a little salt to eat. Beef: Beef is relatively rich in iron.

Drinking beef soup regularly during pregnancy can improve the body's immunity and replenish iron and blood. 3. Astragalus pig heart soup, astragalus has the effect of replenishing blood and improving the body's immunity. Although the efficacy and effect of astragalus pig heart soup are very powerful, it should not be taken for a long time, and long-term use is easy to cause adverse reactions.

If you are often dizzy because of anemia, then eating some amaranth and some pig blood can effectively supplement iron, because pig blood contains a lot of iron, which can be absorbed and used by your body when you eat it, and amaranth contains a lot of iron, which can also be used by us, so eating more amaranth and pig blood can effectively supplement iron.

There are many causes of anemia: iron deficiency, bleeding, hemolysis, hematopoietic dysfunction, etc. Anemia caused by iron deficiency that affects hemoglobin synthesis is called "iron deficiency anemia", which is seen in malnutrition, small bleeding during massive growth periods, and hookworm disease; Acute heavy bleeding (such as gastric and duodenal ulcer disease, esophageal variceal rupture or trauma, etc.) is called "hemorrhagic anemia"; Anemia caused by excessive destruction of red blood cells is called "hemolytic anemia" but is less common; It is often accompanied by jaundice, called "hemolytic jaundice"; Anemia caused by lack of red blood cell maturation factors is called "megaloblastic anemia", and megaloblastic anemia caused by lack of folic acid or vitamin B12 is more common in infants and pregnant women with long-term malnutrition; Megaloblastic anemia lacking intrinsic factor is called "pernicious anemia", accompanied by achlorhydria and atrophy of the lateral and posterior columns of the spinal cord, and the course of the disease is slow; Anemia caused by hematopoietic dysfunction is called "aplastic anemia".

Iron deficiency anemia can eat more animal offal, such as heart, liver, kidney, beef, egg yolk, soybean, spinach, red dates, black fungus, etc. Megaloblastic anemia may be relatively deficient in the later stage of treatment, and attention should be paid to timely iron supplementation. Patients with aplastic anemia should pay attention to prevent cross-infection and try not to go to public places.

Housing should be ventilated. Drugs that inhibit bone marrow such as synthromycin, chloramphenicol, sulfonamides, and antipyretic and analgesic tablets should be avoided. Avoid overexertion and get enough sleep.

Friend, this is not necessarily anemia, it may be caused by low blood sugar, and this is the case with me. You should drink brown sugar water often, be careful not to be too tired, and not too much radiance to move and dissipate. The nutrition of the three meals should be well matched. It's going to get better.

Slowly get up, there won't be the kind of symptoms you said, the physical fitness is too poor, laugh and talk about exercising, not necessarily a poor mountain touching blood, you can try, sit for a long time and squat for a long time, don't stand up all at once, and you won't get dizzy when you stand up slowly.

Not necessarily. Dizziness of anemia is common.

It is also judged that it is what Chinese medicine says.

Deficiency of qi and blood. If you are taking medication.

Gui Spleen Pills. There is also vertigo with hyperactivity of the liver yang before digging the cavity.

It is also very common. Caused by kidney deficiency.

Blood deficiency is also common.

Longshu acupuncture and moxibustion department, for the national round slippery camp hospital subdepartment, mainly traditional Chinese medicine, the main treatment of pain, the department has more than 40 years of old Chinese medicine sitting consultation, the doctor 8 hours during the day, diagnosis of QQ internal medicine diseases, all for on-site analysis of medical records, solve problems, no copying, etc. **Works well.

Well, like me, yes, a symptom of anemia.

Eat more red dates.

Anemia and dizziness are caused by iron deficiency, which is one of the main raw materials for the synthesis of hemoglobin in the body. The function of hemoglobin is mainly to transport oxygen to various tissues and organs. Iron deficiency can significantly reduce the amount of oxygen carried by hemoglobin, which can affect the amount of nutrients and oxygen in the brain** and cause dizziness.

Anemia and dizziness should eat more iron-supplementing foods, animal liver, egg yolks, cereals, red dates, fungus and other foods. It is recommended to take some iron supplements with trace elements, and take them on time every day for a month to replenish iron and blood, increase the number of hemoglobin, and improve the symptoms of anemia and dizziness