What to eat can strengthen the spleen, nourish qi and blood

Yam barley jujube porridge, yam Ganping, has the effect of tonifying the spleen and nourishing qi and nourishing yin, barley is beneficial to water infiltration and dampness and spleen, jujube nourishes and invigorates qi, nourishes blood and calms the nerves, the spleen and stomach are the source of qi and blood biochemistry, and the spleen is healthy, and the food is good, the nutrients are well absorbed, and the qi and blood are self-prosperous. It is easy to use, and it is a good prescription for nourishing qi and blood, and can be used regardless of the cold and heat of the spleen and stomach.

Medicines: Ginseng Qi Baizhu Powder, Yougui Pills, Gui Spleen Pills, Spleen Strengthening Pills, Bailing Spleen Strengthening Granules. Spleen Fruits:

Lychee, mango, apple, jujube, plum, longan, bayberry, mandarin, hawthorn. Diet: 1 pig's trotters two, 50 grams of peanuts, 10 jujubes, boil together, boil over high heat, simmer over low heat until the meat is rotten.

2.Dried ginger, jujubes, brown sugar, 30 grams each boiled soup. 3, 3 longan, 7 jujubes, 7 red-skinned peanuts, tea precautions:

Eat less sugar, strong tea, milk, vinegar, salt, raw and cold unclean, high-fat, fried and indigestible foods. Don't eat garlic.

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm. Efficacy:

Nourish the heart and spleen, nourish and strengthen. 2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice.

When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment. Efficacy: Tonify the kidneys and strengthen the bones.

3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Cook into porridge. Add an appropriate amount of sugar when serving.

Efficacy: Nourish yin and nourish blood. 4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice.

First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge.

Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

Angelica tonic blood soup is just astragalus and angelica.

Foods that can strengthen the spleen and nourish qi and blood include glutinous rice, apples, shiitake mushrooms, American ginseng and licorice.

1. Glutinous rice. Glutinous rice is a mild tonic, which has the functions of replenishing deficiency, nourishing blood, strengthening the spleen and stomach, and stopping perspiration. It is suitable for nausea, loss of appetite, diarrhea and sweat deficiency, shortness of breath and weakness caused by spleen and stomach deficiency, and abdominal distension caused by spleen and stomach deficiency.

Modern scientific research has shown that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., which is a warm and strong product. The starch contained in it is amylopectin, so it is difficult to digest and hydrolyze in the stomach and intestines.

2. Apples. Apples contain more potassium, which can bind to the body's excess sodium kernel salt and excrete it from the body. When the body consumes too much sodium, eating some apples is conducive to balancing the electrolytes in the body.

Elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the effect of nourishing the brain and nourishing blood, calming the nerves and sleeping.

3. Shiitake mushrooms. In many ancient Chinese books, it is recorded that shiitake mushrooms "benefit qi and not hunger, cure wind and break blood, and help stomach and food". It is used by folk to help reduce the induction of acne and measles, and to treat headache and dizziness.

Modern studies have proved that lentinan can regulate the activity of T cells with immune function in the human body, and can reduce the ability of methylcholanthracene to induce tumors.

4. American ginseng.

American ginseng nourishes qi and nourishes yin, clears away heat and generates energy. It is used for qi deficiency and yin deficiency, internal heat, coughing up and wheezing phlegm and blood, deficiency heat and tiredness, thirst, dry mouth and throat. Dosage: 3 6g.

It is good for the lungs and yin, clears the deficiency and fire, and quenches thirst. Treat lung deficiency and cough for a long time, blood loss, dry throat and thirst, deficiency heat and tiredness. The saponins in American ginseng can effectively enhance the central nervous system, achieve calming the mind, eliminating fatigue, enhancing memory, etc., and can be applied to insomnia, irritability, memory loss and Alzheimer's disease.

5. Licorice. Licorice is used for heart qi deficiency, palpitations, pulse generation, as well as spleen and stomach qi deficiency, fatigue and fatigue. The former is often compatible with cinnamon branches, such as cinnamon licorice soup and boiled licorice soup.

The latter is often used in the same way as Codonopsis and Atractylodes, such as Sijunzi Soup, Lizhong Pill, etc. Licorice is commonly used for the symptoms that come with menopause. Because licorice contains glycyrrhizin, a hormone-like compound, it helps balance the hormone levels in a woman's body.

1. Jujubes. Dried fruit jujube, also known as red jujube, has high vitamin content and is a natural vitamin pill, which can enhance the body's immunity, improve the body's vitality, and have the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing yin and nourishing beauty.

2. Raisins.

Raisins are dried fruits with high iron and calcium content, which can improve the metabolic function of the human body, and have the effects of replenishing blood and qi, eliminating fatigue, protecting the heart and blood, lowering blood pressure, and promoting digestion. Raisins are a good blood tonic for people with anemia and have a good impact on the body of patients with coronary heart disease.

3. Huamei. Rich in antioxidants and plant fiber, dried fruit plum has anti-aging and digestive effects. The plums used in the manufacture of plum were once called "the fruit of blood" by Li Shizhen, and the "Compendium of Materia Medica" records that it shows:

Plum, stomach strengthening, lungs, spleen, phlegm, swelling and detoxification, thirst, treatment of long-term cough and diarrhea.

4. Walnuts. Dried walnuts, also known as walnuts, are rich in protein and have the reputation of "longevity fruit" and "intellectual god". Walnuts have the effects of strengthening the brain, improving immunity, moistening the dry and smooth intestines, breaking blood and removing stasis.

In addition, walnuts also have the medical effect of strengthening the kidney and astringent, and can be used for asthma, low back pain and other diseases.

5. Peanuts. Dried fruit peanuts contain a lot of starch, which can effectively help the human body recover physical strength, in addition, peanuts have the effects of laxative, tonifying the kidney, nourishing yin, longevity, anti-aging, clearing the lungs and reducing phlegm. The red coat of peanuts can prevent beriberi, dry eye disease, neuritis, cheilitis and other diseases, and it is best not to tear off the red coat when eating peanuts.

6. Chestnut. Sun Simiao of the Tang Dynasty once said: Chestnut is the fruit of the kidney, and it should be eaten for kidney disease.

Dried fruit chestnut is not only delicious, but also has high medicinal and health value. Chestnut is rich in dietary fiber, has the effect of strengthening the spleen, strengthening the heart, tonifying the kidney, strengthening tendons, replenishing blood, etc., it is better to eat 6-7 pieces a day, and eating more will easily lead to gastrointestinal discomfort.

The nutritional value of brown sugar is very high, it can nourish qi and blood, strengthen the spleen and warm the stomach, and has a good effect on women's beauty, especially in the days when the aunt feels weak and lacks qi and blood, brown sugar can always play a key role; Today I will share with you a dim sum with brown sugar and glutinous rice flour, the brown sugar is hot and sweet, with soft and glutinous meatballs, to have a bowl of super satisfying, especially in autumn and winter, warm, the method is also very simple, friends who like it can try it!

Raw materials: 150g glutinous rice flour, brown sugar, white sesame seeds;

Method: Slowly add warm water to the prepared glutinous rice flour, stir while pouring, stir into a dough mold, and knead it into a smooth dough;

Then pinch it into small pieces and roll them into small balls of uniform size, and the rest of the dough is also kneaded into small balls;

After the small balls are kneaded, you can boil in the pot, the pot is boiled slowly, add the kneaded balls, stir lightly, so as not to stick together, and cook until the small balls float on the surface and are cooked;

Take out the boiled balls and put them in cold water to cool, so that the taste can be more elastic;

Then let's boil brown sugar water, pour the prepared brown sugar into the pot, add a bowl of water, turn to low heat after boiling, slowly cook for 5 minutes, feel the soup becomes less and then add small balls;

Then boil until the soup thickens, add the prepared white sesame seeds, stir well, so that a bowl of glutinous brown sugar balls is ready, soft and glutinous and sweet, with the fragrance of sesame seeds and brown sugar;

【Production Tips】:

1. The glutinous rice noodles are inelastic, add more water and knead until the dough is smooth, and the small balls will be smooth and will not crack.

2. After the small balls are cooked, take out the cold water to remove the adhesion on the surface of the balls, and the brown sugar balls made are distinct, the color is translucent, and they are more beautiful. If you think it's troublesome, you can cover it and add brown sugar directly to cook it together.

3. After the brown sugar juice is boiled and added to the meatballs, it should be boiled more, and the sugar juice will be hung on the balls after it is thickened, and it will look good when it is wrapped.

4. Although glutinous rice flour is Q bomb, it is not easy to digest, so don't eat too much at one time;

5. Brown sugar can also be brown sugar, and the amount of sugar can be selected according to your preference;

1. Lotus root. 2. Yam.

3. Chestnut. 4. Lentils.

5. Peanuts. 1.Lotus root is eaten after cooking, and it is mild in nature, and has the effect of nourishing the stomach, benefiting blood and stopping diarrhea. If the lotus root is made into lotus root powder, the effect is better, which is not only nutritious, but also easy to digest, and has the effect of adjusting the appetizer.

2.Yam is neither cold nor hot, mild in nature, and has significant spleen and stomach nourishing effects, especially suitable for people with weak stomach function, indigestion and diarrhea. It also has a certain effect on ** stomach pain.

3.Chestnut is the king of dried fruits, and it also has the effect of strengthening qi and spleen, kidney and tendons. Of course, chestnuts should not be eaten too much at one time, just eat seven or eight pieces a day, eating too much is easy to swell.

4.Lentils are also a good thing for strengthening the spleen and dehumidifying. We can use white lentils and japonica rice to make porridge together, which is flavorful, nutritious and easy to digest.

5.Peanuts have the effect of strengthening the spleen and stomach, regulating qi and milk. Peanuts are very common in our lives, and it is also very common, and eating peanuts regularly is very beneficial to human health, which can delay aging and prolong life.

The principle of replenishing qi and blood: first regulate the stomach and intestines, and then replenish blood and qi. Especially for people who have a bad stomach and intestines, are prone to bloating, diarrhea and even stomach pain, they should first regulate their stomach and intestines, and then follow the daily diet therapy to replenish qi and blood. Therefore, for ** spleen deficiency, Gong mainly uses two herbs, one is Atractylodes macrocephalus and the other is Poria cocos. Atractylodes atractylodes is sweet and warm and non-toxic, mainly to strengthen the spleen and stomach, reduce dampness and swelling, stop diarrhea, and can also replenish the middle and invigorate the qi, especially the spleen.

Poria Ganping is non-toxic, can strengthen the spleen and calm the nerves, ** lower limb edema, loose stools, diarrhea, palpitations, insomnia, etc.

With these two medicines, it is effective for spleen deficiency, such as edema of the eyes and face or edema of the lower limbs, fatigue and fatigue, as well as fullness after meals, palpitations, insomnia, and restlessness. To maintain the spleen and stomach, you can take powder, 3 5 grams each time in the morning and evening, which can play a role in strengthening the spleen and stomach; **For those with spleen deficiency, that is, those with the above diseases, you can also choose 15 grams of atractylodes and 12 grams of Poria cocos, decoction with water, once a day in the morning and once in the evening.

People with spleen deficiency must be "smooth" in their diet. After the spleen is deficient, the diet is afraid of cold support. For example, cucumbers, white chickens, etc., should not be eaten, and bananas, lettuce (raw vegetables) and other cold foods should be eaten less.

People with spleen deficiency should also be particular about drinking water, drink some warm water as much as possible, and don't drink too cold. Even if you drink mineral water, distilled water, etc., it is best to drink it after it has been heated.

1.Meridian**.

Health massage of the head, face and feet dredges the meridians, moves the blood vessels, and adheres to the important acupuncture points such as moxibustion Guan Yuan, Qi Hai, Zu Sanli, and Sanyin Jiao, which has a positive effect on regulating the lack of qi and blood and delaying aging.

2.Diet.

1) Qi deficiency tonic food: beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc.

2) Blood deficiency tonic food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc.

3) In addition, with the drinking of Defu's Guyanhe tea, it can play a role in replenishing qi and blood, strengthening the spleen and helping digestion, replenishing and not stagnating, and achieving the purpose of comprehensively regulating the deficiency of qi and blood.

3.Exercise & Wellness.

Exercise is an important part of regulating qi and blood, and you can usually practice yoga, tai chi and other soothing exercises.