How to improve learning memory, and how can learning strengthen memory?

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

Improving memory turns out to be related to the place.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

Memory is a Chinese word, which is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.

If your phone tail number is the test score this time, how many points can you score?

Refuse rote memorization and comprehensible memory.

Remembering is only a matter of time, and forgetting is an unavoidable reality. After a long time, it is really a very difficult thing for students, and they naturally blame the problem on their poor memory. Actually, this is not the case, the problem is that the way of memorization is not right, and for high school students, comprehensible memory should be adopted.

In this regard, the method can summarize the core of understanding memory in one sentence - before remembering what is, first figure out why.

Forgetting is a normal thing, following the rules, repetition and review are the key methods of memory, there is the famous Ebbinghaus forgetting curve in psychology, and it is also true in actual learning.

The best way to resist forgetting is always to review, which students understand, but they just can't do it, and it is necessary to review repeatedly to achieve consolidation. In addition, memorizing with a positive mindset is significantly better than memorizing passively, so it is important to change the learning attitude.

Make good use of memorization.

On the basis of accurately and focusing on mastering several memory methods such as peculiar associative memory, image memory, digital coding memory, and "mind map" memory, combined with the characteristics of one's own memory, we should flexibly choose the appropriate and effective method according to the situation, rather than using a certain memory method immutably, so as to have a good memory. If you don't know which method is suitable for you, you can carry out systematic training practice in the "Elite Speed Reading Memory Training", the software has detailed explanations and exercises for several memory methods I said above, as well as one-on-one guidance from the teacher, I can feel a significant improvement when I use it myself.

Cultivate interest. The ancients said, "Those who know are not as good as those who are good, and those who are good are not as good as those who are happy."

If you have a strong interest in what you are learning, you will be active and happy to learn, pay a high degree of concentration, strengthen the activities of various sensory organs and thinking organs, form the excitatory center of the brain, and continuously transmit various knowledge and information to the nerve center of the brain, so as to leave a deep impression. On the contrary, if you are not interested in the subjects you are studying, and you are in a state of passive absorption for a long time, you will not feel at ease in your studies and will not be able to remember. Therefore, in order to improve memory, you should first cultivate your interest in learning.

When studying, concentrate on grasping the rules and memorizing.

1.Organize information effectively.

We can maximize memory efficiency by organizing information effectively. Don't underestimate the process of this organization, it's crucial. For example, when we are studying, we can try to break down information or arrange it into simple patterns.

In short, our brains organize this information in its own way, which is more actively processed and more conducive to memory.

2.Focus.

When we study, we must concentrate, which is a good habit and secret to improve memory. For example, playing ** while watching TV is completely different from watching a TV show wholeheartedly. It can be said that the information recalled in the first case is not as accurate and detailed as in the second case, and this is all the fault of attention.

What are the best ways to improve your memory? Star Awareness Project

The brain reacts slowly, and by doing 4 movements a day, memory improves.

If your phone tail number is the test score this time, how many points can you score?

Improving memory turns out to be related to the place.

Food: Eggs with honey.

Medications: Aetna lozenges.

Exercise Do exercises for the right brain.