Can pregnant women eat fennel, can pregnant women eat fennel

Pregnant women should not eat fennel, because fennel is a hot spice, and it is very easy for pregnant women to cause constipation after eating, which will affect the growth and development of the fetus, and may also cause fetal restlessness and even premature birth. Although fennel is rich in nutrients, it has medicinal value, and eating too much can damage the eyesight of pregnant women. In addition, its nature is relatively hot and dry, which is suitable for people with weak and cold constitution, but usually pregnant women have more heat in their bodies after pregnancy, so it is not suitable for eating fennel.

If you put a little less fennel when making dumplings, it may not be a big problem, but it is not recommended to eat more. During pregnancy, it is recommended to eat more fresh fruits and vegetables, such as fennel, star anise, pepper and other hot spices.

OK. Foods that pregnant women should not eat include lettuce, fungus, eggplant, and spinach. Women need more nutrients during pregnancy, but some foods are not edible.

1. Lettuce, lettuce is a kind of raw and cold food, which contains bacteria, pesticides, etc., pregnant women are prone to diarrhea after eating, which is very detrimental to the healthy development of the fetus. 2. Fungus cabbage, fungus cabbage is cold and has the effect of smoothing the intestines and cooling the blood, so women who have habitual miscarriages in early pregnancy should be forbidden to eat. 3. Eggplant, eggplant is sweet and cold, smooth and good, and it is very harmful for pregnant women after eating.

4. Spinach, spinach contains a lot of folic acid, which will affect the absorption of zinc and calcium in pregnant women. Women should pay attention to balanced nutrition during pregnancy, eat more vegetables and fruits, and exercise moderately, which can help the later production. ”

Pregnant women can eat fennel.

Fennel is also known as coriander, fennel, leaves and fruits have a strong aroma, can be used as a spice, in sauces, fish, salad dishes can enhance the deliciousness of food; Essential oils are extracted from the seeds as spices for flavoring, mixology, concandies and perfumes. Fennel is a commonly used seasoning, which can remove the odor in the meat and make it re-fragrant, so it is called "fennel". Fennel for filling should be blanched with open water first.

The fruit contains about 3 6 volatile oils, and the main components are anisole 50 60 and cumin 18 20. Also contains: -pinene, -phellandne, camphene, dipentene, anisaldehyde, anisic acid, herbanine.

It also contains cis-anisole and polyumbelliferin. In addition, it contains about 18 fatty oils, and its fatty acid composition accounts for 60 percent of coriander seed acid, 22 oleic acid, and 14 oleic acid per mu of Yawangling.

Common practice of fennel

Fennel is mostly used to make dumpling fillings, and like its seeds (cumin), it has a special aroma and is very popular in the north, but rare in the south. Because "fennel" and "return to the hometown" have the same sound, many places in the north like dumplings filled with fennel meat during the Spring Festival. I usually like to use fennel and pork to make stuffed buns, dumplings, spring rolls, etc.

It is rarely made into stir-fried dishes, but there are also fried or even stir-fried with eggs and minced meat, and it can also be used with minced meat to make soup, but the aroma of fennel is strong when it is vegetarian, and it is better to pair it with some meat or eggs and more fat. Northerners generally think that fennel is more "oily", so when making steamed dumplings, they generally go with more oil.

The above content reference: People's Daily Online-The use of fennel.

Pregnant women can eat coriander.

Coriander is a commonly used spice and can be used to cook a variety of dishes. Coriander is rich in vitamin C, vitamin A, iron, calcium and other nutrients, and coriander has a strong fragrance, whether it is cold or stir-fried, coriander can play a role in enhancing taste. Therefore, pregnant women can eat coriander in moderation, but not too much.

Pregnant women belong to a special group, and they should pay attention to a balanced diet, and the common vegetables and fruits can be eaten, as long as you pay attention to the amount of food. You should also pay attention to adequate protein intake, and eat more fish, lean meat, milk and its products, beans, etc. Lipid-rich foods can also be eaten appropriately, such as peanut kernels, walnut kernels, sesame seeds, chestnuts and other nut foods.

How to choose coriander

Choose a small coriander, if the coriander is too large, the stems will be more, the taste will be slightly harder, and the coriander flavor will be less. It is necessary to choose the leaves that are flat and not wilted, and the leaves are generally very neat, and there are no black leaves, yellow leaves. Generally, dark green coriander will have a more textured taste.

Most coriander has a lot of branches, most of which are about 4-7. It's okay to choose about one when choosing. Take a closer look at the roots of the coriander, because the coriander grows in the soil, so the roots are very important.

When choosing, you can see if the roots are very full, whether there are insect eyes, etc.

The above content refers to Encyclopedia - Coriander.

1. Coriander is rich in nutrition, coriander contains vitamin C, carotene, vitamin B1, B2, etc., and is also rich in minerals, such as calcium, iron, phosphorus, magnesium, etc. Coriander also contains potassium malate, among others. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables, and the average person can meet the body's demand for vitamin C by eating 7 10 grams of coriander leaves; Coriander contains more than 10 times more carotene than tomatoes, beans, cucumbers, etc.

Coriander has the effects of dissipating food and lowering qi, He Qianmin awakening the spleen, aphrodisiac and other effects, and is suitable for cold constitution. It can be used to treat symptoms such as cold stomach pain, indigestion, and measles.

2. Eating some coriander appropriately during pregnancy has the effect of preventing colds and diuretic laxatives. However, eating a large amount of coriander can easily cause contractions and even induce miscarriage, so it is recommended that pregnant women do not eat too much.

3. Gestational hypertension is a very common disease during pregnancy, and eating some coriander in moderation can prevent gestational hypertension well! You can use coriander to add a little kudzu root and decoction with water, 1 time in the morning and 1 time in the evening, 50 ml each time, which has an auxiliary effect on ** hypertension. However, it is worth noting that not everyone needs to take it, so you should follow your doctor's advice and do not take it indiscriminately.

Coriander contains riboflavin, thiamine, carotene, and vitamins, and pregnant mothers can not only enhance immunity, but also cure colds and flu.

The vitamins and carotene contained in coriander can promote digestion and enhance appetite. It can be eaten in moderation for pregnant women with loss of appetite and indigestion, and has a certain effect on relieving nausea and promoting digestion.

Coriander contains riboflavin, thiamine, carotene, and vitamins, and pregnant mothers can not only enhance immunity, but also cure colds and flu.

4. Coriander has the disadvantages of harming people's spirits and not good for the eyes, so pregnant women should not eat more or eat for a long time. For pregnant women suffering from bad breath, fox odor, severe dental caries, stomach ulcers, and sores, they should eat less coriander.