Aunt can you eat stewed chicken soup when you arrive?

We all know that female friends experience menstrual visits every month. Smart women tend to regulate their menstrual discomfort through diet. So what are the foods that women must eat during their menstrual period? Don't worry, let's reveal them one by one.

1. Sesame seeds. Black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion, improve elasticity, and maintain delicateness, which is the best food to improve roughness.

2. Lamb. Mutton is hot, warms the body, replenishes deficiency and invigorates qi, and each 500 grams of mutton can provide 6427 calories, and the fat content of mutton is only half of that of pork.

3. Mussels. Mussels are extremely high in protein and have the reputation of "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain ** and lower cholesterol. Traditional Chinese medicine believes that mussels nourish the liver and kidneys, benefit sperm and blood, and can be the cause of various fatigue.

4. Sea cucumber. Sea cucumber is good at filling essence and blood, rich in protein, amino acids, vitamins, trace elements, and cholesterol content is almost zero. Women's regular consumption of sea cucumber can not only rejuvenate beauty, anti-aging, but also enhance the body's immunity.

5. Pigeon meat. Pigeon meat is rich in hemoglobin, low in fat, higher in protein than pork, and easier to digest and absorb than chicken, so there is a saying of "one pigeon and nine chickens".

6. Walnut. Folk, also known as longevity fruit, is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and **, quickly replenish physical strength, delay aging, nourish and nourish the skin.

I didn't care about the inner one when I came to my aunt.

Of course, drink less.

Ingredients: 410 grams of local chicken, 5 grams of Chuanxiong, 10 grams of white peony, 15 grams of angelica, 15 grams of cooked ground, appropriate amount of salt, 3 grams of wolfberry, 1 piece of ginger, 10 grams of macaroni millabrasion, 1 spoon of cooking wine. Wash the chicken, remove the tip of the chicken rump, remove the inner belly of the chicken lungs, etc., disassemble the chicken legs and chicken wings and chop them, and cut the chicken body into pieces for later use.

Sit in a large pot with water, pat the ginger slices loose into the pot and boil, pour in cooking wine, and blanch the chicken pieces until the bloody foam overflows. <

Ingredients: 410 grams of local chicken, 5 grams of Chuanxiong, 10 grams of white peony, 15 grams of angelica, 15 grams of cooked ground, appropriate amount of salt, 3 grams of wolfberry, 1 piece of ginger, 10 grams of macaroni millabrasion, 1 spoon of cooking wine.

1. Wash the chicken: remove the tip of the chicken buttocks, remove the chicken lungs in the inner abdomen, clean and place the cutting board, disassemble the chicken legs and chicken wings and chop them, and cut the chicken body into pieces for later use.

2. Sit in a large pot with water, pat the ginger slices loose into the pot and boil, pour in cooking wine, blanch the chicken pieces until the bloody foam overflows, remove the chicken pieces, rinse the attached foam with running warm water, and pour it into the pressure cooker after controlling the water.

3. Macaroni dermabrasion lotus is repeatedly scrubbed until the water is clear, and then put it in the pressure cooker, and the medicinal materials (four things) are quickly rinsed with water and then added to the pressure cooker.

4. Pour 6 cups of water into the pressure cooker, mix the materials in the pot evenly, buckle the lid, pull the upper handle of the pressure cooker clockwise, and cook when the "click" locks the prompt.

5. Turn the low heat after the pressure limiting valve of the pressure cooker stabilizes the exhaust steam, continue to cook for 13 minutes, turn off the heat, open the lid when the pressure display valve of the pressure cooker drops to the original position, take advantage of the boiling hot soup, sprinkle with soaked wolfberries, and add salt as appropriate.

Four things, namely angelica, Chuanxiong, white peony, and rehmannia four flavors of Chinese herbal medicine.

Cooked land, sweet and warm, can nourish the liver and eyes, ** anemia, asthma, and can also improve neurasthenia.

Fried white peony, the taste is slightly bitter, the sex is slightly cold, it is a good medicine for blood tonics, which can nourish blood and collect yin.

Angelica, sweet and spicy, warm, adjustable menstruation and pain relief.

Chuanxiong, pungent in taste, warm in nature, can open qi and depression, invigorate blood and relieve pain.

The four-flavor Chinese herbal medicine is the main recipe, and the four-thing soup is simmered with chicken, pork ribs, or mutton and other ingredients, which has a remarkable effect on blood replenishment and blood activation, and is highly recognized by traditional doctors. This nourishing medicinal soup is suitable for women during menstruation.

Don't put red dates and other blood-tonifying foods, and try not to add too many ingredients, such as water + chicken + ginger slices + salt.

You can drink it.

During menstruation, resistance decreases, mood swings are easy, and some people may experience symptoms such as poor appetite, backache, and fatigue. Blood loss due to menstruation, especially heavy menstruation, will cause the main components of the blood to be lost with each menstruation, such as plasma protein, potassium, iron, calcium, magnesium, etc. Therefore, within 1 to 5 days after menstruation, protein, minerals and blood-replenishing foods should be supplemented.

Chicken soup meets the nutritional needs of menstruation, can supplement animal protein, and warm chicken soup can also relax menstruation and invigorate blood, so it can be drunk in moderation.