How to get rid of all the water in your body

Do some intense exercise, sweat a lot.

Human cells carry out metabolic activities, producing carbon dioxide, water, inorganic salts, urea, etc., the process of excretion of these metabolic wastes is called excretion There are three main ways of excretion: exhalation of air from the respiratory system, excretion of urine from the urinary system, and discharge of sweat The main excretion through exhalation is carbon dioxide and a small amount of water, and the main excretion through the urinary system and ** is water, inorganic salts and urea and other wastes

Therefore, the answer is: excess water in the body is discharged through the **, urinary system, and respiratory system respectively

Let's drink red bean barley water! **Reduces swelling and tastes good (if you like barley).

The recipe is simple: boil the red beans and barley together, and drink them when cooked!

If you find it troublesome, I have a good solution: wash the red beans and barley the night before, put them in a thermos flask, pour boiling water and simmer overnight, and the next day with this water!

1. Get up in the morning and run for 30 minutes, don't stop during the process, run fast to 30 minutes at 27 minutes, and then walk slowly, moving your legs (slapping with your hands, or shaking your legs).

2. Chew more gum or xylitol when you usually have nothing to do.

3. Eat more fruits and vegetables.

4. Eat fruits before going to bed at night, it is recommended to eat tomatoes.

1. Morning is the most active time for the parasympathetic nervous system of the human body, and it is also the best time to defecate. Don't eat cold fruits for breakfast, drink carrot juice or apple juice to warm your body.

2. If you eat pasta or bread made of wheat for lunch, your body will become cold, so eat more buckwheat, or put more garlic, ginger, chili peppers, etc. in the dish, and eat more foods that can make the body sweat slightly.

3. Fermented foods such as natto, pickles, and kimchi will also promote blood circulation. In addition, put some vegetables and spices such as garlic, ginger, mustard, and chili pepper in the dinner that have sweating and detoxifying effects, and the effect is better when eaten together.

Human cells carry out metabolic activities, producing carbon dioxide, water, inorganic salts, urea, etc., the process of excretion of these metabolic wastes is called excretion There are three main ways of excretion: exhalation of air from the respiratory system, excretion of urine from the urinary system, and discharge of sweat The main excretion through exhalation is carbon dioxide and a small amount of water, and the main excretion through the urinary system and ** is water, inorganic salts and urea and other wastes

Therefore, the answer is: excess water in the body is discharged through the **, urinary system, and respiratory system respectively

Every morning, insist on cooking "barley, mung beans, and small red beans" into porridge for breakfast, which can remove excess water from the body and can also maintain skin care**, which is very good. That's how I eat it, and it works.

The four major toxins in the human body: The toxins in the average human body mainly include: heavy metals, bacteria and their fermented products, excess protein and stool that is not excreted from the body.

These toxins work in the human body and can cause you to have headaches that cannot be found in the human body, large weight gain, constipation, bad breath, pigmentation on the face, distended lower abdomen, loss of luster, insomnia, lack of concentration, depression for no reason, acne and other problems.

Heavy metal deposits in the body mainly come from polluted environments. Heavy metals such as lead, mercury, aluminum, cadmium and other heavy metals accumulate in the human body, affecting the brain, kidneys and immune system. Bacteria, fermentation, and excess protein are all problems that come with eating.

If the food eaten by people is not completely digested and absorbed, it will accumulate in the body and form toxins, which will cause gastrointestinal discomfort or excessive burden on the liver and kidneys. In addition, the feces in the colon are also one of the toxins. A healthy colon contains 85% lactic acid bacteria and 15% E. coli, and the body is in a state of equilibrium when the two are evenly matched.

Lactic acid bacteria can help the large intestine move and promote normal bowel movements.

However, if the feces do not leave the body within 12 to 24 hours, they will rot and deteriorate in the intestines, becoming a breeding ground for bacteria. The longer they stay, the more harmful they are to the human body. Moreover, these toxins may be reabsorbed by the intestines and spread throughout the body, making the person weaker, more tired, and even suffering from other diseases.

Teach you four basic detoxification methods:

The concept of detoxification promoted by TCM is that toxins from the body are eliminated through various methods to regain health and vitality. The human body itself is like a sophisticated machine that can renew itself through breathing, perspiration, and excretion. However, modern people live in an environment where there is more meat and less vegetables, fine food, smoking and drinking, and there is a lot of stress and inactivity, and it is difficult to eliminate toxins in a natural way.

Therefore, it is increasingly important to regularly and purposefully use other methods to mitigate the damage of toxins to the body.

Drink red bean barley water, boil it every day and drink it in the morning, or you can use a food processor to grind it into powder and drink it every morning.

The excess water in the body is dampness, and the hundred-year-old Han grass foot patch detoxifies dampness! Solve constipation, poor sleep, confinement disease, rheumatism.

Not sure why you are asking this. Rapid dehydration can be dangerous, and the following methods are effective, but be sure to use them with caution (there is an unpredictable danger).

Soak in a hot bath: The bathtub is full of water, the water temperature is about 50 degrees, and it is estimated that it will be effective in a few minutes. With vasodilation, blood pressure decreases hypoxia).

Urinate in a sauna should be the fastest.

Take medicine for draining, take a sauna.