How to make smoothies, what are the methods and steps to make smoothies?

Smoothie practice.

Ingredients. Ingredients.

Orange. 3 pcs.

Kiwi. 1 pc.

Accessories. Yoghurt.

40 ml ice cubes.

Amount. Oatmeal.

Amount. Vitamin inulin.

10 grams. Banana.

Amount. Pomegranate.

Amount. Steps.

1.Prepare all the ingredients, you can see the table of ingredients.

2.Prepare the oranges and kiwi, peel the kiwi and cut it into small pieces, but set aside the best core in the middle for garnish! See diagram below.

3.Reserve the middle core and decorate it with the cup!

4.Then put the kiwi and oranges in a bag with a self-sealing function! Put it in the freezer compartment of the refrigerator and let it sit for about 2 hours! In winter, you can use the fruit at room temperature without freezing! Let's do it according to your personal preference!

5.First the yogurt is poured into an open container, and then we pour the vitamin inulin into the yogurt.

6.Stir the vitamin inulin in yogurt to combine.

7.Stir until you can't see the powder and lumps!

8.Then take the fruit out of the freezer compartment of the fridge and put it in the blender! Add ice cubes and rolled oats. (Depending on the season and personal preference, ice cubes can be omitted).

9.Then pour the yogurt mixed with vitamin inulin into the blender! If you like it to be thick, you can increase the amount of oatmeal or ice cubes, and if it is too thick, you can add purified water!

10.Then pour into a glass and garnish with oatmeal, pomegranate grains and banana slices! In this way, a cup of food that European and American models must eat every day is complete, natural, healthy and simple. Friends who want to maintain a good figure can have a cup every day, it is definitely beneficial!

11.Isn't it very appetizing, don't talk about it, I'll enjoy it first! If you like it, recommend it to your friends!

Tips: 1. Depending on the season, you can do without ice!

2. Oatmeal should be raw.

Smoothies is not referring to a single dessert, but to a healthy eating concept. When making smoothies, you need to prepare the ingredients first, and then mix the ingredients according to the proportions.

I don't know why the ingredients that should be prepared when making smoothies, but I always feel that the name smoothies sound like a very Qiong Yao, and the taste of smoothies is also very sweet. The ingredients that need to be prepared in the process of making smoothie are mainly divided into three categories, including fruits, nuts, and drinks.

Fruits can be prepared with seasonal fruits such as pineapples, oranges, bananas, blueberries, watermelons, etc. For nuts, you can choose oatmeal, peanuts, almonds, pecans, macadamia nuts, etc. The choice of drinks is also relatively casual, yogurt and honey can be used to make smoothies.

After preparing the above ingredients, we need to add ice cubes to the fruit food first, and break them all together in the wall breaker.

In the process of puree, we can prepare a glass and paste orange slices or kiwi meat slices and lemon slices on the wall of the glass. This step is mainly for aesthetics.

Once the glass is ready, take out the puree and pour it into the glass, then pour in the yogurt or honey, preferably along the wall of the cup, so that the puree and yogurt can be layered and look more beautiful. Then we sprinkle the top of the cup evenly with chopped nuts and other decorative pulp.

The process of making food is to please your soul, and the process of eating food is to please your stomach, so there is no fixed formula for the production method of smoothies, everyone just needs to be happy, you don't need to decorate the cup if you don't want to decorate it, and you don't need to add nuts if you don't want to add it.

You can puree the apricots, then you can add some ice cubes, add some lemon slices, then add some other seasonings, put in some purified water, and it is done, and it should be stirred evenly.

Method and steps of making smoothie:1Prepare the materials:

mango, dragon fruit, banana, aged yogurt; Steps: Prepare homemade yogurt; Then cut the frozen mango and dragon fruit into two thin slices and press out the fruit flowers with a mold; Then stick the fruit flower on the smoothie potbelly cup and press it tightly with your fingers to avoid slipping down; Chop the rest of the fruit and puree 5 mangoes, yogurt and half a banana in a food processor; Pour into a cup, sprinkle with various nuts and oats and you're done.

What do you need to prepare during the production process? What to look out for? Let's take a look at this problem**, I hope these contents can help friends in need.

All kinds of novel snacks, special foods and cold drinks are all professional independent innovation, childhood popsicles, now from the street usually do not see, only Internet celebrity ice cream, Internet celebrity ice cream, chocolate and fruit are closely linked, whipped cream curtain ice cream instead of popsicles, all kinds of fruit tea, just listen to the name has long been uncontrollable, not to mention today's children? I can't extricate myself at all. It's like the Internet celebrity dessert Simover Snow on the street now, not only has the appearance, but the taste is really delicious, so I can't help but have another one!

To make smoothies, you must prepare a lot of fresh fruits to match in advance, and you must also prepare a delicate plate or fruit cup in advance, and then prepare a food processor in advance. If you want to make a double layer of smoothie or have some difficulties, such as renting the stove fruit is not poured evenly, it is likely to be mixed together, it doesn't look very unique, and it will hurt the taste. At the beginning, we had to establish a good matching plan, so that the colors and flavors would blend with each other, and the smoothies made would be very textured.

The first layer I prepared in advance to use dragon fruit and bananas, and the second layer is papaya, so the first step is to cut this kind of fruit into small pieces, and after cutting the fruit, everyone must put it in the household refrigerator to freeze, because it can be regarded as round and ice, and it is like a fruit smoothie, especially in the thickness, the taste is very delicate, and the disadvantage is so delicious as smoothie.

At first, put 100 grams of papaya and yogurt in a food processor to beat the paste, and then bury it. Then add 100 grams of bananas and 200 grams of yogurt, and also put them in the food processor to make a ** milkshake pre-embedded, because the water occupancy of dragon fruit is very high, so add a little banana to improve its thick cement density, then remove the fruit cup, pour the papaya milkshake to half of the cup, and then pour in the dragon fruit, banana ** milkshake, and then put a lot of honey red beans on top, or dried lemon slices to design decoration, and you can also add a little fruit cereal.

Fruit cubes, whipping cream, whatever you like, casual DIY. My double-layered smoothie is ready, simple and delicious.

To make smoothies, you need to prepare fruits, cream, red beans, dried lemon slices, fruit cereals, honey, kefir, blender, juicer, blender, spoon, glass, etc.; During the production process, it is necessary to pay attention to putting the finished product in the refrigerator for a while, so that the taste of the production of Zhou Duan Zhen will be more coarse and perfect, and the taste is very delicate.

Tachibana Sakura is needed to prepare chocolate sauce, honey milk yogurt, various fruits, cream, sugar; It is necessary to pay attention to the use of fresh fruits, grasp a certain absolute content of the round macro bush, do not put too much sugar, and maintain a certain refrigeration time.

There are mulberries, a food processor, a glass, a protein royal powder, yogurt, red dragon fruit, be sure to choose fresh fruits, and you can add rock spikes to honey and condensed milk during the production process.

It starts with the residual value of Yan Zhi and burns the orange, and finally tastes! 1 "universal formula" teaches you how to make a leather ball influencer smoothie bowl in 2 minutes.

What should Si Muxue do in the trapped town? Come and wait for the ruler to get loose

Ingredients: 20g carrots

Raspberry (frozen) 30g

Pineapple (frozen) I use frozen mango instead of 50g

Banana 50g

Yogurt 50g

Ice cubes 50g

Water 50ml

Honey to taste.

Garnish with banana red currant to taste.

Smoothies' approach.

First, arrange the slices of the banana for garnish in a circle.

Then I used a cookie mold to buckle the shape in the middle, and in the original book, I used a heart shape, and I used a flower shape.

Place the buckled banana slices directly on the inside of the glass.

Then put the other fruits in a juicer and beat into a paste, then slowly put them into the glass.

Finally, put a few red currants on top as a decoration, I omit this step).