I feel that pull ups are really difficult, how can I practice faster?

Turn on the pull-up scapular pull-up, which is a very important exercise! It is a great way to rotate and retract your shoulder blades, and doing this exercise regularly will develop a better awareness of your shoulder blade position, allowing you to use your back muscles better and practice pull-ups effectively.

Pull-ups require the exercise of our back muscles and arm muscles, and when the strength of these two muscles increases, the combination of correct pull-up techniques can be learned quickly.

The first point is that if you want to practice it quickly, it is actually very simple, you can use the strength of your arms to explode this muscle group, and then you will be particularly handy when you do it, and the second is that when you want to do it, the arms and legs must be very coordinated, so that it can be done very simply.

Hang more on it, and you will find a pattern. We used to practice all with calluses, and then the calluses wore out, molted, and it was very hard. When you can do 10, the rest will be easy. Just break through this bottleneck.

The specific methods are nothing more than these, and push-ups are not as great a help for pull-ups as imagined, but they still need to be practiced.

But you'd better ask the PE teacher, all I can tell you is to hang on it and do more with the standard movements, try to throw it up, and when you find the skills, it's good to do.

Let's talk about some common sense, maybe you can do one in the morning and you can't afford one in the evening, which is normal, because it takes a while for the muscles to return to normal strength, don't think that you haven't improved, every time you hang on the horizontal bar for more time, you are improving, and every time you practice more, you are one step closer to 22.

In addition, I can do twenty or thirty now, and I practiced for 2 months when I took the high school entrance examination for physical education. In fact, when you do more than a dozen, you will grow by leaps and bounds, one more a day.

Typing is hard, but in fact, I didn't say anything, it's all nonsense, it's not clear on the Internet, and the physical education teacher is the most useful. I know a lot of ways to practice, but it's hard to express.

The sling is the best, it is easy to find the feeling of being carrying, when you feel that you are not heavy, there is no problem in completing 20, and the second is to do push-ups.

I'm just a, I can't do any of them.

1. Now you hang on the pole until you can't hang it. Hang it again. When doing the first set of 5 7 sets, you should be able to do more than 1 minute, hold for more than 30 seconds each time, and take a break of 1 minute in between.

2. If you can't pull it up directly, you can pull the stool up half-bent first, or you can jump on the pole and pull it up at the same time, and each group can do 5 groups until it can't be done, and each group will rest for 1 minute.

3。If you have dumbbells, you should have a little weight, do a bench press, more than 13 per set, and do the same until you can't do it. 3 5 sets, rest within 1 minute between each set.

4. Maintain the necessary aerobic exercise every day, and you can run about 1500 meters in a long time.

When you do more than 5, the intensity is slightly increased, and you insist on 2 hours of exercise time every day.

The first thing to do is to practice arm strength, which can start with push-ups and then slowly hang and hold on, slowly increasing the time.

There is no overnight thing, the fastest way is to insist on practicing every day, just do 10 at the beginning, and then gradually increase, and you can practice quickly without hurting your body.

Back then, when I was a company commander in the army, I could still pull 53 in one go. The main technique of doing horizontal bar practice is to use the shaking of the body.

How to learn pull-ups quickly for beginners, stick to 6 movements a day to help you get it right!

The most important thing about pull-ups is the hand muscles, first practice the hand muscles, I used to be bored, take a bucket full of water in the shower, each hand one or twenty times, a long time, you will find that your strength is improving quickly, waist and abdominal strength is also very important,