What should be paid attention to in the diet of adolescents with myopia. What to eat is good.

This category of food is:

1. Protein.

Fish, meat, milk, and eggs are rich in protein.

2. Calcium and phosphorus.

Animal bones such as cow bones and pig bones are rich in calcium, which is most easily absorbed and utilized by the human body. Foods such as milk, walnuts, vegetables, eggs, fish, whole grains, seaweed, beans, and pumpkin seeds contain more phosphorus.

3. Zinc and chromium.

People with myopia are generally deficient in zinc and chromium, and soybeans, oat flour, almonds, seaweed, kelp, mutton, steak, yellow croaker, oysters, milk powder, cocoa powder, tea, etc. contain more zinc; Yeast, beef, cereals, meat, and liver contain more zinc.

4. Vitamins.

Vitamins can not be synthesized in the body, must rely on food **, animal liver, milk, eggs, cod liver oil and other vitamins are high, fresh fruits contain a lot of vitamin C, beans, peanuts and so on also have a certain content.

5. Foods that nourish the liver and kidneys.

Foods such as meat, eggs, liver, kidney, crucian carp, yellow croaker, cuttlefish, sea cucumber, shrimp, soft-shelled turtle, walnut meat, longan, lychee, grapes, jujubes, etc. all have the above effects.

6. Foods to protect eyesight.

Purple foods, such as blueberries, purple grapes, purple potatoes, purple cabbage, etc., are all eyesight protection.

Long-term food intake can help the recovery of myopia, but if you want to reduce myopia and restore vision during the development of vision, the most important thing is to take medication in time. It is recommended to take Lejing Vision Nutrients, take it with warm water, and insist on taking it for a period of time, and the myopia degree will gradually decrease and restore vision.

Eye-catching food.

Mulberry: Mulberry is the ripe fruit of the mulberry plant mulberry (a kind of poly-flowered fruit), also known as mulberry, black mulberry, black mulberry, black tree, black tree, mulberry fruit, mulberry fruit, mulberry jujube, mulberry grain, etc. Mulberry contains glucose, fructose, malic acid, citric acid, tannic acid, carotene, vitamin B 1, vitamin B 2, niacin, vitamin C, vitamin D, calcium, phosphorus, iron, zinc and stearic acid, oleic acid, rutin, anthocyanin glycosides and other components.

Eating onions with honey is not good for the eyes.

Eat more fungus, clear purpose, and eat less things on fire.

You should eat liver, you can't eat sugar, it's not good for your eyes.

Myopia is mostly caused by unhygienic eye use, but it is also related to dietary preferences, due to frequent picky eating or picky eating, resulting in nutrients that cannot be supplied to the body and the needs of eye growth, resulting in myopia. Patients with myopia should eat less acidic and sweet foods, because too much sugar will produce a lot of acid in the blood, and acidic foods will also produce a lot of acid, which will affect the absorption of calcium ions in food, which has a certain impact on the occurrence and development of myopia. In addition, eat more foods that strengthen the spleen and stomach, nourish qi and blood, such as longan meat, yams, carrots, yams, taro, spinach, millet, corn, etc.

If the congenital endowment is insufficient, and the liver and kidney are deficient, they should eat more foods that nourish the liver and kidneys and nourish the blood. Such as animal liver, chicken, eggs, beef, fish, etc. You can also eat more mulberries, black beans, red dates, walnut kernels, longan meat and other foods to nourish the heart and calm the eyes.

Patients with myopia should be supplemented with protein, calcium and phosphorus, vitamins, zinc, chromium and other elements. Some foods, such as soybeans, almonds, seaweed, kelp, mutton, yellow croaker, milk powder, tea and other foods have higher zinc content; Beef, grains, meat, liver and other items are rich in chromium.