What do weight bearing pull ups do? What do you need to look out for?

The biggest effect of this weight-bearing pull-up is to make the body burst out of the sense of strength and let the muscles explode, the contraction of this muscle, the whole person looks particularly burly, temperament, it should be noted that to do such training must be warmed up in advance, the body is opened, so that you can exercise well.

Weight-bearing pull-ups can increase the intensity of training and make your muscles more stylish, weight-bearing pull-ups are easy to cause arm muscle strain, causing harm to the body, remember not to overload the weight.

Weight-bearing must be useful, empty-handed is just to practice endurance, how can you adapt to the explosive power of the double strength arm? The double force arm rushes through the bar by acceleration, that is, m*(g+a)=m*g Haven't you learned Newtonian mechanics?

Pull-ups have reached a certain level, and there is often a bottleneck period, at which point some people will say that it is time to increase the weight. So why do pull-ups add weight? How do you carry weights on pull-ups? Let's take a closer look.

Pull-ups are strength training exercises with heavy antibody weights, which mainly work the arm and back muscles by pulling the body up and down. But when the athletic ability reaches a certain level, pull-ups can be done many times at once, and then it becomes endurance training, and muscle growth is easy to stagnate. At this time, it is necessary to increase the weight and increase the amount of muscle ** to promote muscle growth again.

There are two more common ways to carry weights:

Tie a weight belt around your waist and hang any suitable weight such as kettlebells, dumbbells, or even a bucket of water under the weight belt to increase the resistance to the confrontation.

Attach weights to your legs, and there are also special legging sandbags.

1.After weighting, the resistance increases and the difficulty increases, so the number of times in each set should be controlled below 5.

2.The movements should be correct, and the standard should not be relaxed because of the increased difficulty. When pulling to the highest, you should clamp your back and raise your chest, and bring your elbows back.

3.When lowering, use the arms and back to control the body to descend slowly, and not relax.

When you can do more than 10 standard pull-ups in a row, you can increase gravity and perform weight-bearing pull-up exercises.

If you can do 15 pull-ups in a row, then the strength training of the pull-ups becomes endurance training at this point, and it is no longer effective for muscle gain. At this point, it is necessary to increase the difficulty, and weighting is one of the ways to do this.

Pull-ups have reached a certain level, and there is often a bottleneck period, at which point some people will say that it is time to increase the weight. So why do pull-ups add weight? How do you carry weights on pull-ups? Let's take a closer look.

When training with weights, remember not to relax your body and let it fall freely, otherwise it will not only reduce the exercise effect by half, but more importantly, the weight will increase at this time, which will greatly increase the risk of wrist and shoulder strains. Be sure to use strength to control the body to descend slowly.

In addition to increasing the difficulty of the exercise with weights, you can also increase the requirements for back strength by widening the grip distance between both hands, and you can also reduce the grip distance if you want to exercise the arms. The wider the grip distance, the larger the pair of backs, the smaller the pair of arms, the narrower the grip distance, the larger the pair of arms, the smaller the pair of backs.

1. Hold the horizontal bar with a wide grip distance (palm forward) with both hands, and lift your feet off the ground.

Sandbags can be tied to carry weights), and the arms and bodies are naturally lowered and straightened. (Waist is also available.)

Tie the dumbbell piece to the weight).

2. Use the contraction force of the latissimus dorsi muscle to pull the body up until the horizontal bar.

Touching or approaching the chest. Hold still for a second to allow the latissimus dorsi to contract completely.

3. Then gradually relax the latissimus dorsi muscle and let the body slowly descend until it returns.

Compound completely sagging, repeat and do again. Inhale as you pull your body up, and when you droop. Exhale.