What s going on with being fat and thin, what s going on with being fat and thin

First! To determine if it is a psychological effect! Also, is it possible to measure your weight immediately after dinner (at this time, the weight is at least two pounds)!

Second! Has it been like this for a long time or for a short time? In the long run, it should be a system problem, and it's not a big deal This kind of fat won't be fat ** It's just a good absorption In the short term, see if the diet is regular! Don't stay up late, don't take ** medicine

Third! If you eat only a little at each meal, you can't provide the nutrients your body needs! If you are during the ** period, it is normal to eat a little more and gain weight!

Once your body has adapted to this amount of absorption, your weight has stabilized, and your bones have adapted to the proportions, it's okay to eat a little more! (Hands-on).

**After that, the face may not be good, eat some low-calorie but nutritious and replenish blood hehe

What should I do if I am fat or thin? Learn these two tricks quickly to help you develop a good habit of losing weight for a lifetime.

1 Some people have abnormal water metabolism and are prone to edema, if they drink too much water before going to bed on the first day, or if they don't rest well, they will be edema the next day, and after the edema subsides, the face will slim down and be filial piety, so it will give people the feeling of being fat and thin.

2. Some endocrine diseases can cause metabolic abnormalities, resulting in weight loss and thinness, such as hyperthyroidism, hypermetabolism, weight will drop suddenly, and after the condition improves, the weight will rise again. In addition, diabetes can also cause sudden weight loss.

3 A lot of **ways**, causing weight to be fat and thin, such as.

Taking **medicine** can make people lose weight quickly, but it will affect the endocrine, and it will generally appear after stopping the drug**, so that the weight will rise and the draft will fall for a while, which will give people the impression of being fat and thin.

If you don't eat and diet, you can lose weight quickly, but people are iron rice is rigid, and if you don't eat or drink for a long time, you are not only prone to malnutrition, but also reduce your basal metabolism.

4 Nowadays, many young people are very busy with work and study, and their life and diet are irregular, if they socialize a lot during that time, they will be easy to gain weight every day, and if they are busy with work during that time, they will lose weight if they forget to sleep and eat.

The most annoying thing for many obese people is that they finally succeeded, and soon they got fat again! Do you know that "regaining weight" is not only about regaining your original weight, but also about increasing the proportion of fat in your body, and finally becoming a physique that is easy to gain weight and difficult to lose weight, which is a very terrible thing to become a physique that is easy to gain weight and difficult to lose weight, and is prone to cardiovascular disease.

It turns out that the obesity is caused by bad habits. Bad living habits are very harmful to the human body.

Persistence is the only way to achieve victory.

Generally, people who are fat and thin are relatively healthy, because they will lose weight through exercise, and if they don't exercise, they will eat a little and get fat, or if they eat less for a period of time, they will lose weight again, indicating that the body's ability to absorb food is better.

As far as the stars in the entertainment industry are concerned, Jiang Xin is really fat and thin, and she has gained weight again for a while, it is estimated that she is filming, she has no time to exercise, and the crew's food is good, so she has gained weight. After not filming for a while, I rested at home, and began to live a regular life, eat healthily, exercise actively, and immediately lost weight to super perfection. In fact, it doesn't matter if you are fat or thin, and your health is the most important.

Jiang Xin doesn't care about his body that is often fat and thin, he often ridicules his figure, hahaha, don't worry about it.

For example, my body is also a person who is fat and thin, that is, I eat less for a period of time, and I lose weight immediately when I eat irregularly, and if I am too tired for a period of time, I will lose weight. But for a period of time, I ate regularly, and there was nothing else to do every day except work, eat and sleep, so I must have gained 5 pounds in less than a month.

If you want to maintain your figure, then a regular life, a regular diet, and regular exercise are not only good for maintaining your body but also for your body. It is best to get up early in the morning to exercise, eat regularly at work throughout the day, take a lunch break of about 20 minutes at noon, and rest and go to bed early after getting off work in the evening.

People, don't always think that your body is okay and okay, if you are too optimistic and squander your body, you will be easy to get sick. Don't be hungry and full, it is recommended to eat small, frequent meals every day, eat evenly, and everything will be fine.

Just sauce purple.

My dear, you are in exactly the same situation as I am!

My own experience is that consistency is most effective, which means not overeating, not exercising when you think of it, and sleeping at home when you are lazy.

Dietary attention:

Eat less or no at night, eat well during the day, but don't be too greasy, and refuse all snacks.

Pay attention to your workouts:

Don't work too hard, it's too hard and it will eventually become a psychological burden, don't go to bed or sit down immediately after eating, and take a quick walk after eating is good.

In addition: Now it is easy to get fat and easy to lose weight, at least it means that there is nothing wrong with your metabolism, there is really a problem, the metabolism is not good, it will be worse if you are easy to get fat but not easy to lose weight.

Therefore, don't rely entirely on a large-intensity diet, it is easy to cause gastrointestinal problems.

Finally: no matter what, after a period of time, the body adapts, and the speed of ** slows down.

I think,**For a while, let yourself take a break, but pay attention to it, and then continue to work hard, so that it can last**, otherwise, you will find that the effect is getting smaller and smaller, and you will lose confidence :)

The key to body posture is genetics, and body shape at puberty.

The number of fat cells in the human body is fixed at that time, and only the volume will change in the future, and the number will not change).

Don't force it.