How can you get thin if you have a fat face? Qianhu

Facial beauty will greatly affect a person's external image, and today's society is an era of the pursuit of exquisite and thin face, especially for female friends who love beauty, they all hope that they can have a delicate melon seed face, but then look at their fleshy big round face, it is inevitable that they will be sad and lost. How can you get thin if you have a fat face? What are the ways to slim down your face?

1) Facial massage.

For the question of how to get thin with a fat face, I believe that many women in life know that doing more lifting massage on the face can have a certain slimming effect, because in the process of massage, a little heat on the face can help burn excess fat at the same time, it can also help to discharge excess water from the face in time, which can make our face look firm and not puffy, so it looks like it also has a good face slimming effect.

2) Pay attention to diet.

For example, some people may eat too much meat and feel fat, while others may eat too much starchy food to make their faces swollen.

3) Facial movements.

Maybe many people don't know that the face can actually do exercises, if we have nothing to do at night, we can take an empty mineral water bottle, put it on the face to control the movement of the mineral water bottle by snorting and inhaling, which can exercise the facial muscles well, which is helpful for slimming the face; In addition, you can also wash your face with alternating hot and cold water, which can make our face firmer.

The above is an introduction to the relevant content about how to get thin with a fat face, and it is not completely impossible to lose weight with a fat face, as long as we give targeted countermeasures, it must be very helpful in the end.

If it works for you, hopefully!

Eat some puffed food or hamburgers, fried chicken, and exercise more, so that your face is fat and your body is not fat.

The face is too thin and sunken how to gain weight.

Liu Jun, Chief Physician.

Plastic Surgery Hospital, Chinese Academy of Medical Sciences.

If there is a phenomenon of concave because the face is too thin, which will cause our appearance to be affected to a certain extent, then we must choose the right way to achieve the effect of fattening, which can make the muscles of the face look more full, without affecting the appearance, it is a bit difficult to gain weight on the face alone, we need to combine the muscles of the face to exercise, if you can eat more water, you can achieve better results, then at this time we should be concerned about how to gain weight if the face is too thin and recessed, We must combine exercise and massage, you will find that the effect is relatively good, but in the process of gaining weight, we also need to master the corresponding precautions, for example, the number of massages each time is not as much as possible, if there is too much massage, it will cause an impact.

If there is a phenomenon of concave because the face is too thin, which will cause our appearance to be affected to a certain extent, then we must choose the right way to achieve the effect of fattening, which can make the muscles of the face look more full, without affecting the appearance, it is a bit difficult to gain weight on the face alone, we need to combine the muscles of the face to exercise, if you can eat more water, you can achieve better results, then at this time we should be concerned about how to gain weight if the face is too thin and recessed, We must combine exercise and massage, you will find that the effect is relatively good, but in the process of gaining weight, we also need to master the corresponding precautions, for example, the number of massages each time is not as much as possible, if there is too much massage, it will cause an impact.

The face is too thin and sunken how to gain weight.

1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Use the above methods with caution:

1) The more times the better. In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

1. Ensure high-quality sleep. Sleep is an important period for the formation of energy in the human body, and it is also a period when the secretion of "growth hormone" that promotes muscle growth is active, so ensuring the quality of sleep at night is the prelude to making the body burly and fit.

2. Chew gum a lot.

3. Use Manrandi massage exercises to carry out aerobic exercise, three groups at a time, one group for about 15-30 minutes.

Have a late-night snack in the evening and a late-night snack after 12 o'clock.

Eat more, if you want to get fat, eating more is the best way.

1. I want to drink juice with a fat face.

The juice in this discussion is not freshly squeezed, freshly squeezed. Rather, it's the colorful bottled juice that you see in supermarkets or elsewhere. No matter how high the original amount of these juices is, they are essentially sugary drinks.

A glass of apple juice drink contains up to 28 grams of sugar. Take a drink and your little face might swell a few millimeters.

2. I want to drink coffee with a fat face.

Attention, attention! We're talking about frothy coffees, like lattes. If you're drinking black coffee, congratulations, you can bypass that.

3. I want to drink syrup with a fat face.

Syrup isn't a good thing for faces. Whether it's eating oatmeal or salad or something, never add syrup, you can use honey, yogurt, etc. instead. If you are eating oatmeal mixed with syrup, then it is recommended that you use almond flakes instead.

Because syrup is too destructive to shape your little face.

4. I want to drink and eat office snacks with a fat face.

Women inevitably put some snacks in the office, in fact, some snacks are not very damaging to **. For example, seaweed, almonds, digestive cakes, etc. However, some cakes, candies and other snacks are very high in calories, so it is better to eat less.

I think the root cause of your thin face is because you are very thin. So you still have to get a little fatter, and your face will be fat.

I feel that eating more meat and moving less will not take long for you to become a big fat person.

Facial **.

Method 1: After washing your face in the morning and evening, gently pat or tap your face with both hands until your cheeks are slightly red. This method can not only promote blood circulation in the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the contours. This method doesn't cost money, as long as you stick to it, it's worth trying.

Method 21, in addition to the thumb, the remaining four fingers of the closed bucket are close together, put them on the face and shout about the position of the upper and lower molars, draw a circle on the face, from the inside to the outside, gently pat 3-5 circles, and then change to the other side after doing it, repeat 5 times. When you pat it, the muscles of the mouth are relaxed, so it appears to be slightly open.

2. On the part of the cheeks, use the thumb to gently press from the inside to the outside, and also draw small circles, this action can be done with both cheeks, and you can draw about 100-120 times.

3. The last action is to pat the skin of the cheeks 40-50 times with the palms of the palms together.

Method 31: Shut up and smile in the mirror until the muscles in your cheeks get tired. This action strengthens the elasticity of the cheek muscles and maintains the shape of the face. It should also be done several times during the day.

2. Open your eyes as wide as possible, tense all the muscles in your face, then relax, and repeat 4 times. This action is good for maintaining the elasticity of the facial muscles.

3. Wrinkle and twitch your nose no less than 12 times. This action allows blood to flow through the nose and keeps the nasal muscles strong.

4. Focus on the cheeks, with the lips slightly protruding so that the cheeks collapse. Repeat a few times. This action prevents deep wrinkles at the corners of the mouth.

5. Raise your cheeks, count to 6 silently, and repeat 1 time. This action keeps the gills from deforming.

6. Open your mouth, purse your lips slightly, then slowly close your mouth (your lips are always bulging), and repeat 10 times. This action improves blood circulation at the tip of the nose and keeps the upper lip beautiful.

A simple way to open your mouth wide every day, oh oh, hard, and you can practice it at any time of the day