Why do primary school students love picky eaters!!! 20

First of all, we say that the problem of picky eating arises because there is something to pick for him! The reason why picky eating occurs is that many times adults give children too many choices!

To prevent children from being picky eaters, parents can do the following:

First, parents should lead by example from an early age and not be picky eaters! Many times, children are picky eaters because their parents are picky eaters themselves!

Second, don't say that your child is a picky eater in front of your child! Maybe your child doesn't have a particular rejection of any type of food in the first place! On the contrary, because his parents said that he was a picky eater, he really picked it!

Once, when I was having dinner with my family, my parents said that my sister doesn't eat vegetables! Every time! I listened and said:

Baby, are you a non-picky eater? Eat greens and set an example for your brother! Later, my sister ate a lot of vegetables, and she usually doesn't eat them!

Third, don't cook too many dishes per meal and don't give your child too many choices!

Fourth, don't prepare too many snacks for your child, otherwise your child will be easily picky if he is not hungry!

Fifth, let your child know that picky eating is not good through some books or cartoons, and let him know what type of dishes should be included in every meal!

Sixth, discuss the recipe with your child and involve him in developing the recipe, so that the child will be more willing to eat the recipe of his choice.

1. Teachers and parents should lead by example, not picky eaters, not picky eaters, take children to eat, and always show a very fragrant and satisfied look at each food when eating.

2. Control snacks and snacks, many children prefer to eat snacks and snacks, and they can't eat them when it's time for dinner. As the old saying goes, "Hunger is not what you eat." "When you're hungry, you may feel good about foods you didn't like to eat in the past, so you need to be careful about the amount of snacks and snacks you give.

3. Arrange abundant outdoor activities, parents and teachers reasonably arrange outdoor activities such as riding small bicycles, playing balls, running competitions, etc., to consume their energy and promote their appetite.

4. Parents and teachers should be good at creating a happy atmosphere during meals, so that children are in a happy mood and happy to eat.

It is not easy for primary school students to be picky eaters, and now the family treats children like emperors, so they have to treat him harshly.

Long-term anorexia in infants and young children may affect their growth and development, resulting in poor complexion or susceptibility to colds. You can take traditional Chinese medicine to regulate the spleen and stomach, promote digestion and absorption, and restore appetite.

Do not drink drinks before or during meals to avoid affecting your appetite. Not only don't drink before meals, but usually let children drink less or simply not drink drinks, there are more additives in the drink, the taste is sweet, and drinking too much can easily make children not eat well.

We had breakfast and lunch at kindergarten. The teacher said that the food was so good that it could be eaten. She had dinner at home.

After kindergarten, I went to the park or early education center to play, came back hungry until seven o'clock, and sat there to eat the first third. And he would get scared and say, "Mom, you see how good I eat."

I couldn't sit still when I wasn't hungry, so I ran away and played. Then I started feeding it in one bite. If you're stunned, you won't be able to eat, and you'll have to fight your wits and courage.

Gently introduce him to a food he hasn't tried. Remember! You'll need to get him in contact at least ten times before he tries to;

When preparing meals, keep in mind your child's preference for food texture, if your child doesn't like to eat mushy food, you should make it into pieces, and if you like to eat mush, you should add new food into a mushy shape little by little.

The height and weight of picky eaters and picky eaters will be seriously affected, and you will often see picky eaters and picky eaters who are not as big and weight as their peers. Studies have shown that babies who are picky eaters and picky eaters have lower intelligence than babies who are not picky eaters and picky eaters.

Parents should first distinguish between picky eaters and children who are not hungry, occasionally not hungry does not mean that they are really picky eaters, they must distinguish clearly, if children are not interested in all the food when they come to eat, it means that they are not hungry and not picky eaters.

This is to see if the child has eaten too many snacks before eating, or if the child has eaten too much of his favorite food and is not interested in the main meal.

Some children like to eat broccoli instead of carrots, which leads to a shortage of certain vitamins in the body, affecting the growth and development of children.

If you can be a picky eater, it means that you are not hungry enough, you can starve him for a meal or two, change some more delicious cooking methods to make his picky dishes, and he may eat. Or mix his picky vegetables with pork into dumpling fillings and wrap them into dumplings for him to eat.

The first one is to make things more delicious, and most of the picky eaters are unwilling to eat because they are unappetizing. In addition, lead the children with practical examples to illustrate the disadvantages of picky eating.

First of all, check the trace elements, if there is no lack of trace elements, then the child's own eating habits are irregular. At this time, parents should pay attention to the dishes that their children give their children, eat more vegetables and less snacks with meat and vegetables, and formulate a reasonable diet schedule.

Picky eating is also a picky eater. Parents can pay attention to their children's diet and improve their cooking techniques to attract their children's appetite. Try to make your child's diet as nutritious as evenly matched. Slowly, you will overcome the appearance of picky eating.