What is good to eat if there is too much lead, and what can be eaten to discharge lead

There are several types of foods that can remove lead:

1.Protein-rich foods. Excess lead in the body can affect protein metabolism and cause weight loss.

If the human protein intake is insufficient, the amount of lead in tissues can increase significantly. If the intake of protein and sulfur-containing amino acids such as methionine and cystine is increased, it can effectively inhibit and alleviate the symptoms of lead poisoning. Protein-rich foods are:

Milk, eggs, quail eggs, beef, soy products, etc.

2.Foods high in calcium. Lead and calcium are metabolized in the body in a similar way, and eating foods high in calcium can prevent lead accumulation.

Foods rich in calcium are: shrimp skin (the calcium content of shrimp skin per 500 grams is as high as 250 grams), milk, beans and their products, crabs, sesame seeds, camellia, celery leaves, radish leaves, lettuce leaves, almonds, melon seeds, peach kernels, citrus, potatoes, bone broth (add a small amount of vinegar and cook together, which is conducive to calcium dissolution).

3.Iron-rich foods. Iron supplementation reduces lead accumulation in the body and may prevent anemia due to lead poisoning (because iron deficiency increases lead absorption).

Iron-rich foods include: pig blood, pork liver, pork kidney, black fungus, red dates, eggs, purple radish, celery, carrots, tomatoes, hawthorn, peaches, strawberries, longan, etc. Vitamin C also promotes iron absorption.

In addition, tea contains substances such as tannic acid, which can combine with lead in the body to form soluble substances and be excreted with urine; Garlic has the effect of dissolving lead poisoning.

If the amount of lead in the body is very high and has reached the level of poisoning, it is not possible to rely on food to excrete lead, and you must take lead removal drugs (such as dimercaprol, Qianguohua, Qiancong, etc.) under the guidance of a doctor.

Hope it helps.

Kiwi, glutathione.

Try the Tamamori lead chewable tablets.

Too much has an effect on the brain.

1. Mung beans. It can accelerate the metabolism, transformation and excretion of toxic substances in the body, and is very effective in the prevention and treatment of heavy metal poisoning.

2. Pig blood. After the plasma protein in pig blood is decomposed by gastric acid, it can produce detoxification and intestinal decomposition products, which react with dust and harmful metal particles entering the human body to make them excrete from the body. Moreover, blood products are a "treasure trove of iron", and iron is beneficial to inhibit the body's absorption of lead.

3. Bitter gourd. It has the effect of brightening the eyes and detoxifying, which contains proteins with anti-cancer physiological activity, which can stimulate the defense function of the immune system in the body, enhance the activity of immune cells, and eliminate harmful substances in the body.

4. Carrots.

Contains a large amount of pectin, which can reduce the toxicity of lead in the body and reduce the absorption of lead garlic - it has the effect of dissolving lead toxicity and can reduce the harm of lead to the human body.

5. Fungus. It has good anti-cancer effect, and has the function of removing lead poison, regular consumption, can effectively remove lead poison and other harmful substances in the body.

Milk, the protein in the milk can form a complex with lead and be eliminated from the body.

Also, drink plenty of water to speed up excretion.

It is recommended to increase the supplement of high-quality protein, vitamins and appropriate trace elements for children, and can also help children eliminate lead through diet, spinach, kelp, mung beans, lettuce, grapes, blood tofu, bean sprouts, etc. are good foods for removing lead.

Carrot milk 50 grams of carrots, take out and crush after cooking, mix into 200ml of milk and consume. 100 grams of enoki mushrooms (boiled and removed from the soup), 50 grams of shrimp skin (slightly washed in warm water), 200 grams of lean pork. Chop the above three things into a puree, add condiments to make a filling, wrap them into dumplings (or wontons) and cook them, which can be eaten several times.

Garlic and kelp porridge 50 grams of rice, 15 grams of kelp, finely chopped, two cloves of garlic mashed. Rice, kelp with an appropriate amount of water boiled first, after the porridge is added, then add garlic and condiments, boil for a while, can be eaten several times. Golden plum drink 10 grams of desmodium, 10 grams of black plum, 10 grams of licorice, decoction to remove slag, about 300 ml divided into 3 drinks.

Licorice mung bean soup 10 grams of licorice, 50 grams of mung beans, cook the soup to make the mung beans crispy, no sugar, drink the soup and eat mung beans. The above recipes can be taken alternately and need to be taken for a longer period of time, usually 1 2 months or longer, so people with lead poisoning symptoms may wish to try it.

Spinach There is a certain amount of lead in spinach, as long as it is not consumed in large quantities or for a long time, it is okay to eat it occasionally.

Don't take calcium supplements. Eat less or no canned food that is welded with lead alloys. Vegetables and fruits should be washed before eating, and those that can be peeled should be peeled.

Don't eat the corn flower that is exploded by the soil methodDo not eat leaded pine eggs. Also wash your hands frequently and cut your nails frequently.

When using food bags to contain food, it is necessary to prevent the words, pictures or trademarks on the plastic bags from being in direct contact with food, especially acidic foods such as red fruits, oranges or pickles, etc., because the color ink of printed words and paintings often contains a large amount of lead. Do not wrap food in newspapers or printed materials. The surface of newspapers has a high level of lead, especially color pages.

Do not take herbal preparations for a long time to avoid increasing lead intake.

Hello, if the body has a high level of lead, you should try not to eat pineflower eggs, potato chips, popcorn, canned food, puffed food and other foods with high lead content, and eat more foods rich in vitamin C (such as oranges, kiwifruit, etc.); Eat more calcium, iron (such as fish, meat, eggs, blood, liver, black fungus); Zinc-containing foods (meat, seafood) and pectin-containing foods such as oranges, carrots, apples, bananas, etc. Practice good hygiene, such as washing hands frequently and reducing outdoor activities on the side of the road.

Harm: Mild cases can lead to loss of appetite, weight loss, weakness, aching limbs, paleness, frequent dizziness, nausea, vomiting, diarrhea, bloating, abdominal pain, constipation, indigestion, insomnia, metallic taste in the mouth, lead lines can be seen in the gums, obvious anemia, nervous system diseases; , obvious liver and kidney diseases, cardiovascular organic diseases, etc. In severe cases, it may lead to obvious anemia and organic diseases of the nervous system; Obvious liver and kidney diseases, cardiovascular organic diseases, and respiratory diseases, and even mental decline, especially lead poisoning in children will seriously affect IQ, and children's IQ may be about 20% lower when they grow up.

This can cause lead poisoning for a long time!