What do elementary school students eat for breakfast

The time in the morning is very tight, so it should be very fast, soy milk is indispensable, a small cup of 5 cents, a large cup of 1 yuan, it is generally like this, and it definitely goes well. There is also a very good walk is xiaolongbao, 8 a cage, 1 to 1 piece 5 half cage, with 1 piece of a bowl of silk soup, it is also very good to sell, and then there is porridge, and noodles, the key is that the amount should be suitable for primary school students, pasta, according to one or two to sell better, as well as boiled eggs, poached eggs, in addition, if you want to sell well in the same kind, there is a secret, that is, kimchi, if the kimchi is delicious, porridge, pasta and the like will be very good to go.

What makes a nutritious and delicious breakfast? A good breakfast should be: staple food is the main food, secondary food is non-staple food, dry and thin.

A good breakfast must have some cereals, such as steamed buns, buns, scones, bread, cakes, noodles, biscuits, porridge, etc., and all kinds of cereals should be matched, thick and thin. Cereals can be broken down into glucose, which is the main energy source in brain tissue. 

A good breakfast should have a certain amount of protein, such as eggs, milk, and legumes are rich in protein. Every day for breakfast, let your child ensure that you eat 250 ml of milk or soy milk, an egg or a few slices of pig, cow and chicken to ensure that you can provide the protein that your child needs for growth and development. 

A good breakfast should provide a certain amount of vegetables, such as cold lettuce, cabbage, cucumber, radish, tomatoes and other vegetables, tofu, dried tofu, bean curd and other soy products or cold kelp and other seafood, in order to provide other nutrients and minerals and increase appetite, to ensure the amount of breakfast intake. 

A good breakfast should have a certain amount of vegetable oil, don't forget to put a few drops of vegetable oil in the salad, the fat can provide the child with the required calories, and can increase the color, aroma and taste of the dish, and promote appetite. 

Examples of breakfast recipes for children

Monday: Milk, steamed buns, soy milk, steamed eggs, lettuce strips

Tuesday: soy milk, baked cakes, boiled peanuts, sauced beef, rice porridge

Wednesday: Milk, bread, shredded scrambled tofu, shredded carrots, boiled eggs

Thursday: Soy milk, rolls, shredded kelp and cabbage, salted duck eggs, rice porridge

Friday: Milk, xiaolongbao, cucumber, soy milk

Saturday: soy milk, cake, bean sprouts vermicelli

Sunday: milk, egg pancakes, salad with sea cabbage, rice porridge

You can use three slices of whole-wheat bread, add omelette and cucumber on one layer, add two slices of salted ham and cucumber on the other (the cucumber should be cut into thicker strips for a more refreshing taste), and touch with a little salad dressing or tomato sauce. It tastes good. Add me another cup of yogurt if you like.

Yogurt is easier to digest than milk, moistens the intestines, and doesn't get hot! I kept eating it this way when I was a junior in high school, it tasted great and it was very healthy!

1. Eat bread for breakfast and drink milk or coffee, which is convenient and trouble-free. However, bread should pay attention to the choice of whole wheat bread, oatmeal, etc., peanut butter is appropriate, and margarine is mostly hydrogenated to form a trans fatty acid, which has been proven to be related to cardiovascular diseases, and regular consumption is not good for health.

2. Two slices of toast with peanut butter and cream, and a bottle of low-fat milk or yogurt, which is a more appropriate choice. If you have time, prepare some lettuce, tomatoes, and cucumbers to eat, and the nutrition will be more balanced.

3. Tea eggs, meat buns with milk, preferably lettuce salad.

4. How about the traditional baked cakes, fritters and soy milk? The baked cake is crispy and delicious, because a lot of oil is added when making it, and soy milk is also a medium-fat food, and the amount of fat in this combination is really high. Too much fat makes most dietitians have a low opinion of this type of breakfast.

5. There is no problem that the fat is too high in the porridge and side dishes, but the nutritional value of pickles and tofu is low, and the sodium content is too high. In addition, preservatives may be added to processed foods, which can easily harm the liver and kidneys if eaten frequently. Some elderly people or early vegetarians only eat porridge with pickles and tofu, which lacks protein and is not an ideal way to eat.

Porridge is served with a poached egg or lean meat, while vegetarians choose to eat a piece of tofu or bean curd, vegetarian chicken and other bean products.

6. Fruits are gold in the morning, silver at noon, and copper in the evening, so it's best to add fruits to your breakfast menu. But it is not recommended to drink fruit juice, it is too high in calories.

Porridge, soy milk, peanut milk, eight-treasure porridge, egg soup, and a variety of porridges.

Bread, biscuits, fritters, buns, rice dumplings, tea eggs.

If I'm too lazy, I eat instant noodles. Hehe, these are some of the things I eat in the morning, which are simple and easy to be filling, and they are all nutritious, so they must be popular.

certain grains.

It can be. Bread.

Baked cakes, steamed buns.

Blends. Milk, soy milk or other beverages, egg protein products.

Cheese, eggs, or other products.

A small amount of fat or no food.

Breakfast must be delicious.

But not too much.

Otherwise, it will take up a lot of blood in the stomach to help digestion.

Makes the brain ischemia.

Affects concentration, concentration and reflexes.

In particular. At the time of the exam.

Eating milk and eggs every morning is the best and most nutritious, calcium supplement, good for primary school students! The best eggs are boiled eggs, which are the most nutritious. If you like to eat sweet, you can add some honey to the milk, the taste is better, but you must add honey when it is not hot, so as not to lose the nutrients of the honey.

If that's not enough, eat a slice of whole-wheat bread. It's best not to be too greasy in the morning, and the fritters on the side of the road can be eaten without eating, which is very unhygienic.

Whole wheat bread, boiled eggs, milk, apples, nutritious!

The upstairs is not talking about the breakfast that ordinary elementary school students eat!

Eat two eggs for breakfast, if possible.

Plus a glass of milk!

I am a primary school student, and my tastes are: sometimes I eat porridge, buns, eggs; Sometimes rice wine is also eaten; Sometimes soy milk, bean curd and other soy products are eaten.

Monday. Milk + eggs + bread.

Tuesday. Preserved egg and lean pork porridge + egg cake.

Wednesday. Red bean porridge + custard bun + boiled egg.

Thursday. Tofu flakes + siu mai 3 pcs.

Friday. Meat dumplings + five-grain porridge.

Saturday. Yogurt + egg, tomato and cucumber sandwich.

Sunday. Soy milk + meat steamed bun + egg.

Let's eat milk and crispy cereal.

Convenient. Nutrition is also comprehensive.